Eating mindlessly

Thu, Nov 30, 2017

When in the grip of an emotional ‘binge’, it seems to all happens so fast. We are almost not present, as the ‘treat’ food gets hoovered up within minutes. In fact, a tell-tale sign of emotional eating is that it is often carried out standing up at the kitchen counter. Or it may take the form of secret eating, if we do not want loved ones to comment. It is often carried out at speed, with the feeling that it is almost out of control. This is ‘mindless eating’ at its worst.

But what many people do not realise is that mindless binge eating is not ‘just automatic’. It is usually the result of a thought or a feeling. In other words, there is a subconscious thought or feeling that precedes the binge. And this emotion gets suppressed or ‘numbed’ by the eating. We are often not consciously aware of suppressing our emotions. This is the first problem. Without being consciously aware, we are led by impulse. Facing difficult feelings can be hard, but eating yourself fat, or drinking yourself into oblivion, is much, much, harder in the longer term.

Amy Huberman visits Galway to showcase her Bourbon Footwear collection at GOSH! Shoes

Wed, Nov 29, 2017

Amy Huberman is a busy mum of two, author, actress, entrepreneur and wife of retired rugby player Brian O’Driscoll.

Three tips to de-stress this Christmas

Fri, Nov 24, 2017

The Christmas rush is starting to build. The Chirstmas lights have been switched on, the Christmas market is in full swing, and shops are teasing you with their Christmas stocks; it may be the most wonderful time of the year but, by God, it can be stressful.

Eating mindlessly

Thu, Nov 23, 2017

When in the grip of an emotional ‘binge’, it seems to all happens so fast.

We are almost not present, as the treat food gets hoovered within minutes. In fact, a tell-tale sign of emotional eating is that it is often carried out standing up at the kitchen counter or it may take the form of secret eating, if we don’t want loved ones to comment. It is often carried out at speed, with the feeling that it is almost out of control. This is mindless eating at its worst.

Book launch of Dheai Ilsaaid

Thu, Nov 23, 2017

Dheai Ilsaaid is a general Oriental practitioner, who has trained in both Eastern and Western practices, studying the human from every aspect; emotionally, physically, structurally, and functionally.

Droserin cream health benefits

Thu, Nov 23, 2017

Breathing problems and respiratory conditions are notoriously hard to treat but a solution could lie in something as simple as an organic herbal cream, Droserin cream, to be specific.

Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Nov 23, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Shape up with Ardrahan laser lipo, perfect for any occasion

Thu, Nov 23, 2017

Are you getting married, attending a wedding, or just want to get in shape for Christmas and need a bit of help with the 'battle of the bulge'?

Dr Clare talks about CBD and how to use it to best effect

Thu, Nov 23, 2017

Hemp and herbal medicine go back thousands of years.

Expanding services at Briarhill Family Practice

Thu, Nov 23, 2017

Since Briarhill Family Practice opened its doors on February 1, it continues to grow at a fast pace.

Sleep well this Christmas season with Better Bedding

Thu, Nov 23, 2017

Christmas is coming and it is that time of the year when our sleeping patterns go off the rails, late nights, excessive drinking and eating, worrying over shopping, family, and money, it all takes its toll.

What is causing the redness of your nose and face?

Thu, Nov 23, 2017

If you have with redness on your nose and face, you might be suffering from red veins, spider veins, or rosacea.

How to avoid emotional eating at Christmas

Thu, Nov 16, 2017

For many of us Christmas is a challenge; it forces its way into our lives and pretty much turns our routines upside down. Even if you are not directly affected by the festive hiatus, Christmas hits you at every turn with sweets and other 'tasty' offerings for sale, and then the heavily discounted offers post-Christmas.

What is causing my bloating?

Thu, Nov 16, 2017

Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.

Give the gift of health with Care Cure

Thu, Nov 16, 2017

Most people associate acupuncture with the alleviation of pain, particularly in the neck, back, and shoulder. However acupuncture and traditional Chinese medicine (TCM) can treat a wide range of conditions. The World Health Organisation supports the use of acupuncture as a treatment for conditions such as cancer, arthritis, anxiety, fertility, pain, migraine, and many more.

Look after yourself this Christmas

Thu, Nov 16, 2017

Imagine lying in a room by yourself, the sound of the sea lapping at your bed, cucumbers on your eyes, and yoghurt on your face. For some this is the perfect way to relax, others prefer to unwind with a brisk walk in the countryside or along the Prom. Either way, we all deserve a little bit of pampering to boost our health and wellbeing.

How do we get vitamin D?

Thu, Nov 16, 2017

With the days getting shorter, we are less exposed to sunlight. As a result, our bodies will produce less vitamin D. Our bodies use ultraviolet B (UVB) absorbed by the skin to make vitamin D3 (cholecalciferol).

Me2UFitness is here to help you survive the Christmas party season

Thu, Nov 16, 2017

It is hard to stay on track at this time of the year, but although it might seem inevitable, there is no reason why you should gain weight over the Christmas. You should be able to maintain your weight. With so many parties, and so many mince pies, how do you let your hair down without regretting it by the New Year? Forget about losing weight, just try to maintain, but don’t worry if you put on a pound or two.

High fashion meets high tech at Optique Opticians

Thu, Nov 16, 2017

Elaine O’Sullivan FAOI, optometrist and owner of Optique Opticians, stresses the importance of expertise in the art of skilfully and stylishly “dressing” the face. Optique Opticians will help you choose eyewear which is right for your look, your prescription, and your lifestyle.

Train for thirty-five minutes with the Milon circuit at Galway’s luxury gym

Thu, Nov 16, 2017

Do you want results fast? Used by more than two million people in Germany and Belgium, the Milon Suite is the perfect solution for people who want to be fit and healthy but do not like exercise or do not have much free time.

Fitness35 has a strength-endurance circuit for integrated basic training and a strength circuit for targeted strength improvement training. Since the launch of the Milon circuit in Galway almost two years ago, users have reported a combined weight loss of a staggering 10,000 stone.

E-paper

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