Relieve chronic pain at the Crane Clinic

Thu, Jan 16, 2020

Don’t suffer any longer. Start your new year with a focus on relieving your pains and aches. The Crane Clinic, Galway, offers many therapies including elecro-acupuncture, cupping, pulsed magnetic therap,y and two types of laser, omega and quantum laser.

Discover why tai chi is ideal for all ages

Thu, Jan 16, 2020

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

Frequency therapy arrives in Ireland

Thu, Jan 16, 2020

Frequency therapy is an approach to healing that differs from conventional medicine. It is free from side-effects and, in fact, all that is involved in the therapy is that the client lies on a special mat for a period of 15 minutes.

Pelvic physiotherapy can provide relief from bowel symptoms

Thu, Jan 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty the bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Get in shape for 2020 with Kingfisher Clubs

Thu, Jan 16, 2020

Do you want to get your fitness back on track this January? Many of us have made resolutions and have good intentions for 2020. However actually getting started can often be the biggest hurdle.

Iceland Ireland adds seven new Slimming World ready meals to its exclusive range

Thu, Jan 16, 2020

Iceland Ireland is making it that bit easier to stick to healthy New Year resolutions with the introduction of seven new Slimming World ready meals this January. For the first time, this will include the iconic diet cola chicken ready meal (€4), meaning that customers will be able to enjoy a delicious meal while also staying on track to achieve their health goals.

Available in stores now, this new and exclusive dish is bound to impress with its diet cola sauce, while the vegan cottage pie (€4) and vegan jackfruit chilli (€4) options make sure there is something for everyone to enjoy on their wellbeing journeys.

Lose up to two stone in ten weeks

Thu, Jan 16, 2020

Scientifically the most important key to weight loss is your metabolism.

Your metabolism is your weight loss master switch. It controls the results from your food and exercise. A metabolism focused weight loss plan makes weight loss easier, better, and faster. By building up your metabolism you can eat more and exercise less. It builds up your energy and improves your sleep and health while you lose weight. You can enjoy life and get amazing results.

Health tips for 2020

Thu, Jan 16, 2020

So we are halfway through the new year and it is probable, like everyone else, that you have made some New Year's resolutions and the biggest choice for people when it comes to resolutions is getting themselves in shape.

FREQUENCY RELAXATION THERAPY ARRIVES IN IRELAND

Wed, Jan 08, 2020

Frequency Relaxation Therapy is an approach to healing that differs from conventional medicine. It is free from side-effects and, in fact, all that is involved in the therapy is that the client lies on a special mat for a period of 15 minutes.

Your love story begins at The Galmont!

Wed, Jan 08, 2020

Our magnificent hotel is situated in the heart of Galway and offers the flexibility and imagination to create the wedding day of your dreams. From the impressive Inis Mór Ballroom to The Verdana suite with an outdoor wraparound terrace by Lough Atalia or our elegant lobby, there are lots of opportunities for fabulous photos. When you choose The Galmont Hotel & Spa for your wedding or civil ceremony, you choose a dedicated, personalised service from our fantastic wedding team, with years of experience and expertise. We have created a selection of tailored wedding packages for you starting from €64 per person to cater to all tastes and budgets, and our award-winning culinary team, led by our Executive Chef, will ensure that your day will be remembered by your guests for its fabulous local, seasonal food and wine.

GREEN TEA HAS ANTIOXIDANT, ANTIBACTERIAL AND ANTIVIRAL PROPERTIES

Fri, Dec 20, 2019

Green tea is a perfect adjunct to healing herbs. Although you would not be growing it in an Irish herb garden it can be introduced easily into our daily routine.

Festive ‘free from’ treats

Thu, Dec 19, 2019

Christmas usually consists of enjoying lots of food and yummy treats with your family and friends, although it can be hard for those who are restricted to special diets. Evergreen caters for all your needs and has the widest selection of gluten free, dairy free, vegan, vegetarian, organic, Fairtrade, sugar free, yeast free, and nut free snacks available in Ireland. It stocks the most popular ‘free from’ brands such as Green & Blacks, Doves Farm, Kallo, Kelkin, Nakd, and Pulsin’. These can be perfect stocking fillers for all the family and can help ensure everyone will be able to enjoy a treat or two over the festive period.

Here are some of our favourites:

Treating rheumatism and related syndromes with acupuncture

Thu, Dec 19, 2019

Normally, once you have been diagnosed with rheumatic disorders such as arthritis, neck/back pains from disc problems, fibromyalgia, etc, you will be told to “live with” these diseases, take drugs that may risk some unexpected, even dangerous, side effects, change your lifestyle, and even accept loss of mobility. In addition, the long-term pain may also cause related psychiatric symptoms including anxiety and depression, which are recognised as chronic pain syndrome.

Warm Christmas wishes from Aoife ni Eochaidh

Thu, Dec 19, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Essential tips from Croí for a healthy festive season

Thu, Dec 19, 2019

As the festive season gets under way, here are some essential festive tips from Croí to ensure you enjoy a healthy Christmas season.

‘Tis the season for immune wellbeing

Thu, Dec 12, 2019

The run up to the holidays can be rushed and action packed, putting a strain on both our energy levels and our immune defences. Here are some tips from Evergreen to help you stay well and energized this time of year.

Fertility enhancement and menopausal relief with acupuncture and herbs

Thu, Dec 12, 2019

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilization cycles? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressed or anxious during the onset of menopause?

Almost nine thousand children waiting for healthcare in the west

Thu, Dec 12, 2019

Almost 9,000 children are waiting for healthcare in the CHO2 area which covers counties Galway, Mayo and Roscommon, according to Fianna Fáil TD for Roscommon/Galway Eugene Murphy.

ESPA at the g hotel & spa secures a coveted Therapists Award for its exclusive mother-to-be treatment

Thu, Dec 12, 2019

ESPA at the g hotel is renowned as Galway city’s only five star destination spa, and it continues to wow with yet another accolade for its talented and professional therapists with recognition by the glamour magazine RSVP as the very best spa for mother-to-be treatments.

The Respa adjustable electric bed

Thu, Dec 05, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

It is ideal for those with mobility difficulties, offering individual support for the head, neck, upper and lower back, thighs, and feet.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.