A natural approach to chronic fatigue

Thu, Apr 23, 2009

Imagine waking up each day feeling extremely fatigued. Not the kind of tiredness that goes away after you rest but an exhaustion which takes over your life and limits your ability to do even the most ordinary activities.

Sean Broderick and the Black and Tans

Thu, Apr 16, 2009

During the Black and Tan era, it was difficult for the IRA to be overtly active in Galway City because it was so heavily garrisoned. Renmore Barracks which was the headquarters of the Connaught Rangers, was occupied by the Sherwood Foresters, more of whom were based in Oranmore: There was a large detachment of the 17th lancers at Earl’s Island: The Auxiliaries had a Company in Lenaboy Castle: And, between the barracks in Eglinton St., two more barracks in Dominick St and many private houses which had been commandeered, there were some 500 men. In addition there were, at varying times, a number of troops camped near Galway.

The power of colours

Thu, Apr 16, 2009

Colour is all around us and different colours have affect on our moods, emotions, and appearance in different ways. Your eyes, hair, and complexion are your body harmony colours. You should wear colours that complement these natural colours. Wearing the right colours enhances your image and makes you look refreshed, younger, and thinner. Wearing the wrong colours will make you look tired and will emphasise dark under eye circles, wrinkles, and imperfections.

The power of colours

Thu, Apr 16, 2009

Colour is all around us and different colours have affect on our moods, emotions, and appearance in different ways. Your eyes, hair, and complexion are your body harmony colours. You should wear colours that complement these natural colours. Wearing the right colours enhances your image and makes you look refreshed, younger, and thinner. Wearing the wrong colours will make you look tired and will emphasise dark under eye circles, wrinkles, and imperfections.

Elysium brings prestigious salon title to west

Thu, Apr 16, 2009

Elysium Day Spa and Laser Clinic, Moycullen has just been awarded the prestigious IBPA Award for overall 'Best Salon in Ireland and Northern Ireland 2009'. Elysium is the only salon in Galway to have ever won the title and was the only beauty salon in the West of Ireland to have reached the final five.

The award was presented at a gala dinner in the Burlington Hotel in Dublin and was hosted by Off the Rails presenter Brendan Courtney.

Top bridal designers coming to Galway

Thu, Apr 16, 2009

Belladonna Bridal, Galway’s leading designer bridal shop, will host a very special designer weekend on April 17 and 18. For the first time in Ireland Marta Raich and Maria Teresa Raich from Novia D’Art of Barcelona will be present in Belladonna Bridal to show their fabulous bridal collection and also to give a preview of their 2010 collection.

A chat with Kevin Dunne, head chef at The White Gables restaurant, Moycullen

Thu, Apr 16, 2009

This week is the first in a series of interviews with several head chefs of Galway’s restaurants. There are very few well known chefs in Ireland, but very often the person responsible for all the creativity in the kitchen is a behind the scenes person. So to find out a little more, Kevin and I chatted for a couple of hours over a coffee.

Chicken leg with pistachio and apricot

Thu, Apr 16, 2009

The chicken is probably the most intensively reared animal in modern agriculture. Chicken produces a highly versatile meat which up until the early 20th century was considered a luxury food.

Heneghans opens new premises at The Bridge Mills

Thu, Apr 16, 2009

Twenty years ago, in April 1989, Frank and Ellen Heneghan opened their first cafe in The Bridge Mills. They painstakingly restored the derelict corn mill that had functioned until the 1970s.

The colours of living — part one

Thu, Apr 16, 2009

Blue Monday, green with envy, in the pink -— colours are often associated with moods and emotions. Colours affect us psychologically, a fact that should be considered when decorating.

LolaRose helps the renewed interest in knitting

Thu, Apr 16, 2009

One Galway shop is benefiting from the renewed interest in creative past-times of yesteryear.

One positive effect of the recent downturn is the renewed interest in such fulfilling hobbies.

