Children under the influence

Thu, Jan 09, 2025

You are relaxing at home with a glass of wine in one hand and the remote control in the other. Your 15-year-old daughter has one eye on her phone and the other one on your brimming glass of Sauvignon Blanc. "Can I try that, mum?" she asks. You say "No" half-heartedly and then give in. Sure, there's no harm in having a sip, you tell yourself, at least she is having her first drink in the safe confines of her home under your watchful gaze.

University of Galway launches innovative Youth Academy courses for school pupils

Thu, Jan 09, 2025

University of Galway’s Youth Academy, an outreach programme for high ability students in primary and post-primary school, is launching a new series of courses for spring 2025.

JWT Cruises celebrates its first year in business with a special offer

Wed, Jan 08, 2025

Part of the JWT Travel team, JWT Cruises, made waves in 2024 and the team are now celebrating its first year in business in Galway.

Children under the influence

Wed, Jan 08, 2025

You are relaxing at home with a glass of wine in one hand and the remote control in the other. Your 15-year-old daughter has one eye on her phone and the other one on your brimming glass of Sauvignon Blanc. "Can I try that, mum?" she asks. You say "No" half-heartedly and then give in. Sure, there's no harm in having a sip, you tell yourself, at least she is having her first drink in the safe confines of her home under your watchful gaze.

Blackrock Cottage announces New Year opening hours

Wed, Jan 08, 2025

The renowned Blackrock Cottage restaurant, located at the end of Salthill Promenade, has announced its updated New Year opening hours.

Don’t let your pelvic floor hold you back this year

Wed, Jan 08, 2025

A new year brings new goals and new exercise plans. Forty four per cent of women will experience urinary incontinence with running — it is common but not normal.

Have your say in the future of sustainable food

Wed, Jan 08, 2025

It’s the time of year again when many of us resolve to do better with food – for the health of ourselves, our families, and our planet. The journey our food makes from farms all over the world to get to our forks (and food bins) is associated with about one-third of greenhouse gas emissions, loss of biodiversity, and environmental pollution. From scientists to politicians, there is a growing awareness that we need to do better with food for environmental reasons, but knowing how to do better is really challenging.

Research in Ireland shows that most people want to take positive action for the environment and against climate change. But there is a lot of information and misinformation doing the rounds on ‘sustainable food’ — should we buy local, eat seasonal, avoid processed food, choose organic? Should we eat meat, go veggie, choose plant-based or try new alternatives? Combine these questions with the more practical considerations of our likes and dislikes, our lifestyles and family commitments, where we shop and what we spend, and the challenge of taking positive food action becomes even greater.

Cold weather gives homeowners reminder of the important of upgrading home insulation

Wed, Jan 08, 2025

System 10 is very different to other weight loss programmes. It is about amazing weight loss done the right way. System 10 focuses on real fat burning by fixing your metabolism [mostly hormone imbalances]. Fixing your metabolism and burning real fat will give you your best weight loss ever.

The fight for weight loss — new research shows there is a way to win

Wed, Jan 08, 2025

The rising cost of obesity in Ireland is projected to soar from €8bn in 2019 to €13.4bn in 2030, with 60 per cent of adults living with overweight or obesity — putting them at greater risk of diseases like type 2 diabetes, heart disease and many cancers. Despite these statistics, people who want to lose weight are increasingly feeling lost, desperate and hopeless — their self-confidence and self-belief that anything can help them, worn away.

Group bodhrán classes

Wed, Jan 08, 2025

Everybody has rhythm, and there is no better time than now to take up a new challenge and learn a new instrument. If you have always wanted to play music but don’t know where to start, or you are already playing but don’t know how to take your playing to the next level, now is the time. The hugely popular Bodhrán Magic adult group beginner courses are registering now and starting very soon in the city centre at a school venue with very easy and free parking. Simply park at the door and go in and play.

