Join the Bike-2-Bofin charity cycle

Thu, Sep 28, 2017

The fifth annual Bike-2-Bofin charity cycle takes place on Saturday October 14, with an option of 90k from Galway city to Cleggan to Inishbofin, or a shorter 45k from Maam Cross. Cyclists are welcome to participate in either route option. This event is open to cyclists of all levels and promises to be both challenging and fun filled with the option of an overnight stay on the island of Inishbofin.

Reprogramme your mind and Expand Your Life

Thu, Sep 28, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Eliminate colds and flu with Care Cure Acupuncture

Thu, Sep 28, 2017

Winter is here – bringing with it stuffy colds, coughs, chest infections, sore throats, and energy draining flus. The good news is that by treating yourself to acupuncture treatments and healthy doses of Chinese herbal medicines you can prevent or eliminate these annoying symptoms and maintain a fit, active, lifestyle.

According to traditional Chinese medicine, there is a protective layer of energy called ‘chi we’ running the length of your body. This energy acts to prevent any outside attacks from harsh weather, viruses, or bacteria entering the body.

We were out walking one Christmas and thought why don't we do something together in business!

Tue, Sep 26, 2017

September marks a special anniversary in the lives of Mary McSweeney and Margaret Gallagher. The twins will be celebrating the 20th anniversary of the aptly named Les Jumelles ladies' boutique in Galway city.

Hairstyles for autumn 2017

Fri, Sep 22, 2017

In association with the Galway Advertiser's classified website, we discuss some of the major hair trends for autumn/winter.

Galway Physiotherapy and Wellness Centre helping clients back to good health

Thu, Sep 21, 2017

At Galway Physiotherapy and Wellness Centre the aim is simply to get clients to their ideal health both physically and mentally and stay there.

The centre wishes to build a partnership with clients based on education so they can also manage their health at home. Studies show the more you understand what is going on with your body the better your results every time, so for Galway Physiotherapy and Wellness Centre education is vital.

Learn Ayurveda in Galway and discover a healthy way of life

Thu, Sep 21, 2017

There will be a six week evening course on the ‘Introduction to Ayurveda’, classes will commence on October 4 and will be held on Wednesdays from 7pm to 9pm.

Trust Better Bedding to satisfy your sleeping needs

Thu, Sep 21, 2017

Do you know what the best bed size is for you?
There are so many different theories out there on how to get your best night of sleep but sometimes we overlook the most obvious answer to the question: bed size. While it may sound silly, bed size can seriously affect a person’s sleep every night. Have you ever wondered if you were sleeping on the right size mattress?

Nourish, sustain, and energise with Clodagh Thorisson Nutrition

Thu, Sep 21, 2017

Nutritional therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.

Reprogramme your mind and expand Your Life

Thu, Sep 21, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Seven reasons to book your dental checkup

Thu, Sep 21, 2017

Dr Neysan Chah and his team care about dentistry and are committed to providing an outstanding quality of care with patient-centred treatments in a comfortable, calm, and family-friendly setting.

Kathryn Thomas and Pure Results Bootcamp team come to the Radisson Blu

Thu, Sep 21, 2017

People can expect to have fun, work up a sweat, and take away lots of information and tips from our cookery demonstrations and workshops. This is a day for people to really get focused on themselves again, improve their health and fitness, and learn lots of new things. I am a firm believer in not waiting until January to make changes. I want to try to get people thinking about implementing some good healthy habits now so the New Year's resolutions are not such a shock.

What will the day consist of?

Horizon Beauty Centre leading the way

Thu, Sep 21, 2017

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available. Horizon is run by Mary Blake, an internationally qualified therapist and paramedical technician who has been in the beauty business for more than 30 years.

Slim down with joy2slim

Thu, Sep 21, 2017

A slimming process that allows you to have your cake and eat it at joy2slim.

A mind/body approach to health and fitness

Thu, Sep 21, 2017

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years.

Convenient and affordable fitness with Hotel Meyrick’s Square Spa & Fitness Club

Thu, Sep 21, 2017

We have bid farewell to the lazy days of summer and readjusted our routine to winter schedules of work and school timetables but do not forget to set your reminder for health and fitness programmes.

Lose two stone in ten weeks

Thu, Sep 21, 2017

If you want dramatic results and at the same time a very realistic doable plan, then your metabolism is the miracle answer,

How to keep motivated for weight loss and getting fit at Shape for Women

Thu, Sep 21, 2017

It is September already, the children are back to school, and the festive season is around the corner. It is time to focus on yourself and review your fitness and weight lost goals.

For top quality meat, go to Heaney Meats

Thu, Sep 21, 2017

Heaney Meats factory shop, Ireland's largest meat supplier, has a massive gym following, and in keeping with what people want the business has introduced egg whites.

Dr Clare to hold series of seminars

Thu, Sep 21, 2017

Dr Dilis Clare and her experienced clinical team will be running a series of seminars on various health conditions and concerns over the next number of months in the Clinical Science Institute, NUI Galway. The first of these seminars is on Thursday September 28 at 7pm, where food intolerances and how they can affect your health and wellbeing will be discussed by clinical nutritionist Michelle Hanley.

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