Get your garden ready for summer enjoyment

Thu, May 04, 2023

Summer is a great time to enjoy the outdoors, and one of the best ways to do so is by preparing your garden for the season. Whether you're an experienced gardener or a beginner, there are some essential steps to take to ensure that your garden thrives during the summer months. In this article, we'll cover six important steps to get your garden summer-ready.

Go behind the scenes at Galway Hooker Brewery

Thu, May 04, 2023

The team behind Galway’s oldest existing brewery are excited to welcome people to their base just outside Oranmore for guided tours that will lift the lid on the way these brewing experts dream up their craft beer creations.

It's barbecue season in the beautiful gardens at The Ardilaun Hotel

Thu, May 04, 2023

Barbecue season at The Ardilaun is “hotting up" for the summer with the hotel gardens now in full bloom. The Ardilaun is a hotel for all seasons with lovely gardens and patio space to the rear with a heated terrace area which is ideal to gather your tribe and enjoy some al fresco dining – popular for corporate get togethers, private and family celebrations.

Hair transplant - a patient’s experience: less worry, more confidence

Thu, May 04, 2023

Hair loss is a common problem that affects a large percentage of the world's population. Losing hair can often cause a loss of confidence and self-esteem, which can have a significant impact on a person's life. However, there is hope for those who are looking for a solution. A hair transplant might be the answer. One transplant recipient recently shared his story of attending Tir na nOg Clinic.

Improve brain health with hyperbaric oxygenation

Thu, May 04, 2023

Hyperbaric oxygenation (HBOT) is an effective treatment for improving brain health. It works by increasing the flow of oxygen to the brain which reduces neuroinflammation. Neuroinflammation causes a reduction in cognitive and motor skills and can cause symptoms such as pain, fatigue and visual disturbances. HBOT has been used successfully to reduce and eliminate symptoms of many neurological disorders/injuries such as post-concussion syndrome, traumatic brain injuries, Alzheimer’s disease, post-stroke, etc.

Scientific studies have shown that HBOT can improve memory, concentration, focus, and overall mental clarity. Additionally, it can also help with neuroplasticity – the ability of the brain to reorganize itself by forming new neural connections and regulate inflammation throughout the body.

Look out for Coeliac disease symptoms

Thu, May 04, 2023

The Coeliac Society of Ireland is raising awareness of some important indicators of coeliac disease during Coeliac Awareness Week 2023.

Eleven watchful ’S’ boats… (Bill King’s war in submarines)

Thu, Apr 27, 2023

Week II
At the start of the Second World War, Bill King was a Lieutenant in charge of his first submarine HMS Snapper. The first winter of the war was unusually cold. Commander Bill King’s submarine Snapper served in the North Sea from April 1939 for 12 months. During that time it had numerous contacts with enemy ships, mainly in the Skagerrat Strait, between the southeast coast of Norway and the southwest coast of Sweden.

Maelíosa, a man of many parts

Thu, Apr 27, 2023

Maelíosa Stafford did not really have a chance, he was destined for a life in theatre, drama was in his blood, acting in his DNA. His first time on stage was in a Taibhdhearc production his mother was acting in … he was still in his mother’s womb. Both of his parents, Seán and Máire, had made an enormous contribution to the arts scene in Galway and especially to theatre in the west, in various guises as actors, directors, translators of plays into Irish, writers of pantomimes, costume designers, librettists, and drama teachers.

Summer courses at the French Institute for adults, teenagers and children

Thu, Apr 27, 2023

Would you like to make the most of the long summer days while learning, refreshing or practising your French?

Study business and accounting at Galway Community College Further Education

Thu, Apr 27, 2023

Earning a qualification in business will allow you to learn skills that can be used in all careers. Galway Community College offers QQI accredited courses in business and accounting at both Level 5 and 6. There are many opportunities arising from this vocational area, one of which to study to become an accountant which can open many doors into employment and higher education in Ireland and abroad.

Group bodhrán classes

Thu, Apr 27, 2023

Everybody has rhythm, and there is no better time than now to take up a new challenge and learn a new instrument. If you have always wanted to play music but don’t know where to start, or you are already playing but don’t know how to take your playing to the next level, now is the time. The hugely popular Bodhrán Magic adult group beginner courses are registering now and starting very soon in the city centre at a school venue with very easy and free parking. Simply park at the door and go in and play.

Lose up to two stone in ten weeks

Thu, Apr 27, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Spectacular summer salad

Thu, Apr 27, 2023

Guaranteed to fill you up and give you an energy boost, this tasty salad is packed with goodness. The zesty, mustardy dressing provides zing, while the toasted hazelnuts and green apples give it a satisfying crunch.

This recipe is from Avoca's new cookbook AVOCA at Home. The perfect gift for food lovers and home cooks, Avoca at Home is sure to spread the love of home cooking and of sharing indulgent, comforting, delicious food. Readers can expect a mix of Avoca classics, exciting new dishes, and tips on how to recreate the Avoca experience at home with simple, accessible, and delicious recipes. AVOCA at Home retails for €27.95 and can be purchased in store or at www.avoca.com.

Meet the doctors helping to create the next generation of Galwegians

Thu, Apr 27, 2023

CCapable, confident and compassionate -- Dr Zaib Shafi and Dr Una Conway make up half of the medical team in Knocknacarra based fertility clinic ReproMed, which has been helping the people of Galway to take control of their fertility for more than a decade.

Shower power at T O’Higgins

Thu, Apr 27, 2023

The team at T O'Higgins understand that customers have an ever demanding daily routine. Be it first thing in the morning or as you finish the day, a shower has the power to lift your spirits, calm the mind and invigorate.

Get your oven a deserved clean

Thu, Apr 27, 2023

It is time to get your oven in top shape after all the home baking and cooking this year. The Galway Oven Cleaning Company will deep clean your oven using its eco friendly system in 1.5 to two hours, leaving it cleaner than you have seen it since you bought it.

Paint like a pro: How to paint uPVC windows and doors

Thu, Apr 27, 2023

By John Kavanagh, manager, Pat McDonnell Paints Galway

Ireland’s changing drinking culture – but is it sustainable?

Thu, Apr 27, 2023

Historically, Ireland’s drinking culture has translated into a negative stereotype, but recently released research reveals that the beliefs, attitudes, and social norms that feed into this culture, can and are changing for the better.

Women at Heart brunch in HYDE Bar to promote heart health

Thu, Apr 27, 2023

On Sunday, May 7, the Croí Women at Heart brunch will take place at HYDE Bar from 12.30pm.

Delicious home cooked food for all occasions

Thu, Apr 27, 2023

The arrival of summer often means it's time to organise events at work and at home. MPG Foods in Claregalway can provide a range of mouthwatering dishes to feed your guests, whatever the occasion.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.