What is lymphoedema?

Thu, Feb 27, 2020

Lymphoedema is pronounced lim-fo-dee-ma. It is a chronic (long-term) swelling caused by a build-up of fluid in the body’s tissues. This happens when the lymphatic system, which normally drains fluid away, is unable to work properly. Lymphoedema can affect any part of the body.

Lose up to two stone in ten weeks

Thu, Feb 27, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

The power of protein with Evergreen Healthfoods

Thu, Feb 27, 2020

We hear a lot about protein, it seems to be everywhere. If you have just joined a gym, your personal trainer probably has advised you to take more protein. In the shops, you see snacks, chocolate bars, and milk with added protein options. Restaurants and cafes are offering high protein meals. So what is protein and why do we need it?

Maintaining mental wellbeing in an era of digital distraction

Thu, Feb 27, 2020

Galway Mental Health Association, in conjunction with Mental Health Ireland, welcomes Dr Colman Noctor to Galway on March 12 at 7.30pm in the Clayton Hotel.

I designed a brain-friendly children’s food range

Thu, Feb 27, 2020

CNM not only provides a brilliant breadth of knowledge to build upon in private practice, it opens doors of opportunity for health-minded individuals enabling a change of career they feel truly passionate about.

Galway’s first modern health spa promoting longevity and wellness for a better, healthier, you

Thu, Feb 27, 2020

SALT Float and Recovery Suites is the go-to place for optimising mental and physical wellbeing in Galway. Located two minutes off the M6 in Briarhill Business Park, if you are looking to manage pain or add some pleasure to your health routine SALT Float and Recovery Suites is open seven days a week.

Pelvic physiotherapy can give great relief from bowel symptoms

Thu, Feb 27, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Pelvic physiotherapy can give great relief from bowel symptoms

Thu, Feb 20, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Start your zero waste journey with Evergreen

Thu, Feb 20, 2020

The aim of zero waste is to reuse what we can and compost what we cannot. With that in mind, more and more people are opting for reusable water bottles, metal straws, and eco-friendly packaging. However when it comes to making lifestyle changes, it can be hard to know where to start.

Hormone expert to speak in Galway

Thu, Feb 20, 2020

Discover Chiropractic, a wellness way affiliate, has announced that one of the leading experts on male and female hormones, Dr Patrick Flynn, is coming to Galway to present his most popular talk, “The Hormone Connection: Common Does Not Mean Normal”.

Lose your voice so that people with MND can be heard

Thu, Feb 20, 2020

Imagine living your life without the ability to speak. Unfortunately, that is the fate met by most people living with motor neurone disease (MND).

Lose up to two stone in ten weeks

Thu, Feb 20, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Getting back to health and fitness with Plexus Bio Energy

Thu, Feb 20, 2020

Are you looking forward to spring and feeling more energetic? Most people feel tired and sluggish after the winter; it is time to get your mental, physical, and emotional health balanced with Plexus Bio Energy

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Feb 20, 2020

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Portiuncula Hospital committed to improving stroke care

Thu, Feb 20, 2020

A County Galway hospital is one of 10 hospitals nationally which has joined forces to improve the care of patients who present with ischaemic stroke (where the blood supply to the brain is cut off or severely reduced).

Fuel your fitness with Evergreen Healthfoods

Thu, Feb 13, 2020

It has been about six weeks since we all vowed to be healthier in the New Year. The weather so far this year has made it a testing time for those committed to fitness, better nutrition, and other health-related goals.

Every year, New Year resolutions are usually abandoned by now, as people revert to their old ways. As we know, doing something new can be exciting; however the novelty can soon wear off, especially if it means early starts in the gym or a new diet plan.

Essential tips for a healthy takeaway meal experience

Thu, Feb 13, 2020

Of course, lots of food in restaurants is healthy, but restaurant foods tend to be higher in fat, the portions can be bigger, and they offer you tempting foods that you simply would not keep in your kitchen at home.

Pelvic physiotherapy can give great relief from bowel symptoms

Thu, Feb 13, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Launch of Schools’ Fitness Challenge highlights the power of exercise

Thu, Feb 13, 2020

The recent launch of the 2020 Irish Life Health Schools’ Fitness Challenge highlights the importance of physical activity for better cardiovascular and mental health among young people.

Pelvic physiotherapy can really help menopause symptoms

Thu, Feb 06, 2020

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder and not making it to the bathroom on time. Worse still is the fear of faecal incontinence.

Help is available to give yourself back your freedom without fear of leaks or prolapse.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.