Time to find out what Galway has to offer this summer

Fri, May 19, 2017

Summer is upon us once more and luckily we've been blessed with some of the finest weather we've seen this year over the past few weeks. While it would be foolish to take the ever fitful Irish weather for granted, it's important to get out and make the most of the balmy conditions while we have them. There are few better places in Ireland to do so than Galway city and its surrounding countryside. Why go on holiday when there is so much on offer in your own backyard? Even if the weather does betray us yet again, there are plenty of indoor activities to get stuck into too.

Evergreen Healthfoods recipe of the month — peanut butter brownie balls

Thu, May 18, 2017

Energy support | high in protein | all natural
Ingredients

Ingredients

Stop breaking your promises and join Educogym today

Thu, May 18, 2017

How many times have you made a promise to yourself that your new health regime starts next week? If we’re honest, we all make these promises from time to time, but all too often we allow life to get in the way and convince ourselves that we are too busy to commit.

Ardrahan laser lipo offers a great way to get into shape for any occasion

Thu, May 18, 2017

Do you have a wedding, a confirmation, or a Communion or christening coming up and need a bit of help with the ‘battle of the bulge’? Well Ardrahan Laser Lipo may have the answer for you.

Type 2 diabetes – curse or reverse

Thu, May 18, 2017

Have you ever thought that having type 2 diabetes does not need to be a lifelong curse, a never ending journey of increasing medication and reducing quality of life.

Love yourself, love your bed

Thu, May 18, 2017

Loving yourself requires a long-term commitment to the triumvirate of health — proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

Big news at Dr Clare’s Apothecary

Thu, May 18, 2017

Dr Dilis Clare has been developing her brand of herbal medicine over the past 20 years. The range has all you need to look after your family with natural health solutions for many everyday health problems. Dr Clare has built up expertise and belief in collaborative medicine. This is a joining of forces of the best in pharma medicine and herbal medicine, so much so that she now has enough research to write a book on the subject.

Fix your metabolism to burn that stubborn fat

Thu, May 18, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Ella West Official Opening Day

Mon, May 15, 2017

This Thursday 18th May 9am-5pm come celebrate the official opening of Ella West!

Simple steps to better health with Orsmond Clinics

Thu, May 11, 2017

Patrick, a farmer from Co Roscommon, was diagnosed with type 2 diabetes approximately 10 years ago by his GP and subsequently began taking prescription medications to control it. His diabetic medication was increased in 2016 when he began to take insulin injections, in addition to a long list of other prescription medications.

Choosing a bed that is right for you

Thu, May 11, 2017

Many of us will suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Prague doctor praises Relaxin

Thu, May 11, 2017

Coping with stress and anxiety is not always easy, and our ability to manage it varies throughout our lives and according to the nature of the stress. Relaxin herbal complex can increase your resistance to stress. It works as a general tonic for all body systems including the nervous system, and it makes you more resilient to life's pressures.

Medical herbalist Patrick Murphy recommends using Relaxin in specific situations when you expect an unusual increase in stress. For instance, during important exams, or when you need to meet deadlines or targets at work. He also recommends Relaxin as a first class natural remedy for people who suffer from panic attacks, mild depression, worry, anxiety, insomnia, and lack of concentration.

A Cut Above the Rest

Mon, May 08, 2017

Niamh Murphy from Visage Hair Design, Galway, has been announced as one of the finalists in this year’s Wella Trend Vision Final which showcases and celebrates the best of Irish hairdressing talent.

Prague doctor praises Relaxin

Thu, May 04, 2017

Coping with stress and anxiety is not always easy, and our ability to manage it varies throughout our lives and according to the nature of the stress. Relaxin herbal complex can increase your resistance to stress. It works as a general tonic for all body systems including the nervous system, and it makes you more resilient to life's pressures.

Medical herbalist Patrick Murphy recommends using Relaxin in specific situations when you expect an unusual increase in stress. For instance, during important exams, or when you need to meet deadlines or targets at work. He also recommends Relaxin as a first class natural remedy for people who suffer from panic attacks, mild depression, worry, anxiety, insomnia, and lack of concentration.

Simple steps to better health with Orsmond Clinics

Thu, May 04, 2017

Patrick, a farmer from Co Roscommon, was diagnosed with type 2 diabetes approximately 10 years ago by his GP and subsequently began taking prescription medications to control it. His diabetic medication was increased in 2016 when he began to take insulin injections, in addition to a long list of other prescription medications.

Ireland's first premium Fitness box created in Galway - New3Fit™

Wed, May 03, 2017

A Brand new start up business set up by Galway native female entrepreneur and ex-international Irish athlete Debbie O 'Reilly. This is Ireland's first eagerly awaited premium health, fitness and nutrition subscription box.  The New3Fit™ box contains 8-10 full sized Irish products with a retail value of €65. A perfect teammate to kick start your summer or an ideal gift for a friend. Subscription is optional so this is the perfect opportunity to trial our product.

Nutrition secrets for anti-ageing

Thu, Apr 27, 2017

The College of Naturopathic Medicine is hosting a health talk on the important role nutrition plays on how we age.

The Coast Club celebrates twenty five years of premium fitness facilities

Thu, Apr 27, 2017

June 2017 marks 25 years in business for the Coast Club Leisure Centre. In those 25 years, the team at the Coast Club, located in the Connemara Coast Hotel, have helped more than 3,000 people reach and exceed their fitness goals, along with providing a haven of relaxation, recuperation, and tranquillity.

Droserin cream health benefits

Thu, Apr 27, 2017

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, or droserin cream, to be specific. Made from natural ingredients, including thermal water from the Podhajska hot spring, its most important components are Rosa centifolia and the bio-information of Drosera rotundifoli — both have excellent effects on the lungs and skin.

Fix your metabolism and lose two stone in ten weeks

Thu, Apr 27, 2017

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.