Rollercoaster
Thu, Nov 03, 2011
The radical changes in society over the past few decades are reflected in our childrearing practices. Parenting is generally far removed from the strict, punitive methods employed only a few generations ago.
Fewer parents use physical punishments, instead relying on enforcing clear rules, combined with reasoning and positive parenting techniques.
Read more ...Sleep tight
Thu, Oct 27, 2011
When the alarm goes off in the morning do you spring out of bed, eager to face the new day? Or maybe you linger a little longer mentally building yourself up to the challenge of leaving blanketstreet? Or do you press the snooze button and go back to sleep?
Read more ...Top stylist coming to Born Newtownsmith
Thu, Oct 27, 2011
Top stylist Cathy O’Connor will be in Born Clothing, Newtownsmith, on Saturday November 5 from 12 noon to 5pm to give a talk on the latest trends, style tips, and outfit ideas for women in the 30 to 60 age group.
Read more ...Notes for the season
Thu, Oct 27, 2011
The very first thing you need to do when hunting for the perfect denim is to be clear about your body shape. You have to buy denims first for what you are, and only second what you want to achieve. Jeans are one item you cannot buy successfully on the recommendation of a friend. Unless you are identical twins, it is highly unlikely that what is perfect for one girl will be work at all for another. Whether you are long and leggy or small and petite, the perfect pair is waiting at the denim bar in Brown Thomas.
Read more ...The new day dress and how to wear it
Thu, Oct 27, 2011
The days are getting cooler and wetter and so it is time to wrap up with lots of layering. This autumn the day dress is equally comfortable and stylish as any warm skinny jumper. From elegant silk two tones to cosy printed dresses, here are three great figure flattering day dresses to wear this season.
Read more ...Get in shape with aquafit at the Kingfisher
Thu, Oct 27, 2011
Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.
Read more ...Treat stress, anxiety, and depression with Chinese acupuncture
Thu, Oct 27, 2011
The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.
Read more ...The sixty-second remedy to thinning hair — Viviscal Hair Loss Concealer Fibres
Thu, Oct 27, 2011
Do you suffer from thinning hair? Worry not, check out Lifes2good’s solution - Viviscal Hair Loss Concealer Fibres, which are suitable for both men and women. Unlike solid colour products or powders, which do not effectively match the human hair they are being applied to and can look crude and obvious, Viviscal Hair Loss Concealer Fibres give a very natural appearance. The electrostatic coating of the hair fibres ensures they stay in place all day.
Read more ...New beauty consultant at Matt O’Flaherty
Thu, Oct 27, 2011
Lancôme beauty consultant Mary McDermott has recently joined the Matt O Flaherty cosmetics team.
Read more ...Achieve flawless skin with the latest skincare advances at Therapie
Thu, Oct 27, 2011
Did you know that a dewy, flawless, youthful glow is not just down to good genes? Neither is it simply down to good luck. The answer is having access to the very best skincare treatments in the world. Up to now, such skincare treatments were only available with exclusive dermatologists. Leading laser and skin clinic Therapie has changed all that and offers the most effective and revolutionary skincare treatments at affordable prices. To book a free consultation drop into Therapie Clinic on Shop Street, call (091) 539900, or visit www.therapieclinic.com
Therapie Clinic is recognised as a pioneer in the health and beauty industry. It has just introduced the JetPeel facial, said to be every leading lady’s red carpet secret weapon in achieving that glowing, youthful, dewy, and flawless complexion. This is the perfect treatment for a special event as we approach the party season or to regain that youthful glow at any time of year.
Read more ...Four contestants embark on System 10 Save a Life challenge
Thu, Oct 27, 2011
David McDonagh, dietician, fitness instructor, designer of System 10, and resident expert on Eumom.ie, is embarking on a journey to help change the lives of four Irish people who are morbidly obese. He launched this project on Wednesday October 19 and appeared on Ireland AM that morning with two of the contestants to tell people all about it and what lies ahead of the four lucky contestants who won this opportunity through the System 10 Save a Life project, which had been running for the past six months
These contestants will become part of an individually designed weight loss programme which gives them the very best of precision designed food plans, exercise plans, and metabolism correction. Along with this each contestant will receive one to one coaching from highly experienced System 10 weight loss consultants who will motivate them and keep them focused on reaching their weight loss targets. They will follow this programme for the next six months until they reach their weight loss goals.
Read more ...Flying start for Corrib Boxing and Kickboxing Club
Thu, Oct 20, 2011
Corrib Boxing and Kickboxing Club is situated in Claregalway Corporate Park. Sean and Sinead Cumiskey are the head instructors there, along with several other coaches and a full committee.
Read more ...Real weight loss with metabolism correction
Thu, Oct 20, 2011
Is your metabolism stopping your weight loss? Do you suffer from any of the following?
Read more ...Get a better body at Better Body Studio
Thu, Oct 20, 2011
Better Body Studio, located in the heart of Galway city, is Galway’s hottest new health and fitness centre.
Read more ...Get in shape with aquafit at the Kingfisher
Thu, Oct 20, 2011
Get in shape this winter with low-impact aquafit classes at the Kingfisher Club, Renmore.
Read more ...Twenty ways to get more from your day
Thu, Oct 20, 2011
1. Take charge of your time. If days just seem to slip away and it is often mid afternoon before you make any headway on your tasks then you are not in control. Begin by monitoring your time, this will help you pinpoint where any problems lie. Get a sheet of paper and make three columns with headings such as Time Started, Activity, and Time Taken. Write down everything you do over a few days.
Read more ...Rejuvenate your skin the natural way
Thu, Oct 13, 2011
As people seek effective ways to rejuvenate mature skin, methods such as micro-needling, also known as dermal rolling, are coming to the fore.
Read more ...Hair flair
Thu, Oct 13, 2011
Has summer taken its toll on your hair? Fancy giving it a pampering treatment? If so, check out Paul Mitchell’s Awapuhi Wild Ginger hair care range now available at Barry’s Hair Studio at Shop Street.
Read more ...John Butler launches new cryotherapy spa treatment
Thu, Oct 13, 2011
John Butler Sports Clinic is providing another first in Galway city with its new cryotherapy spa bath, ideal for all active people whatever standard they are performing at.
Read more ...Orsmond Clinic — helping people to make a healthy change to their lives
Thu, Oct 13, 2011
In recent years men’s attitudes towards healthy living has been changing for the better as the link between expanding waistlines and health difficulties such as diabetes, heart complications, and other problems become more apparent.
Traditionally men have often been quite shy about seeking advice on health issues, not knowing where to turn to for the help and motivation they need, and difficulties in finding the appropriate practical advice on healthy eating can lead to many giving up before they have even begun. Receiving the appropriate advice, monitoring, and motivation is particularly vital for men, especially if they have the added complications of obesity and health problems, and this is where The Orsmond Clinic in Oranmore has succeeded, working with clients to change their lives, step by step, for the better.
Read more ...