Spectacular views and delicious dining at Delphi Lodge

Thu, May 23, 2024

After this publication's recent Wild Atlantic way supplement, resisting the opportunity to explore our own corner of this amazing country was impossible. So, with that in mind, I journeyed across Galway to Delphi Lodge, located on the banks of Finlough, near Leenane.

Paint like a Pro - how to add colour to your garden with a painted fence

Thu, May 23, 2024

Is your garden fence looking worse for wear after winter? A fresh coat of paint can transform it in no time. Read on for a handy step-by-step guide on how to give your fence a face lift.

Galway's Pavilion Outdoors on show garden at Bloom

Thu, May 23, 2024

Bord Bia BLOOM is scheduled this year for June Bank Holiday and Galway’s Pavilion Outdoors are taking part on one of the most highly anticipated Show Gardens at the event.

The Citroen Floating Lounge Garden is designed by award winning Joe Eustace of Online Garden Designs, and he has chosen a bespoke furniture collection by Pavilion Outdoors to be part of his design. The garden centres around a lounge patio which appears to float weightlessly over the garden. It invites you to relax and unwind as you watch the stresses of life simply float away.

Galway Slimming World members raise thousands of euros for Irish Cancer Society

Thu, May 23, 2024

Super slimmers in Galway, Tuam and Claregalway have raised more than €21,600 for the Irish Cancer Society, by donating the clothes they slimmed out of.

Combat constipation with herbal remedies

Thu, May 23, 2024

by Patrick Murphy, medical herbalist
Constipation is actually the failure of the digestive system to expel faeces (food waste our body doesn’t assimilate during digestion), and sometimes too this can become coated along the intestinal tract and clog us up.

The Benefits of Hyperbaric Oxygenation for Skin Health

Thu, May 23, 2024

The skin, our body's largest organ, often gets the short end of the stick when it comes to oxygen allocation. In the body's hierarchy of oxygen distribution, the brain receives the lion's share, around 20-25 per cent, followed by other vital organs. This means that the skin typically receives less oxygen, which can affect its health and healing capabilities. Hyperbaric Oxygenation (HBOT) can compensate for this by significantly increasing blood oxygen levels. This offers substantial benefits for skin health, particularly through its anti-inflammatory effects.

Inflammation underlies many skin conditions and diseases, and by reducing it, HBOT can alleviate symptoms and enhance healing. A critical advantage of HBOT is its stimulation of new blood vessel formation, or angiogenesis. This is crucial for wound healing, especially in infected wounds, or those at risk of amputation. The increased blood supply delivers essential nutrients and oxygen more efficiently, speeding up the healing process and reducing the risk of severe complications.

Sixty years of the Students' Union

Thu, May 16, 2024

The University College Galway Students' Union was originally established in 1911 as the Students' Representative Council. This council lasted only a short time but its reestablishment was proposed in 1913 and by the 1920s, it was firmly established. In the 1960s, it was formally developed into the University Students' Union, then known as Comhairle Teachta na Mac Leinn or CTM for short. It was formed in 1964, the function of the union as per the constitution was “to represent its members and promote, defend and vindicate the rights of its members at all levels of society.”

Fahy Travel to offer great holiday choices as The 50 Plus Show

Thu, May 16, 2024

Fahy Travel Ltd, Galway’s award winning travel company, is delighted to participate at the The 50 Plus Show in Galway next week.

"This is Ireland’s only dedicated national consumer event for older people and we will be showcasing a wide selection of holiday choices for the over 50s with a number of tour, cruise and river cruise experts joining us for the show," says Maura Fahy, managing director of Fahy Travel.

CHIROPRACTIX to offer complimentary consults at sports open day on May 18

Thu, May 16, 2024

Did you know that 75 per cent of teams in the English Premier League have a chiropractor or osteopath as part of their set-up working alongside physiotherapists to keep their players in the best shape possible in managing injuries and for preventative care? In fact many of the world's most prominent athletes use chiropractic care to help their recovery and fitness, including Michael Phelps, Tom Brady, Michael Jordan, Cristiano Ronaldo and Venus Williams.

A natural solution for constipation

Thu, May 16, 2024

To perform any tasks effectively, it goes without saying, the body must be functioning well. This means our bodies be kept clean inside as well as out.

Make the most of your space with Komandor

Thu, May 16, 2024

A well designed wardrobe, home office, or storage unit can make all the difference not just to the look of a room, it can help to make your life easier too.

Brighten up your home

Thu, May 16, 2024

This is the perfect time of year to make the most of natural light in your home. The longer days offer an excellent opportunity to brighten up your living spaces and create a welcoming, airy environment that matches the season. Alex Hall, interior design expert from Dendo Design, explains how you can infuse your home with the brilliance of spring and the warmth of summer.

Floorstore Direct celebrates 19 years of flooring excellence

Thu, May 16, 2024

Boasting a plush showroom, a team of expert staff and a state-of-the-art design centre, Floorstore Direct situated on Tuam Rd, has been helping people to 'love their floor a little bit more' for 19 years.

Blackrock Cottage to open on Monday evenings

Thu, May 16, 2024

Fans of Blackrock Cottage will be delighted to hear that the award-winning Salthill restaurant will be opening late on Monday evenings for the summer months.

Improve your shape and strength at Chez Elaine

Thu, May 16, 2024

EMSCULPT is the world’s only non-invasive procedure that simultaneously builds muscle and burns fat, and it’s available now at Chez Elaine.

Culinary expert shares top tips for perfecting garlic dishes at home

Thu, May 09, 2024

April to June marks wild garlic season in Ireland, making it the perfect time to forage for this aromatic herb and use it as part of your home cooking.

McSwiggans Galway are delighted to reveal their newly renovated Public House

Thu, May 09, 2024

Following extensive renovation, famed Galway establishment McSwiggans are delighted to unveil their newly renovated public house on the ground floor of the iconic Woodquay building.

Returning to the roots of the traditional Irish pub, McSwiggans have created a cosy and warm space for guests to enjoy drinks and lunch and a la carte menus served daily. Upon entering, visitors are met with the original bar which includes the show-stopping Oyster Bar and beyond a series of cosy snugs, perfect for a quiet pint or a secluded meeting. Four intimate snugs each have their own service light to alert the team when service is required, ensuring a truly relaxed experience. Painted in warm tones, a major focus in the new bar is lighting, with salvaged hanging lamps providing the perfect ambiance. Decorated with a series of heritage pictures, guests will be transported to times gone by and met as always with the customary McSwiggans hospitality.

For one night only, Aniar in Galway collaborates with Chef Meeran Manzoor of Rare at Blue Haven Kinsale

Thu, May 09, 2024

Award-winning chef Meeran Manzoor will join JP McMahon in the newly renovated Aniar 2.0 for one night only on May 30.

Tir na Nog Clinic — the work speaks for itself

Thu, May 09, 2024

At Tir na Nog Clinic, they firmly believe in letting their work speak for itself, and there's nothing more gratifying than when satisfied clients are eager to share their hair transplant journeys with others.

Breathing new life into sports: the HBOT advantage

Thu, May 09, 2024

In the world of sports, injuries are an unavoidable part of the game, with head injuries being a significant concern for athletes. However, there is a ground-breaking solution available: Hyperbaric oxygenation (HBOT). Imagine sitting back, relaxing, and breathing in a pressurised chamber while extra oxygen floods your body, targeting those injured spots and turbocharging your body's natural healing abilities.

E-paper

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