The new hair curling method that is taking the internet by storm

Thu, Dec 04, 2025

Once considered an old-fashioned trend, the heatless curling method has made a revival across the internet, making it one of the up-and-coming beauty trends. From headbands to satin curling rods, this new, effortless, and effective method of hair curling causes less damage to your hair and takes less time, too.

Here are the top four ways to achieve the perfect ringlets without the heat.

Fast Ultrasound Diagnosis for foot pain is now available in Claregalway

Thu, Dec 04, 2025

Foot Health Podiatry Claregalway has introduced Point of Care Ultrasound, enabling patients to receive fast and highly accurate diagnoses for foot and ankle pain. Ultrasound supports both precise diagnosis and informed treatment planning as part of their care.

Irish label Fresh Cuts brings sustainable style to Galway

Thu, Nov 27, 2025

This opening marks the brand’s first expansion beyond Dublin and second brick-and-mortar retail store, a major milestone in its growth to celebrate a decade in business.

Over 75 per cent of Irish adults report sleep issues and find stress and screens are fuelling night-time awakenings

Thu, Nov 27, 2025

New research reveals that 78 per cent of Irish adults experience at least one sleep problem, with 32 per cent reporting difficulty falling asleep and returning to sleep when they wake at night.

The research found that multiple awakenings are common, with stress and pre-bed screen time key drivers, especially among younger adults.

Health, job security and home ownership top indicators of success for Ireland’s youth

Thu, Nov 27, 2025

Good health, job security and owning a home are the strongest markers of success for young people in Ireland, according to Bank of Ireland’s new Youth Mind and Money report.

Daily expert-led support aims to make breastfeeding easier

Thu, Nov 27, 2025

Mama’s Boobie Box, the west of Ireland -based breastfeeding gifts and essentials brand, has launched a 30-Day Breastfeeding Tips campaign — a new series of daily short videos designed to give mothers fast, practical, and reassuring guidance throughout their breastfeeding journey.

Irish label Fresh Cuts brings sustainable style to Galway

Wed, Nov 26, 2025

This opening marks the brand’s first expansion beyond Dublin and second brick-and-mortar retail store, a major milestone in its growth to celebrate a decade in business.

Pressure sores, mobility challenges, and non-healing wounds: how HBOT can help

Wed, Nov 26, 2025

On December 3, OxyGeneration will be marking the International Day of Persons with Disabilities. This is a time to recognise resilience, raise awareness, and improve access to care. For many people living with mobility challenges or using wheelchairs, crutches, or prosthetics, pressure sores and chronic wounds are a daily risk that can have a huge impact on comfort and independence.

Pressure sores (also called pressure ulcers) develop when continuous pressure reduces blood flow to the skin and underlying tissue. For individuals using wheelchairs, prosthetics or spending long periods seated or bed-bound, even small areas of irritation can progress into wounds that are slow to heal and vulnerable to infection.

Living with Crohn’s disease

Thu, Nov 13, 2025

When Jonathan Healy got off the bus each day to go to the then NUI Galway, his first thought was not would he be on time for lectures, did he have enough money with him to buy his lunch, or was his latest essay sufficiently good to obtain a decent grade.

Fallers Jewellers 1879 Eternal Collection: Where Modern Innovation Meets Classic Craftsmanship

Thu, Nov 13, 2025

This year marks the second shining chapter of the 1879 Collection’s ‘Eternal’ range at Fallers Jewellers, a collection that is as timeless in elegance as it is forward-thinking in design.

Step into comfort and style with Skechers boots

Thu, Nov 13, 2025

As the chill of autumn gives way to crisp winter days, Skechers brings warmth, style, and versatility to your wardrobe with its range of women’s boots.

Claregalway Boutique celebrates its 3rd anniversary with a glamorous fashion show launch

Thu, Nov 13, 2025

Local style lovers, mark your calendars: GM Boutique Claregalway, the beloved ladies’ boutique, is celebrating three years in business with a glamorous fashion show on Thursday, November 20, at 7:00pm in the Claregalway Hotel.

Get your festive glow on at Charlotte Tilbury Make-Up Masterclass

Thu, Nov 13, 2025

HYDE Bar Galway is hosting an exclusive Charlotte Tilbury Festive Party Masterclass on Sunday, November 23, at 12:30pm. This glamorous afternoon promises to be the ultimate pre-Christmas beauty experience, perfect for anyone looking to master their festive look and add some sparkle to the season.

CHANGE Lingerie: The ultimate gift of confidence and comfort

Thu, Nov 13, 2025

This Christmas, give the gift of confidence, comfort, and everyday luxury. At CHANGE Lingerie, we believe beautiful lingerie should feel as good as it looks. With their inclusive size range, from A to M cup and 28 to 44 back, it is easy to find the perfect fit for every body.

Step into Christmas with My First Steps, the perfect gift for little feet

Thu, Nov 13, 2025

This Christmas, give a gift that’s both thoughtful and practical with a My First Steps gift voucher, the perfect present for babies, toddlers, and growing children.

Find your new favourite vintage fashions at Planet Retro

Thu, Nov 13, 2025

Planet Retro is a vintage clothing store based on Merchants Road, offering the best vintage fashions with a modern twist.

Your professional Christmas wishlist

Thu, Nov 13, 2025

Christmas shopping should be fun, not frustrating. The Hair And Beauty Company eliminates the guesswork by sharing the professional tools and products trusted by salon experts every day.

Craic and comfort combined with Irish Socksciety

Thu, Nov 13, 2025

Travel the world without missing home, Taistil ar fud an domhain gan an baile a mhothú uait is at the essence of Galway based company, Irish Socksciety, the first and leading socks brand in the country.

One step at the time their stocaí, inspired by Irish culture, language, and banter brings the sense of identity, connection and craic. Rooted in genuine grá for Ireland, two founders Joanna and Alex, built a company that is recognised for authenticity, quality, sustainability and community approach. Irish Socksciety are Guaranteed Irish members, and the 2025 overall winners of Gradam Sheosaimh Uí Ógartaigh.

Your gifting dilemmas easily solved by The Galmont Hotel & Spa Galway

Thu, Nov 13, 2025

Give the glorious gift of choice whilst supporting local this Christmas with a Galmont Hotel & Spa Galway gift voucher.

Drop a dress size before Christmas: Galway’s healthiest kickstart

Thu, Nov 13, 2025

Christmas is fast approaching, and if you’d love to look and feel your best for the festive season, the 4-Week Pre-Christmas “Lose a Clothes Size” Program from System 10 Weightloss is the perfect way to do it safely, effectively, and without giving up real food.

This nutritionally balanced, calorie-specific food plan is designed to boost your metabolism and help you shed those unwanted inches. Forget crash diets or shakes, this program uses normal, everyday foods that fit easily into family life.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.