Exercise options for everyone at Leisureland

Thu, Jul 06, 2017

The team at Leisureland pride themselves on offering state of the art facilities and excellent customer service. After achieving a gold standard White Flag award, they promise to offer an exceptionally high standard in areas of safety, hygiene, maintenance, environment, and customer service.

Health screening open day with medical herbalist Patrick Murphy

Thu, Jul 06, 2017

After a hugely successful second open day, medical herbalist Patrick Murphy will host a third health screening open day at his clinic in the 46 The New Glebe, Tuam, Co Galway, on Saturday July 8 from 11am to 6pm using the Supertronic health screening device.

Lose up to twelve pounds with System 10's twenty eight day summer programme

Thu, Jul 06, 2017

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. It makes it easier to keep the weight off afterwards. It is the most powerful anti aging miracle available. In 10 weeks you can easily turn the clock back five to 10 years.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism for brilliant results.

Devon Park Dental clinic highly commended at the 2017 dentistry awards

Thu, Jun 29, 2017

In January 2017 Devon Park Dental was highly commended for its work with nervous patients. This was another award to add to previous accolades received for Sensodyne dentist of the Year and finalist in Irish Dentistry awards 2016.

Neck and back relief with Care Cure Acupuncture

Thu, Jun 29, 2017

Chronic pain in the muscles and joints of the back or neck can seriously affect a person’s quality of life.

Fix your metabolism for a weight loss miracle

Thu, Jun 29, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more

Get into shape in time for summer at Me2UFitness

Thu, Jun 22, 2017

It is fine to want to look and feel good in your swimsuit this summer, but remember that getting fit is about more than weight; it is about strength, endurance, and good health, too.

Fix your metabolism for a weight loss miracle

Thu, Jun 22, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more

A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day; nothing can beat it for results. It is your weight loss master switch.

What foods are making you tired, bloated, and fat?

Thu, Jun 22, 2017

There is no secret potion, shake, or pill that will help you lose weight faster than boosting your metabolism. But do you know what foods speed up your metabolism and what foods slow it down?

Summer open day at Galway City Chiropractic

Thu, Jun 22, 2017

Galway City Chiropractic has provided services of CAI registered chiropractic care to the public for the past 17 years.

Curves now has free boxercise, body balance, body basic session

Thu, Jun 22, 2017

No matter what age size or shape you are, it is vital to maintain a level of fitness.

Many woman think because they go walking they are fit. Walking is great for mind and soul and should not be dismissed. However with only 30 minutes of strength and cardio training at least three times a week you will truly feel the benefits both physically, and emotionally by trimming and toning all major muscle groups both front and back in your body. No amount of walking even jogging will achieve this, let alone in a mere 30 minute. Here lies the beauty of workout at Curves Woman's only fitness facility.

Health screening open day with medical herbalist Patrick Murphy at the Clayton Hotel, Ballybrit on Saturday 1st July.

Wed, Jun 21, 2017

After a hugely successful first open day, Medical herbalist Patrick Murphy will be hosting a second health screening open day at the Clayton Hotel, Ballybrit on Saturday 1st July from 8am - 9pm using the Supertronic health screening device.

Now up to 50% off at Louis Copeland and Sons Galway

Tue, Jun 20, 2017

With now up to 50 per cent off and stocking one of the largest collections of top designer labels to choose from Louis Copeland and Sons Galway has a varied selection of Suits, casuals and smart casual wear for all ages. With labels such as Hugo Boss, Gant, Ted Baker, Paul Smith and Paul And Shark, to name but a few you will be amazed by the variety of stock in the Galway Store. Promising to bring you that summer feel, with vibrant colours, soft-touch fabrics and excellent attention to detail keeping you cool, comfortable and all at very affordable prices. Louis Copeland and Sons Galway are delighted to launch some new labels this year including 7 of all mankind, Stenstrom, Jacob Cohen and Circle of Gentlemen.

Ellie Lane Boutique

Mon, Jun 19, 2017

Ellie Lane Boutique is located beside The Beauty Quarters, down the ‘Lane’ by Yourells hair salon on Main St. Oranmore, it’s a ladies wear boutique offering a vast variety of brands like Fee G, Eden Row, Peruzzi and Anonyme in a rustic vibe unique setting.

Achieve fitness goals at Oranmore Lodge Leisure Centre

Thu, Jun 15, 2017

Summer is the time many of us like to attack fitness and weight loss goals. To get on the right track and set up for lasting success, Oranmore Lodge Leisure Centre will help achieve those goals and stick to them, the safe and easy way.

On the first day, one of the centre's skilled instructors will conduct a free fitness assessment and formulate a personalised exercise/training plan.

Have a healthy and happy holiday with help from Totalhealth Pharmacies

Thu, Jun 15, 2017

The summer holidays are now and happening and whether staying at home, or travelling abroad, professional advice from totalhealth pharmacies can make things easier.

Sleep advice for shift workers

Thu, Jun 15, 2017

Those who work shifts can often struggle to get a decent sleep, but Better Bedding advises workers to aim to have at least four hours sleep at the same time every night/morning (eg 3am-7am) to help to keep your sleep clock regular.

No need to feel sluggish, stressed or unhappy about health this summer

Thu, Jun 15, 2017

Me2UFitness provides juice detox that will help jump start weight loss, increase energy levels, clear the mind, and improve overall health.

Concerned with food intolerance?

Thu, Jun 15, 2017

Up to one in three people in Ireland may be suffering from food allergies, and if you could be one of them, find out with a food intolerance test with Honeybee Health Store on Lower Abbeygate Street.

Eat fermented foods for a happy gut

Thu, Jun 15, 2017

More than 2,000 years ago Hippocrates the Greek physician stated that “all disease begins in the gut”. This statement holds some truth even to this day.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.