Fix your metabolism for a weight loss miracle

Thu, Jul 25, 2013

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism for amazing results.

Beach belles

Thu, Jul 25, 2013

The sun is splitting the rocks. Above you is an azure sky and stretching ahead is an endless golden sandy beach.

How to get a good night’s sleep

Thu, Jul 18, 2013

If you have trouble getting a good night’s sleep you are not alone. About one in 10 people has difficulty sleeping on three or more nights a week.

Stylish summer sports wear for the fashion conscious

Thu, Jul 11, 2013

With all the sporting events happening over the summer, I’ve been feeling quite motivated to keep fit. I am an avid fan of Pilates, and try to attend a couple of classes a week and lately I’m training to run five kilometres; for no particular reason other than keeping healthy. With the sunshine here to stay for a week or two, there is no time like the present to be outdoors, whether it’s to take a stroll in the park or run a full marathon. Getting the right clothing is important, for comfort more than anything, especially for your feet to protect them from injury. I’ve been doing some research on the sporting attire on offer this season, and do you know what? It’s just a little stylish!

Discover the stunning Bouton collection at Fallers

Thu, Jul 11, 2013

Bouton is a stunning new designer silver jewellery brand that is now available in Galway, exclusively in Fallers Jewellers.

Don’t Call Me Dear summer sale starts today

Thu, Jul 11, 2013

The ladies designer clothing store Don’t Call Me Dear is commencing its summer sale today, July 11, with up to 70 per cent off everything, excluding hats and headpieces.

The gift of beautiful skin at Therapie Clinic

Thu, Jul 11, 2013

Now is the time to plan skin perfecting treatments in time for the most important date in the Galway girl’s calendar, the Galway Races Festival.

Go for double at Matt O’Flaherty’s

Thu, Jul 11, 2013

More than just a serum, Clarins Double Serum is the only intensive anti-ageing treatment rich in 20 plant extracts that boosts the skin's vital functions.

Weight loss miracles with System 10 clinics

Thu, Jul 11, 2013

In order to lose weight once and for all, people must first fix their metabolism. Making dietary changes can double a person’s weekly weight loss results. It is the only way to shift stubborn fat from the stomach, hips, and thighs.

State of the art heart checks with Pulsewave Ireland

Thu, Jul 11, 2013

Pulsewave Ireland offers a new non-invasive heart check which utilises state of the art cardiovascular screening equipment called BPRO, which was developed by Dr Ting of Healthstats in Singapore.

Banish wrinkles

Thu, Jul 04, 2013

A new product from Olay promises smooth and instantly hydrated skin with long lasting moisturisation.

Get buttered up

Thu, Jul 04, 2013

Whether you are seeking a body butter, body lotion or balm, you can reap all of the skin benefits of cocoa butter by dipping into Ziaja’s velvety textured, fragranced and moisturising cocoa butter range.

A scents of fun

Thu, Jul 04, 2013

Bold, sensual and arresting is how Viva La Juicy Noir, the new fragrance that embodies the Juicy Couture DNA, is described.

Colour pop your work wardrobe

Thu, Jun 27, 2013

Nine to five does not have to be plain with neutral shades of black, grey, cream, or navy. Injecting bright colours into summer looks will help you revamp and rejuvenate your work wardrobe and still look professional. To effortlessly create flattering work style combinations simply mix brighter hues with your best neutrals, whether in your staple items or accessories.

Tackle problem fat with Shrinking Violet and Million Dollar Secrets

Thu, Jun 27, 2013

Shrinking Violet body wrap works by lipolysis, a revolutionary method to remove unwanted fat. The fat is removed from the areas you want, without effort or discomfort. The amount of fat reduction varies depending on your build, but many people reduce by at least one dress size after the first treatment.

Style Isle

Thu, Jun 27, 2013

A new era of design
It is quite well known that Ireland has no formal body to support and nurture the fashion industry, to provide the platform and opportunities that the British Fashion Council does for the UK, for example. Instead, we are fortunate to have some brands that recognise the need to encourage our up and coming talent from our amazing design colleges, and assist them to develop into the next phase of their career. One such brand is Persil, and for the last 14 years it has sponsored the annual Irish Fashion Awards, to identify and reward our country’s new design talent.

A nutritional goldmine in a grain

Thu, Jun 27, 2013

The key to long-term health is in the foods we eat. Considered to be one of the world’s best sources of essential nutrients, the grain quinoa (pronounced keen-wah) is quickly finding its way on to restaurant menus and into cookbooks. But what is so special about this grain found in health stores?

Tanning perfection with Hayes and Hayes Pharmacy

Thu, Jun 27, 2013

At Hayes and Hayes Pharmacy, Portumna’s centre for cosmetics, get advice from Tracey, Tina, and Angie on the correct use of self-tanning agents. Products include St Tropez, Karora, Cocoa Brown, and Tantastic.

Lose up to two stone in ten weeks with food, exercise, and metabolism correction

Thu, Jun 27, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Natulique organic based hair colour for salons has arrived

Thu, Jun 27, 2013

Natulique is a Danish brand of hair colour that is certified by Ecocert, the leading organic certification body in Europe. The brand is being very well received in Ireland and the UK. It is the healthiest hair colour on the market with 68 shades and colours to offer clients.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.