Managing your career

Thu, Apr 16, 2009

If you are reeling from being made redundant, having had your working hours cut or failing to land your first real job despite countless efforts you may be finding it increasingly difficult to stay positive and interested in your future.

Joe Togher, a Galway volunteer

Thu, Apr 09, 2009

Joe Togher was born in Headford on September 8, 1898. His father was a shopkeeper and his mother was from Carlow, and they had three more sons and a daughter. His father died when he was very young, so in 1910 his mother moved the family into Francis Street in Galway where she opened a small hotel (see photograph) to support them. She was very busy with the business so it was Joe’s sister Nell who looked after him. He went to ‘The Mon’ where a nationalistic Brother Leo was a major influence. Joe was a good oarsman, a champion sculler.

At home With La Maison Chic

Thu, Apr 09, 2009

Hardwood floors
Hardwood floors are a classic choice for many homes, and they work with most kinds of décor. However they are sensitive to climate changes and may expand and contract throughout the year. They are also susceptible to water damage and need constant maintenance, however if you opt for an oiled floor, especially oiled oak floors, they can be resistant to water for up to a week. Remember that oak floors have been used throughout Europe for the past 500 years in castles and period homes and are still in the same houses nowadays. Finally, like all in interior design, some very light or dark woods can be very fashionable for a few years but become suddenly old fashioned.

Hardwood floors are a classic choice for many homes, and they work with most kinds of décor. However they are sensitive to climate changes and may expand and contract throughout the year. They are also susceptible to water damage and need constant maintenance, however if you opt for an oiled floor, especially oiled oak floors, they can be resistant to water for up to a week. Remember that oak floors have been used throughout Europe for the past 500 years in castles and period homes and are still in the same houses nowadays. Finally, like all in interior design, some very light or dark woods can be very fashionable for a few years but become suddenly old fashioned.

Stay safe with Armour Locksmiths

Thu, Apr 09, 2009

Family-run Armour Locksmiths has been in business for 18 years on the lower level of the Eyre Square Shopping Centre. As well as operating out of the shop the company provides the entire west of Ireland with a full locksmith service, travelling to homes and businesses and giving security and peace of mind to clients.

Grow your own greens

Thu, Apr 09, 2009

If you would love to grow your own vegetables but feel that keeping a vegetable patch would be too difficult, a Galway company has a range of ideas which allow people to grow their own fruit and veg with the minimum of fuss.

Invest in quality, experience, and security with Craughwell Furniture

Thu, Apr 09, 2009

Craughwell Furniture can offer you the experience and knowledge that comes with 35 years in business. During this time the Cummins family have owned, managed, and nourished the company from humble beginnings into Galway’s premier furniture retailer.

Keeping baby’s skin soft and protected

Thu, Apr 09, 2009

A mother’s work is never done. One of the many tasks is to ensure that your baby’s delicate soft skin is protected and to help to accomplish this The Body Shop® has recently launched its new Buriti Baby range.

You can create bonding opportunities with your precious bundle of joy using these baby products featuring buriti oil, an oil rich in beta carotene, pro-vitamin A, oleic fatty acids, and essential fatty acids.

Get fit in a Unique way this summer

Thu, Apr 09, 2009

Get in shape for summer with Unique Personal Training, the dedicated personal training studio that offers tailored training programmes. You can enjoy regular workouts either with a one-to-one trainer or as part of a small group, and have the ultimate celebrity workout with the club’s new Power Plate.

Say goodbye to acne with the Galway Laser & Skincare Clinic

Thu, Apr 09, 2009

Acne is the bane of many teenagers’ life and often adults’ too, with approximately 90 per cent of all teenagers suffering at some point. Acne can be a source of embarrassment and discomfort for many people. It is not caused by eating chocolate, greasy foods, or bad hygiene! While the physical appearance of acne is quite obvious, the emotional pain can be devastating, and long lasting. The important thing is to seek out treatment — the acne spots will eventually go, but untreated acne can lead to permanent scarring. If acne is treated during your teen years, there is a high likelihood that you will not suffer any long-term scarring.

E-paper

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