Galway mental health charity highlights importance of mental wellbeing during summer months

Thu, Jul 23, 2026

Galway-based Helplink Mental Health is encouraging people to pay attention to their mental wellbeing during the summer months, when social pressures, disrupted routines and financial strain can affect emotional health.

Supporting sports injury recovery with HBOT

Thu, Jul 23, 2026

The team at OxyGeneration are celebrating Race Week in Galway – an iconic week of sport, excitement, and world-class performance. Whether you’re gearing up to ride, recovering from a recent race, or simply soaking up the atmosphere, putting up with an injury during Race Week can be extremely frustrating.

Build a quality 45m home in your garden

Thu, Jul 23, 2026

Recent changes to planning regulations in Ireland have created an exciting opportunity for homeowners to build a self-contained 45sq m home within the grounds of their existing property. These modern homes provide a practical and affordable solution for a wide range of needs, including accommodation for ageing parents, adult children seeking independence, guest accommodation, a home office, or a comfortable downsizing option.

West Coast Homes specialises in designing and constructing high-quality, bespoke 45sq m homes that maximise every square metre of living space. Each home is individually designed to suit your lifestyle, your site and your personal preferences, creating a stylish, functional and energy-efficient home that is built around your needs.

Create your dream outdoor space with QOLA

Thu, Jul 23, 2026

Galway-based company QOLA offers the simplest solutions to transform your outdoor space, with bespoke verandas and incredibly stylish and practical BBQ Pods to create a hosting heaven in your home.

Discover premium men’s jewellery at Fallers

Thu, Jul 23, 2026

Looking for the perfect gift or ready to upgrade his style? Fallers Jewellers is proud to introduce an exceptional collection of men's jewellery from the world's most sought-after brands.

Hot spell is a reminder of the importance of SPF

Thu, Jul 23, 2026

The endless days of sunshine and record-breaking temperatures this month have - hopefully - had everyone slapping on sunscreen before going outside. We are good at remembering to protect our skin when the sun appears, but SPF should be an important part of your skincare routine year-round.

Race day style starts with The Hair & Beauty Company

Thu, Jul 23, 2026

The Galway Races are one of the highlights of the Irish social calendar, where thrilling racing meets fashion, elegance and unforgettable summer celebrations. While the excitement on the track is always the main attraction, racegoers know that looking and feeling their best is all part of the occasion.

Supporting healing after head and neck cancer with HBOT

Thu, Jul 16, 2026

World Head and Neck Cancer Day, which is observed on July 27, is a day dedicated to raising awareness of cancers affecting the mouth, throat, voice box, sinuses, middle ear and salivary glands. The day is also a reminder that challenges can remain even after cancer treatment ends.

Many people who undergo radiation therapy for head and neck cancers are left with long-term side effects that can affect daily life.

Is your SPF more than just a number?

Thu, Jul 16, 2026

With forecasters predicting another spell of warm weather across Ireland this July, skincare experts are reminding consumers that SPF is one of the most important steps in any daily skincare routine, even when skies are overcast.

Getting ahead of the field for Ladies Day

Thu, Jul 16, 2026

There are few occasions in the Irish social calendar that inspire quite the same excitement as Ladies Day at the Galway Races. Long before the first horse enters the parade ring or the gates swing open at Ballybrit, another competition is already under way – the annual search for the perfect outfit.

The importance of connecting with people

Thu, Jul 16, 2026

What are the most important things in your life? While people's individual priorities may vary, most would say their families, careers, friends, health, pets, and financial security.

Women at heart

Thu, Jul 09, 2026

What is the leading cause of women’s deaths worldwide? Many would mistakenly say breast cancer.

Why so many people struggle to lose weight — even when they’re trying hard

Thu, Jul 09, 2026

Eating less, skipping treats and trying to exercise more, yet the weight still refuses to move, is becoming an increasingly common frustration for many according to local weight loss coach Grace Joyce, the issue is often not lack of willpower, but a slowing metabolism.

When mental health can’t wait

Thu, Jul 09, 2026

Mental health difficulties rarely begin as emergencies. More often, they develop gradually through persistent anxiety, overwhelming stress, poor sleep, burnout, low mood, or a growing sense that everyday life has become harder to manage. Yet many people delay seeking help, uncertain where to turn or discouraged by lengthy waiting times.

World Cup fever at OxyGeneration

Thu, Jul 09, 2026

The team at OxyGeneration are celebrating the Men’s Football World Cup.

World Cup 2026 is bigger than ever, with more teams, more matches and more minutes on the pitch. For elite teams aiming to go the distance, recovery cannot be an afterthought; it is now a key part of performance preparation.

Don’t let hay fever hijack your summer: New survey reveals Irish adults left unprepared as pollen season peaks

Thu, Jul 09, 2026

With Irish summer season in full swing, new nationwide research has exposed a gap in how Irish adults prepare for seasonal allergies, leaving hundreds of thousands vulnerable to having their summer plans ‘hijacked.’

Corrandulla’s Cherie inspires with incredible 10 and a half stone weight-loss success

Thu, Jul 09, 2026

There was a wonderful atmosphere of celebration at Slimming World in the Menlo Park Hotel this week as members applauded one of their own, Corrandulla woman Cherie Forde, on her remarkable achievement of losing an incredible 10 and a half stone.

Respa’s top tips for a good night’s sleep

Thu, Jul 02, 2026

The warm weather this summer has left many people finding it more difficult to fall asleep — and stay asleep through the night. Higher temperatures can disrupt the body’s natural sleep cycle, making it harder to get the quality rest needed for good health and wellbeing.