Choose your good hair day and receive twenty per cent off at Yourell’s
Thu, Sep 29, 2011
Yourell’s has announced a new 20 per cent off promotion on hair colour — customers can simply pick the day to have their hair coloured and avail of discounts for Blonde Monday, Brunette Tuesday, and Redhead Wednesday.
Read more ...Controlling your cholesterol
Thu, Sep 22, 2011
Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.
Read more ...Healing House open doors to healthy living
Thu, Sep 22, 2011
To celebrate its second year in business, the Wholistic House of Healing will be hosting an open door day on Saturday from 1pm to 4pm.
Read more ...White collar boxing returns to the city
Thu, Sep 22, 2011
Would you like to get yourself in great shape, make new friends for life, turbo charge your confidence levels, and give yourself the option of eventually stepping into a boxing ring for an actual contest by engaging in an eight week programme in the noble art of self defence?
Read more ...System 10 — the complete weight loss programme
Thu, Sep 22, 2011
Diet and exercise are critical to a good weight loss programme, but the most important and powerful key of all is your metabolism. Your metabolism is the ‘switch’ that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect — metabolism correction, diet, and exercise equals a weight loss plan specifically designed to target stubborn body fat, especially on your stomach, hips, and thighs. This weight loss plan is the only way to re-balance top or bottom-heavy bodies.
The System 10 weight loss plan is especially beneficial to those with sluggish thyroid or hypothyroidism, those with diabetes, high cholesterol, high blood pressure, fibromyalgia, chronic fatigue, constipation, endometriosis, PCOS or fertility problems, and the severely overweight or obese. The metabolism correction in the weight loss plan in particular can make all the difference for these conditions as the plan gets to the root cause and helps to correct the problem from the ground up.
Read more ...Controlling your cholesterol
Thu, Sep 22, 2011
Heart disease remains the country’s biggest killer. However, for many people their risk of developing it can be dramatically reduced or delayed by making some simple lifestyle changes.
Read more ...Healing House open doors to healthy living
Thu, Sep 22, 2011
To celebrate its second year in business, the Wholistic House of Healing will be hosting an open door day on Saturday from 1pm to 4pm.
Read more ...White collar boxing returns to the city
Thu, Sep 22, 2011
Would you like to get yourself in great shape, make new friends for life, turbo charge your confidence levels, and give yourself the option of eventually stepping into a boxing ring for an actual contest by engaging in an eight week programme in the noble art of self defence?
Read more ...System 10 — the complete weight loss programme
Thu, Sep 22, 2011
Diet and exercise are critical to a good weight loss programme, but the most important and powerful key of all is your metabolism. Your metabolism is the ‘switch’ that allows your weight loss to happen. Your metabolism controls the benefits of any diet and exercise, but it in turn depends on your diet and exercise to operate properly. In other words the three keys interconnect — metabolism correction, diet, and exercise equals a weight loss plan specifically designed to target stubborn body fat, especially on your stomach, hips, and thighs. This weight loss plan is the only way to re-balance top or bottom-heavy bodies.
The System 10 weight loss plan is especially beneficial to those with sluggish thyroid or hypothyroidism, those with diabetes, high cholesterol, high blood pressure, fibromyalgia, chronic fatigue, constipation, endometriosis, PCOS or fertility problems, and the severely overweight or obese. The metabolism correction in the weight loss plan in particular can make all the difference for these conditions as the plan gets to the root cause and helps to correct the problem from the ground up.
Read more ...Born in the Galway Shopping Centre
Thu, Sep 22, 2011
We at Born Clothing are delighted to announce that we have brought a host of our popular labels to our new Galway Shopping Centre branch on the Headford Road. Opened last Friday by proprietor Joan Lynch and assistant manager Ciara Murray, this will bring the number of Born Clothing stores around the country to five.
Read more ...Great children’s clothing lines at Scallywags
Thu, Sep 22, 2011
The new Scallywags store in Barna has been open for two weeks, and according to proprietor Norrie Coen business has been very brisk. Scallywags stocks the Name It brand of children’s clothing, which is quite a durable, affordable, brand.
Read more ...The pencil skirt — a key piece for autumn
Thu, Sep 15, 2011
The pencil skirt is the foundation piece of the autumn silhouette. From fetish to forties glam, with blocks of colours and texture, it is so versatile and feminine. Smart for the office and on trend for the evening, wear it with summer sandals or knee boots. Team it with a boxy fine wool jumper, or a leather jacket with a polo neck will work wonderfully. The shirt is making a huge comeback this season — make sure to wear it buttoned up with your pencil skirt.
Read more ...Get Selected at Born Menswear
Thu, Sep 15, 2011
Elegant with an edge, not exactly the first thing that comes to mind when you think of menswear, but this is the ethos of successful menswear line Selected. Perhaps smart-casual is a better way of describing the collection. Born menswear, on level 1 of the Newtownsmith store, stocks a vast range of the brand with everything from smart coats and blazers to trendy jeans, James Dean print T-shirts (€24.95), and knit cardigans.
Read more ...Notes for the season
Thu, Sep 15, 2011
Recently packing for a trip to New York has made me take a hard look at my beauty routine. Could it possibly take that many products to get me out the door? And what about out of the country? My God, have I turned high maintenance or is this all perfectly normal?
Read more ...Putting on the style
Thu, Sep 15, 2011
“Help, I’ve nothing to wear,” is an all too common wail from women. Despite having wardrobes full to bursting point with outfits for all occasions many of us still find it near impossible to make a choice.
Read more ...Helping men dress for success
Thu, Sep 08, 2011
Some men effortlessly exude style. Everything they wear looks good on them be it denim jeans, a casual jacket and trousers combination or a sharp suit. Sartorial elegance is their middle name.
Read more ...Is your metabolism stopping your weight loss?
Thu, Sep 08, 2011
There are three main keys in genuine weight loss — food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.
Read more ...Acupuncture relieves anxiety and depression
Thu, Sep 08, 2011
Acupuncture can relieve feelings of anxiety and depression, and can give a person a feeling of wellbeing and self-confidence. Acupuncture can provide a safe and effective tool for stress. It will not, of course, change the circumstances of a person's life, but it will usually produce a feeling of wellbeing. The practitioner can help restore balance and thus protect health by identifying each individual's unique energy profile to see where the weak spots are and where support is needed to restore balance. Acupuncture can open a window of opportunity. As the heavy feelings of stress are relieved, a person feels more confidence in his/her ability to cope with unpleasant aspects of his/her life situation and make necessary changes.
Read more ...New venue and new ventures in yoga at the Yoga Shala
Thu, Sep 08, 2011
David and Laragh Cunningham, who run yoga schools in Galway city and Barna, are among Ireland’s most respected yoga teachers. They are now opening a third venue at Ocean Fitness in the Salthill Hotel. Their work with the Connacht rugby team and Galway footballers has encouraged more men to try yoga, and their commitment to staying at the cutting edge of yoga and health has paid dividends as the Yoga Shala is the only yoga school in Europe to teach a style of yoga called yoga synergy.
Read more ...Scallywags opens in Barna tomorrow
Thu, Sep 08, 2011
Scallywags the company which sells a top range of children’s clothing in stores in Mayo and Galway, has just opened a new store in Barna.
Read more ...