The perfect cover up

Thu, Dec 12, 2013

With the festive season around the corner party time beckons. By now you have probably found the perfect dress. But if it is short sleeved you may be seeking a little extra cover if you are self conscious about your upper arms or simply want to ward off winter chills.

Beauty on a budget

Thu, Dec 12, 2013

Would you like to try out the latest beauty products but are prohibited by the cost? If so, Ireland’s newest monthly beauty subscription service - which allows you to sample items without buying the full size products - may appeal.

Give your skin a boost

Thu, Dec 12, 2013

Lack of sleep, cigarettes, too much sun, pollution, stress, an unbalanced diet... These not only affect our health but also our skin. When skin

Lipsmacking treats

Thu, Dec 12, 2013

Burt’s Bees has introduced a new addition to its popular lip balm range, the number one selling natural lip balm in the US and the UK - two Burt’s Bees balms are sold every second globally.

Brighten up your tresses

Thu, Dec 12, 2013

Hairchalk from L’Oréal offers an affordable, quick and temporary hair colour which lasts for a minimum of two shampoos.

Care for your locks

Thu, Dec 12, 2013

Are your locks less than lustrous? Are they dull and brittle? Then maybe too much heat styling is the culprit.

Pampering treats

Thu, Dec 12, 2013

Still searching for the ideal beauty gift or stocking filler as the season of the holly and the berries is just days away? Well, look no further than Ziaja’s Christmas gift collection.

Keeping winter ailments away with acupuncture

Thu, Dec 05, 2013

As the Christmas holidays approach and as we look forward to gatherings with friends and family, we may neglect our health due to packed social calendars.

Quality dental care at a reasonable price at Rdent

Thu, Dec 05, 2013

Rdent is a new state-of-the-art dental surgery recently opened in Galway Shopping Centre on the Headford Road, providing a high standard of cosmetic and general dentistry at reasonable prices.

Outstanding dental care at Roscam Family Dental Practice

Thu, Dec 05, 2013

When it comes to your dental health the team at Roscam Family Dental Practice believe that prevention is one of the best cures and you are never too young, or old, to start caring for your smile.

Expand your life in three weeks

Thu, Dec 05, 2013

Harvey Wasserman’s Expand Your Life In Three Weeks workshops have one major purpose — to demonstrate that many emotional problems can respond to simple techniques. Wasserman will present exercises that help with depression, anxiety, and other emotional problems. They will help identify negative thinking and the many beliefs and experiences that limit personal growth and expansion.

Super charge your skin

Thu, Nov 07, 2013

Are you aged 60 plus and keen to look your best for the festive season? If so, check out No 7’s Restore and Renew serum, especially for this age group and available at Boots.

Saving face

Thu, Nov 07, 2013

When you look at your face sometimes do you groan inwardly at how drawn it looks? Maybe you have had too many late nights, drank a little too much at that going away party or are recovering from a nasty cold? Or perhaps your facial muscles are just bearing the signs of tension and stress created by mundane activities, such as chewing, grinding your teeth, straining your eyes, even laughing.

Now a new facial treatment available locally aims to bring about balance in your body generally and increase your levels of wellbeing and relaxation.

Classic chic

Thu, Nov 07, 2013

Need a quick refresher course in easy, classic chic with a touch of feminine styling? Then, turn your attention to Bellanisa, a collection with its roots in Italian styling and fabrics.

Caring for your neck

Thu, Nov 07, 2013

The neck seems to age faster than any other part of the body. While there are some definite reasons for this, one of the biggest causes is neglect, say skin experts.

Lose up to two stone in ten weeks

Thu, Nov 07, 2013

If you want dramatic results and a realistic and achievable weight loss plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off more easily, your metabolism is answer.

Ease anxiety and stress with Care Cure acupuncture

Thu, Nov 07, 2013

Overcoming the stresses and strains of daily life can be draining at best. Sometimes it becomes just too much and we feel anxious, frightened, and generally low. In times of great anxiety our qi (vital energy) cannot flow freely and is likely to become blocked.

Acupuncture and traditional Chinese medicine treatments for fertility and pregnancy

Thu, Oct 31, 2013

Vera Deale is a practitioner at Alma Acupuncture and Traditional Chinese Medicine in Kilcolgan. Ms Deale has found that acupuncture is an effective means of treating many underlying gynaecological conditions in preparation for pregnancy. It helps in relieving stress and tension in addition to creating hormonal balance.

Lose up to two stone in ten weeks

Thu, Oct 31, 2013

If you want dramatic results and a realistic and achievable weight loss plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off more easily, your metabolism is answer.

Your metabolism is with you 24 hours a day, seven days a week. A good metabolism will burn more calories than anything else. Metabolism faults will limit or stop your weight loss no matter how much dieting or exercise you do.

Building a better relationship with your teenager

Thu, Oct 24, 2013

Slammed doors. Endless arguments. Cries of “You don’t understand me.” “I hate you.”

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.