Innovative fitness system launched in Galway

Thu, Feb 28, 2013

A new three strand training system has launched in Galway, the Senshaper™ Series, developed by health and lifestyle specialist Sene Naoupu, has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to licence the programme before the summer.

Salin Plus air purifying therapy now available from Salthill Pharmacy

Thu, Feb 28, 2013

Salin Plus, an air purifying therapy, uses a new method of treating patients with a range of respiratory conditions in a non invasive, non medicinal, 100 per cent natural way.

Lose up to 35lbs in ten weeks with food, exercise, and metabolism correction

Thu, Feb 28, 2013

System 10 is a step-by-step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Remembering Aoibhe

Thu, Feb 28, 2013

Four-year-old Aoibhe Carroll loved to go shopping with her mum, Siobhan. She adored clothes and would change her outfit twice a day. After returning home from a shopping trip she would sneak up the stairs with her bulging shopping bags hoping her dad would not notice.

Style Isle - Your weekly guide to fashion with Lorna Weightman

Thu, Feb 21, 2013

Oh, it is my favourite time of the year, when I am perched on a stool at a high table in the press room at London Fashion Week. The atmosphere is electric, the stars are in the front row, and the bloggers (including me) have their cameras at the ready to take shots of the best fashion on show, both on and off the catwalk. More so than ever, next season’s offerings are something to get excited about, with some key trends being clear from the get go. I have had my favourites, and so here is all you need to know.

Style Counsel

Thu, Feb 21, 2013

The spring summer collections are showing a strong emphasis on wardrobe basics: simpler but high quality pieces that will transform and redefine your everyday wardrobe. Basics are the quintessential elements of a classic wardrobe. They avoid many fashion faux pas and keep you stylish.

Prevent wardrobe malfunctions with these amazing fashion fixes

Thu, Feb 21, 2013

As seen on Xposé, SecretFashionFixes.ie is an online one-stop shop selling innovative and quirky problem-solving fashion products and accessories for women.

Heal skin disorders at Care Cure Acupuncture

Thu, Feb 21, 2013

Traditional Chinese medicine believes that skin disorders are generally caused by internal disharmonies and environmental influences such as heat, wind, damp, dryness, and cold. Once these imbalances are removed from the system, the skin naturally heals.

Roscam Family Dental Practice now open

Thu, Feb 21, 2013

Dr Neysan Chah, a Trinity College Dublin graduate, believes that communication and trust are essential in order for patients to make an informed decision regarding their oral health and dental needs. With this in mind, all treatment plans at Roscam Family Dental Practice are patient-centred aiming to provide unparalleled dentistry in a comfortable, family-friendly setting where quality and care go hand in hand.

System 10 precision weight loss

Thu, Feb 21, 2013

Your metabolism is by far the most critical and powerful key to weight loss. Your metabolism is the rate at which you break down food, and the potential for calorie burn and weight loss is huge. A weak metabolism will limit or stop your weight loss no matter how much dieting or exercising you do. A poor diet or excessive exercise can make a weak metabolism worse by limiting the very nutrition required to run it.

Ten ways to makeover your working wardrobe

Thu, Feb 21, 2013

1. Image counts. During the first few minutes of meeting someone your appearance will give away many clues about you. Hair style, make-up and clothes are all symbols which we can bring into play either consciously or subconsciously. Your image is constantly sending out messages to people so think carefully about what type of impression you want to create.

Double student discount at BORN Clothing

Thu, Jan 31, 2013

Put a spring in your step at BORN Clothing this season where we are running an amazing offer of double student discount (20 per cent off full price stock) from Friday February 1 to Sunday February 17 to all students with a valid student ID card. This is the perfect opportunity for all you students to treat yourself to a few new wardrobe essentials to see you into the spring.

BORN Clothing has officially launched its new spring collection in store. We have a lot of exciting new trends and colours coming through. Pastels are dominating the fashion world this spring with mint green as one of my personal favourites. Our high waisted Pieces jeggings come in an array of new candy colours including bubblegum pink, mint green, powder blue, and a more striking vibrant yellow. This is a fantastic way to inject colour into your casual day wardrobe. Pair these jeggings with a chunky knit and a tank top for college, or dress them up with a sharp blazer and chiffon blouse for a night out. These jeggings are €34.95 each or buy two for €50 - what a great bargain!

‘Dr Heal-Good’ to visit the Psychic Holistic Fair in Loughrea

Thu, Jan 31, 2013

Arthur Whyte, spiritual healer, also known as ‘Dr Heal-Good’, will attend the Psychic Holistic Fair in Loughrea this Sunday.

New year fitness at The Coast Club

Thu, Jan 31, 2013

While wanting to pursue an active lifestyle is certainly admirable, leaping into a new exercise regime without the proper preparation can result in debilitating injuries and painful ailments.

These tips from The Coast Club will help decrease the likelihood of getting injured and increase the chances of happily fulfilled fitness goals.

Be protected using a mouthguard from Abbeytrinity Dental

Thu, Jan 31, 2013

At Abbeytrinity Dental Practice they regularly see dental injuries which would have been prevented by a mouthguard. Some are of an extreme nature and have a profound effect both dentally and financially.

Lose up to 35lbs in 10 weeks with System 10 precision weight loss

Thu, Jan 31, 2013

Your metabolism is by far the most critical and powerful key to weight loss. Your metabolism is the rate at which you break down food, and the potential for calorie burn and weight loss is huge. A weak metabolism will limit or stop your weight loss no matter how much dieting or exercising you do. A poor diet or excessive exercise can make a weak metabolism worse by limiting the very nutrition required to run it.

Discover the benefits of acupuncture at Wooddale Acupuncture

Thu, Jan 31, 2013

Carmel Cantwell is a qualified acupuncturist and Kairos therapist who runs her own clinic in Bushypark. She initially trained as a Kairos therapist and has been working with this therapy for a number of years. Kairos aims to heal the emotional energy field, helping relieve stress, anxiety, depression, panic attacks etc.

Delicious detox retreats

Thu, Jan 31, 2013

Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

Anti-cancer, health and vitality one-day programme

Thu, Jan 31, 2013

An anti-cancer, health and vitality one-day programme organised by Yvonne Duffy O’Shaughnessy, which is offered in a group setting of approximately 10 people, allows you to learn all you need to know about healing your body so you are fully equipped with the knowledge you need to ensure your diet is rich in the essential vitamins and minerals it needs to heal and, above all, prevent disease.

Juice therapy and raw food are powerful in healing and have been know to stop cancer it its tracks. This programme will provide you with the knowledge you need to build your body back up after a serious illness or degenerative disease, or if you just want to learn how to be super healthy, then this is a programme your body deserves.

Listening - one of the secrets of parenting teens

Thu, Jan 31, 2013

What traits would you like to pass on to your children? Strength of purpose, determination, respect for others, a love of life?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.