True colours

Thu, Mar 16, 2017

After a dark winter, refreshing summer colours herald the season ahead. Designers have moved away from neutral shades and have experimented with bolder, fresher tones, including primary brights, pastels and acidic hues.

Calling All Ladies! It’s Mini Marathon Time!

Mon, Mar 13, 2017

Galway based charity, Breast Cancer Research, are asking women nationwide to take part in this year’s Vhi Women’s Mini Marathon on Monday 5th June in support of Breast Cancer Research. It’s the biggest women's event of its kind in the world and you can walk, jog or run to take part and help raise awareness and funds for Breast Cancer Research.

Treat Mum this Mother's Day

Fri, Mar 10, 2017

So Mother's Day is nearly upon us; a day where we show our appreciation for the woman who does so much for us; Mum.

Hats off to style...

Thu, Mar 09, 2017

A Connemara based milliner is drawing on the elegant styles of the 1920s to the 1950s to find inspiration for her hats.

Timeless Stripes...

Thu, Mar 09, 2017

          
This season if you want to blaze a fashion trail consider straight stripes. More stripes we hear you say? Yes, stripes will always be a mainstay of any fashionista's spring/summer wardrobe.

French Beauty in Galway

Thu, Mar 09, 2017

Have you heard about your new beauty hot spot in Galway? Petite Beauté is a French beauty salon located in Forster Court in the heart of Galway city.

Bye bye frizz

Thu, Mar 09, 2017

The First by Sweet Professional is the first straightening system in the world in shampoo form, according to Noel Maher Hair Company.

Long Lost Relation Found in Galway Salon??

Wed, Mar 08, 2017

Kevin Murphy, a long lost relation perhaps, however in fact he is Australian and with a name like that he must be able to qualify to play for Ireland,.

Healthy lunches for healthy learning

Thu, Mar 02, 2017

The food you choose to put in your children's lunchboxes can greatly influence their chances of a healthy life.

Fashion & Beauty Round - Teeth & Skin Care

Thu, Mar 02, 2017

         
Get your perfect smile with Clearbraces.ie

Six month smiles and Implants service at Moycullen Dental

Thu, Mar 02, 2017

Moycullen Dental offers Six Month Smiles, the revolutionary cosmetic braces for adults which give patients straight teeth in less time with clear braces.

These braces are fixed like tractional braces, with brackets and wires, but are tooth coloured and barely visible in everyday situations. If you are over 15 years old with crooked or spaced teeth this could be the solution for you. Most adults are candidates for Six Month Smiles.

Neck and back relief with Care Cure Acupuncture

Thu, Mar 02, 2017

Chronic pain in the muscles and joints of the back or neck can seriously affect a person’s quality of life. Although taking standard anti-inflammatory treatments, physical therapy, and medications can sometimes mask this pain, Care Cure is more concerned with treating the root cause of the discomfort and ensuring that the pain does not come back.

Aikido, way of harmony

Thu, Mar 02, 2017

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners' course in aikido.

Ardrahan Laser Lipo offers a safe way to get into shape for any occasion

Thu, Mar 02, 2017

Do you have a wedding, a confirmation, or a Communion or christening coming up and need a bit of help with the ' battle of the bulge'? Well Ardrahan Laser Lipo may have the answer for you.

A new way forward for couples in Galway

Thu, Mar 02, 2017

Imago Relationship Therapy has long been established in many countries around the world. Yet until recently, it was rare to hear of it in Ireland.

Unlock the power of your metabolism to lose two stone in ten weeks

Thu, Mar 02, 2017

Your metabolism controls your health, weight loss, and body shaping “switch”. It is the foundation on which the effects of diet and exercise are built. It opens the doors to getting way more results from any dieting or exercise you do. Nothing can compensate for a bad metabolism.

Honeybee Health Store in Galway now open

Thu, Mar 02, 2017

Healthwise Health Store on Lower Abbeygate Street gets a new lease of life as part of the Molloys Lifestyle Group of Pharmacies & Health stores and has undergone a major store refit and rebrand under the new name Honeybee Health Store.

Heartfelt Cardio Screening is coming to Loughrea

Thu, Mar 02, 2017

Did you know that 27 people die of heart attack in Ireland every day?

Healthy breakfast options

Thu, Mar 02, 2017

The team at Evergreen Healthfoods are constantly being asked for healthy, nutritious, and tasty breakfast ideas. Here is one of their favourites — homemade muesli topped with vegan yoghurt.

Homemade vegan yogurt

The Pain and Powerlessness of Resistance!

Wed, Mar 01, 2017

Resistance is not accepting, rebelling against or fighting back. This can be seen in all areas of life. It is wanting things to be, as I believe they should be. It is believing that I know best as to how my life, and the lives of others, should be (played out). It a form of God complex, some would say! Non – resistance on the other hand , is the absolute and complete acceptance of life as it is and as it unfolds. It is submitting to life.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.