Increase general health and wellbeing with Oxygeneration

Thu, Jun 01, 2023

Hyperbaric oxygenation has been around for decades but is once again gaining popularity due to the multiple health benefits it provides in a safe, non-invasive way. This innovative treatment has gained recognition for its ability to enhance general health and wellbeing. One notable advantage of hyperbaric oxygenation is its antibacterial effect on the body.

Lose up to two stone and keep it off with System 10's ten week programme

Thu, Jun 01, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

How to deal with exam stress

Thu, Jun 01, 2023

National mental health charity Turn2Me has published seven tips on dealing with exam stress on its website, ahead of the upcoming Leaving Cert. The charity said that these last few days before the Leaving Cert are crucial for students to prepare to perform to the best of their abilities, but emphasised that this can only be done when they also take care of their mental health.

Galway adults urged to get blood pressure check 'before damage is done'

Thu, Jun 01, 2023

The Irish Heart Foundation is urging people in Galway to have their blood pressure checked as part of a new campaign to drive awareness of the dangers of high blood pressure.

Top tips for bank holiday barbecue safety

Thu, Jun 01, 2023

Safefood ambassador Nico Reynolds is offering practical tips on how to safely enjoy a barbecue over the bank holiday weekend.

New whiskey distillery approved for Carna

Thu, Jun 01, 2023

Údarás na Gaeltachta has welcomed Galway County Council’s decision to grant planning permission for a whiskey distillery, shop, café, tasting bar and heritage centre at Páirc Ghnó Charna, Roisín na Maithniach, Carna. Údarás had applied for planning permission for the facility on behalf of Drioglann Iarthar na Gaillimhe Teoranta.

Sizzling summer vibes — Queen Street barbecues are perfect for all events

Thu, Jun 01, 2023

With summer in full swing, it’s time to gather your friends, family, clients, and colleagues together and fire up the barbecue.

Equipped with a fully functional outdoor barbecue and surrounded by a stunning private courtyard, make Queen Street your summertime party location. Conveniently located just off Eyre Square, this city centre venue is the perfect place for your special event.

Discover the rich heritage of Gran Canaria

Thu, Jun 01, 2023

Clodagh Connolly from Fahy Travel has recently returned from a trip to Gran Canaria, in conjunction with the Spanish tourist office.

Shannon Airport is gearing up for surge this June Bank Holiday

Thu, Jun 01, 2023

Shannon Airport is gearing up for a surge in passenger traffic during the upcoming June Bank Holiday weekend, when over 42,000 passengers are expected to travel through the airport.

The airport has forecasted an impressive 18.5% increase in passenger numbers over the June Bank Holiday period compared to the same period last year, up 3 per cent on the same period in 2019.

Preparing for the Leaving Cert

Mon, May 29, 2023

Two weeks to the Exams.
For Leaving Cert students, school days are now over, and the stark reality of sitting English Paper 1 at 9.30am in two weeks’ time is staring you in the face.

Miss Anderson of the Foreign Office

Thu, May 25, 2023

Week II
Shortly after the 1916 Rising, and two years into the First World War, Galway, along with all other towns in Ireland, was on edge. The authorities regarded with suspicion people who had expressed nationalist sympathies, or even more scary, if they were German. The week long Easter Rising had taken place on April 24 until 29th, when three months later the notorious Battle of the Somme began on July 1 which would grind on until November.* People tended to see enemies everywhere.

Tomás Bán and Helena Concannon

Thu, May 25, 2023

Tomás Bán and his wife Helena made an outstanding contribution to the cultural enrichment of Galway, and indeed of the country generally, in the first half of the last century.

GIY aims to deliver GROW At School programme in primary schools across Connacht

Thu, May 25, 2023

The not-for-profit social enterprise Grow It Yourself (GIY) is aiming to raise €1 million in order to deliver the food education and mental health programme GROW At School in primary schools across the country for the academic year 2023/24.

Schools mark National Confidence Day

Thu, May 25, 2023

Positivity, empowerment, encouragement and hope will be the focus in schools today (Thursday), when children will get to celebrate National Confidence Day in classrooms across the country.

A host of Irish celebrities have come together to participate in an inspirational and motivational half hour show, produced by STARCAMP with Gala Retail for the children of Ireland, with contributions from An Taoiseach, Leo Varadkar, Alisha Weir (Matilda in the movie by the same name), Rory’s Stories and Cillian O’Connor, an Irish favourite in this year’s Britain’s Got Talent.

Summer is here - perfect BBQ weather at The Ardilaun

Thu, May 25, 2023

Barbecue season at The Ardilaun is “hotting up" for the summer with the hotel gardens now in full bloom. The Ardilaun is a hotel for all seasons with lovely gardens and patio space to the rear with a heated terrace area which is ideal to gather your tribe and enjoy some al fresco dining – popular for corporate get togethers, private and family celebrations.

The hotel offers the perfect outdoor setting with beautifully landscaped gardens, ideal for groups of 30 guests or more who like socialising with work colleagues, family, friends, or networking, or your next sports and social outing with all-inclusive barbecue packages for €35 per person for adults and €15 per child.

Claregalway's Arches Hotel launches new delectable dinner menu

Thu, May 25, 2023

A cornerstone of Claregalway for some 50 years, the Arches Hotel, has reinvented its offerings to diners with a shiny new menu, full of delicious dinner options that satisfy all appetites.

Chez Elaine 50 per cent off summer sale

Thu, May 25, 2023

Chez Elaine at Centrepoint Liosban is hosting a 50 per cent off summer sale on selected courses of treatments this May and June.

Join System 10's six week programme and lose 14lb of body fat

Thu, May 25, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

The best pelvic floor is only a click away

Thu, May 25, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

Ladies — don’t let unwanted facial hair ruin your confidence

Thu, May 25, 2023

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

E-paper

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