Great reductions on memberships with Ocean Fitness this month

Thu, Apr 24, 2014

One of Galway’s premier private health and fitness clubs, Ocean Fitness, is offering €100 off up-front memberships this month only.

Sylwia is Galway’s greatest loser

Thu, Apr 24, 2014

Usually someone might be offended to be called a loser but Sylwia is delighted. The proud 32-year-old has been named Galway’s Slimming World Greatest Loser 2014 because she has lost a fantastic eight stone.

Bikini body breakthroughs: The latest treatments to get you ready for the beach

Thu, Apr 24, 2014

Many people have been at the gym or hitting the streets all winter and spring in a bid to get healthy and fit (and yes, hitting the beach may partly be a motivation). Try as they might there is still one thing that eludes them; that bikini body confidence. People hope that that hike up the office stairs and racing for the bus would help but, alas, a little more help is needed to shape up.

Club Vitae Health and Fitness Club now offering excellent membership deals

Thu, Apr 24, 2014

Trying to get in shape after the bank holiday weekend? Do not worry as Club Vitae Health at the Maldron Hotel in Oranmore has got you covered.

Get in shape for the summer at the Oranmore Lodge Leisure Centre

Thu, Apr 24, 2014

The Oranmore Lodge Leisure Centre is the perfect place to get fit, get in shape, and lose the excess pounds just in time for the summer months.

Improve your sleep with Care Cure acupuncture and Chinese medicine

Thu, Apr 24, 2014

Do you find it difficult to sleep at night? Do you wake up in the middle of the night? Is it difficult to quiet your mind after a busy day at work? Do you suffer from restless leg syndrome?

Art therapy - the power of art as a means of expression

Thu, Apr 24, 2014

We can talk ourselves around our issues many times and come to a place where we feel we are not getting anywhere. Then, in a simple creative activity, all of a sudden we can feel we have expressed the depth of what we have not quite been reaching in words.

Better metabolism, brilliant weight loss

Thu, Apr 17, 2014

Nothing is more important to weight loss than achieving a healthy metabolism. It is the weight loss of the future, making weight loss much easier, getting better results, and keeping the weight off afterwards. It is the answer to all your weight loss problems.

How to wear this summer’s colours

Thu, Apr 17, 2014

A rainbow or delicious pastels and vibrant, rich, hues have sprung up in the shops, welcoming the arrival of the summer. They are shades for all of us to our style and moods. Here is how to wear summer’s best colours.

Hello yellow

Get perfect nails with gel nails at The Beauty Lounge

Thu, Apr 17, 2014

When you look after your appearance, not only do you look good but you feel good too. Gel nails are known to be the most natural looking artificial nail available on the market today.

A spring fling party for singles @ HALO

Thu, Apr 17, 2014

Singles tired of the pub scene, online dating sites, of their friends attempting to match-make, or struggling to meet new people, should check out an event coming up at HALO.

Get in shape for summer at The Connemara Coast Hotel

Thu, Apr 17, 2014

The swim suit season is fast approaching so it is time to get in shape fast. The good news is that you can slim down and shape up in as little as four to eight weeks.

Gift your child good dental health

Thu, Apr 17, 2014

In these modern, educated, times a child’s visit to the dentist has become a relaxed and pleasant encounter. An early start will promote healthy dentition and forge a good relationship with the dentist into adulthood.

Educogym Oranmore, getting the balance right

Thu, Apr 17, 2014

Today, there are more gyms in Ireland than ever before yet research shows that 90 per cent of people stop going to the gym after only six weeks.

Customer testimonial on Plexus Bio Energy

Thu, Apr 17, 2014

I visited Plexus Bio Energy in Galway in September 2013. I had suffered from mental and physical exhaustion for a year and a half after cutting short a trip abroad. I could no longer work in the fast paced corporate world where I travelled a great deal. I had no energy to function, as well as suffering from severe depression Iwas emotionally the lowest and weakest I've ever felt in my life. I had gone on medication for depression for five months but I did not like the side effects. I did otherformsof complementary therapy which helped me, but when I visited Tina and Michael I was looking for emotional healing as well as fully restoring my energy and eliminating the depres sion so I could work and return to a normal life.

Get fit for parenthood with BabyRun.ie

Thu, Apr 17, 2014

BabyRun.ie specialises in quality jogging buggies for active parents. The secret to enjoyable jogging with a buggyis usingaproper jogger with large 16” rear wheels. It seemed difficult to get them in Ireland, so Aoife Kavanagh decided to set up BabyRun.

Get ready for summer with Therapie’s new Brazilian bum lift

Thu, Apr 17, 2014

There is a renewed interest in voluptuous backsides, as Kim Kardashian and other celebrities regularly update us on their best assets. Not everyone is genetically blessed with such an attractive line to their figure, and some have quietly resorted to plastic surgery involving fat grafting or implants for enhancement.

Aikido: True victory is self-victory

Thu, Apr 17, 2014

Aikido is a Japanese martial art that promotes self-awareness and personal development. Its techniques are entirely focused on self-defence, and involve unbalancing and controlling an aggressor without recourse to violence. Instead, relaxed, circular movements blend with the movement of the attack, and destabilize the attacker using his or her own momentum. The training develops physical stamina, resilience, suppleness, co- ordination, and timing. On a deeper level, aikido teaches how to face stressful situations with focus, resolve, and clarity. There are no competitions, and men and women of all sizes and physical conditions can practice safely together.

Results made easier at the Coast Club

Thu, Apr 10, 2014

Set on the Connemara Coast overlooking Galway Bay, the Coast Club leisure centre is the ideal place if you want to improve physical fitness, pamper yourself, or simply escape the pressures of modern life. The club is packed full of activities and services that make it a pleasure to visit for both young and old. Opening at 6.30am, the Coast Club can accommodate early birds.

Lose up to two stone in ten weeks

Thu, Apr 10, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.