Menopause still a taboo subject, says Lorraine Keane

Thu, Oct 26, 2017

Broadcaster and journalist Lorraine Keane discovered by accident that she was in the early stages of the perimenopause - a transitional time which can last anything between four and 10 years prior to menopause.

Teatime and Treatments at Radisson Blu Hotel & Spa, Galway!

Wed, Oct 25, 2017

Radisson Blu Hotel & Spa, Galway is home to the multi award-winning spirit one spa and recently introduced a stylish new afternoon tea, served in the chic and glamorous surroundings of the newly renovated Coopers Bar & Lounge, overlooking Lough Atalia.

Epigenetics, lifestyle and medicine

Thu, Oct 19, 2017

Epigenetics has been one of the biggest breakthroughs in medicine. This suggests that our behaviour can influence which of our genes are turned on or off. It is your lifestyle or your genes that determines your health? What you eat, how you move, rest, along with your thoughts, and all regulate your genes. You can turn on genes that create health or disease.

Fresh start detox retreat with The Raw Food Coach

Thu, Oct 19, 2017

Do you feel tired, sluggish, stressed, and need a recharge? Try the fresh start detox retreat with Yvonne Duffy O'Shaughnessy.

Why am I so tired?

Thu, Oct 19, 2017

Most of us have suffered from colds, flus, painful conditions, injuries, etc, at some point, which keep us awake at night or disrupt our sleep, which can result in feeling tired the next day, but at least in those cases we know the reason. Some people are suffering from constant tiredness, lack of energy, and fatigue, and they do not know why. If you think you are one of these people, talk to your GP.

Get in shape for Christmas with Educogym

Thu, Oct 19, 2017

The Christmas party season is just around the corner and this week, Educogym Galway is offering great discounts on an eight-week programme to get you in amazing shape for the festive season.

Fix your metabolism to burn that stubborn fat

Thu, Oct 19, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Infertility treatment from Care Cure

Thu, Oct 19, 2017

In Ireland up to one in six couples are affected with infertility. While the causes can be wide ranging including hormone imbalance, PCOS, endometriosis, and sperm disorders, the effects of being unable to conceive can be very distressing for the couple concerned. Acupuncture treatment is widely used by couples seeking to improve their chances of conceiving.

Balance your hormones

Thu, Oct 19, 2017

Dr Marilyn Glenville PhD, the UK’s leading nutritionist specialising in women’s health is bringing her Balance Your Hormones tour to Galway on October 25. Attendees will learn about how to use food, vitamins, and minerals to increase energy, eliminate mood swings, improve memory, and reduce stress, as well as finding out how to lose weight without dieting.

Don’t let unwanted facial hair ruin your confidence

Thu, Oct 19, 2017

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

However many of these women report that it is not so much that laser did not get rid of their facial hair, but it made it much worse in lots of cases. So what is going on?

Have a magical winter wedding

Fri, Oct 06, 2017

Getting married is special. But having your wedding during winter seems to add that little bit of magic to the martial bliss.

Do you know what chiropractors do?

Thu, Oct 05, 2017

Chiropractic is one of the largest growing healthcare professions in the world. It is a healthcare profession that provides a drug-free approach to the diagnosis, treatment, and prevention of joint, nerve, and muscle conditions by predominantly treating the joints of the body. Treatment focuses on restoring normal joint movement and positioning to help facilitate the body’s natural ability to heal.

What do chiropractors treat?

Prague doctor praises Relaxin

Thu, Oct 05, 2017

Coping with stress and anxiety is not always easy, and our ability to manage it varies throughout our lives and according to the nature of the stress. Relaxin herbal complex can increase your resistance to stress. It works as a general tonic for all body systems including the nervous system, and it makes you more resilient to life’s pressures.

Lose two stone in ten weeks

Thu, Oct 05, 2017

Metabolism - the real weight loss miracle
If you want dramatic results and at the same time a very realistic ‘doable’ plan, if you want to get at the stubborn fat on your stomach or hips and thighs and keep the weight off easier, then your metabolism is the miracle answer.

Happy tenth birthday Optique Opticians

Thu, Oct 05, 2017

Owner of Optique Opticians Elaine O’Sullivan FAOI, optometrist, established a state-of-the-art optical practice at Briarhill Shopping Centre, Ballybrit, in October 2007. Since then, she has established a reputation for her excellent eyecare, stunning eyewear collections, and the most advanced sight testing technology.

Look after your smile with Roscam Family Dental Practice

Thu, Oct 05, 2017

At Roscam Family Dental Practice, Dr Neysan Chah and his team understand that when it comes to our teeth, starting with good dental habits can go a long way in ensuring that our smile looks and feels at its very best. The perfect starting point? A comprehensive dental assessment.

Dr Chah says: “I cannot emphasise the importance of a comprehensive dental assessment. It’s so much more than just a check-up and provides a vital opportunity for our patients to ask questions and discuss any concerns that they may have. This allows us to place our patients at the centre of everything that we do.”

Galway clinic offers hope to acne sufferers

Thu, Oct 05, 2017

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years’ experience treating acne.

There is still time to get involved in Operation Educogym

Thu, Sep 28, 2017

Have you been promising yourself that you will improve your lifestyle and get in shape, but just keep putting it on the long finger? Do yourself a favour and stop making excuses. Christmas is just 12 weeks away, so why not set yourself a goal and transform your life and your shape, starting today.

Whether you are looking to lose weight, tone up, build muscle, or simply embrace a healthier lifestyle and look forward to a happier, healthier, you, Operation Educogym could be just what you have been waiting for.

Speech therapy at Strive Clinic

Thu, Sep 28, 2017

Have you ever experienced any difficulty when swallowing food or drink? Occasional difficulty swallowing, which may happen when you drink too fast or talk while you are eating, usually is not a cause for concern. However if the problem persists, worsens, or causes distress or pain, it is important to have a full swallow evaluation.

Stress related illness

Thu, Sep 28, 2017

Chronic stress can lead to many diseases some with very serious consequences such as depression, addiction, anger, insomnia, and other stress related disorders such as allergies, irritable bowel, ulcers, arthritis, anxiety, acne, eczema, heartburn, infertility, impotence, migraine, neck and back pain, night terrors, and psoriasis, to name a few.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.