The bodhrán is a brilliant instrument to play; it is very accessible for all ages and has become extremely popular for very good reason. Run by professional Galway musician and educator Brian Ferguson, the courses provide proper tuition and a brilliant step by step learning system that keeps students motivated and inspired, and is enjoyable as you progress and learn to play along to tunes with confidence and clarity. Recent research has shown that playing drums weekly has a massive positive effect on mental health, and learning music is proven to be a lovely energising challenge in life. An enjoyable class like this is something to look forward to every week.

Happy New Year 2025 from the French Institute

Wed, Jan 08, 2025

The New Year often brings new resolutions. What if this year you decided to take up a new language, refresh your school French, plan a trip to France, or even avail of greater job opportunities? Would you like your children to get a head start in French or achieve a H1 in their Junior or Leaving Cert examinations? Then the French Institute has a course to suit you.

Discover new opportunities with GRETB Training Centre evening courses

Wed, Jan 08, 2025

The GRETB Training Centre in Mervue Business Park, Galway, is excited to announce the launch of its new evening courses starting Monday, January 20. Designed to help you acquire new skills and open doors to exciting opportunities, our courses cater to a wide range of interests and career goals with expert tutors.

University of Galway to hold information event for mature students and adult learners

Wed, Jan 08, 2025

University of Galway’s Access Centre is hosting its annual information evening this month, focusing on the needs of mature students and adult learners who may be considering full-time or part-time studies for the 2025 academic year.

The information evening will take place on Wednesday, January 15 from 6.30pm to 9pm in the Institute for Lifecourse and Society (ILAS Building), Upper Newcastle Road, University of Galway.

GAHS lecture to explore the Blakes of Menlo Castle

Wed, Jan 08, 2025

The Blakes of Menlo Castle will be the subject of the Galway Archaeological and Historical Society free illustrated public lecture taking place on January 13 at 8pm. The venue is the Harbour Hotel, and the speaker is Patrick Larkin.

The Colonial Buildings

Wed, Jan 08, 2025

“An important structure is now in the course of completion in ‘the citie of the tribes,’ which will supply a decided want in that hitherto neglected town, but destined – we trust at no distant period – to be a great highway from the Old to the New World. Very little indeed has been done in Galway in the way of building improvements, but a wide field is now being opened; and as transatlantic commercial intercourse increases, so must her prosperity and architectural requirements,” so began an exciting article in the Dublin Builder of January 1, 1860.

Elevate Your Routine: The Importance of Skincare

Mon, Jan 06, 2025

Your skin is the first thing people see when they look at you, however, is rarely treated as such. Dull skin, breakouts or fine lines, a good skincare routine can solve it all. Waking up to healthy, hydrated skin, isn’t just a pipe dream. It’s actually a very achievable goal, with the correct products and tools in your routine.

Claregalway Educate Together NS is county winner in Someone Like Me national art competition

Thu, Jan 02, 2025

Claregalway Educate Together National School has been named Junior and Senior County Winner of the prestigious national art competition, Someone Like Me. The achievement secures the school a place at the national awards ceremony to be held at Dublin City Hall on Tuesday January 28, where they will join 50 other schools to compete for the much sought-after national senior and junior titles.

A New Year: the perfect time to enhance your education and skills

Thu, Jan 02, 2025

The beginning of a new year is a time of optimism, resolutions, and fresh starts. It is the ideal moment to reflect on your personal and professional aspirations and to consider enrolling in a course that can help you achieve them. Whether you’re aiming to advance in your career, pivot to a new field, or simply pursue a passion, the start of the year offers unique motivation to take action.

University of Galway to hold information event for mature students and adult learners

Thu, Jan 02, 2025

University of Galway’s Access Centre is hosting its annual information evening this month, focusing on the needs of mature students and adult learners who may be considering full-time or part-time studies.

Enjoy great deals on January bookings for summer 2025

Thu, Jan 02, 2025

It's January sales time, and the travel business is no different.

TUI Holidays kicks off the booking season with up to €250 off summer bookings (minimum spend €2,500), while Marella Cruise lines is offering €200 off per booking with no minimum spend.

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