Hustle Fitness comes to Galway

Thu, Sep 23, 2021

What started off as simply filling a gap in the market, has now turned into an amazing, supportive fitness community.

Embrace your home embraces a deep and velvety autumn shade

Thu, Sep 16, 2021

Our homes are at the heart of everything we do, and as we move into the crisp air and evening walks of autumn, we can take inspiration from the quiet moments outdoors and reflect them within the textures, colours, and ambiance of our interiors.

VADO Introduces contemporary Knurled X Fusion product range

Thu, Sep 16, 2021

VADO are delighted to introduce four new colour combinations, to their ever-popular Individual by VADO collection.

Advice for running as you age

Thu, Sep 16, 2021

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty something are behind you, it doesn’t necessarily mean that you are no longer able to perform at your best. As the old adage says, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.

The miracle of your metabolism for weight loss

Thu, Sep 16, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

SALT - an experience for the mind and body

Thu, Sep 09, 2021

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float and Recovery Suites, located two minutes off the M6 in Briarhill Business Park and open seven days.

The miracle of your metabolism for weight loss

Thu, Sep 09, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

How to deal with the anxieties that September brings

Thu, Sep 09, 2021

Having spent much of our year in lockdown desperately looking forward to summer and the possibility of freedom, summer now seems all too short. Already we are facing the usual overwhelming sense of September, and everything that it includes.

UHG seeks user advocates to build better maternity services

Thu, Sep 02, 2021

University Hospital Galway is looking for service user advocate(s) for the maternity department to work with hospital and community health service directors and managers to initiate change and build better maternity services for women and their families accessing care.

Support your health with pure and natural supplements from Irish company SOMEGA

Thu, Sep 02, 2021

September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

Cork-based food supplement business SOMEGA was co-founded by Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Dr Gaynor: “At SOMEGA, we work hard to produce great-tasting, pure, and natural supplements that make a positive difference to people’s lives.”

Call She Kneads for pain relief

Thu, Sep 02, 2021

Have these last few lockdowns left you with stress, aches, and pains? Let Giada Labrecque sort you out with her holistic approach to physical therapy.

Enjoy a holistic approach to health with Anam Yoga and Wellness

Thu, Sep 02, 2021

Lorraine Commins is passionate about health and wellbeing and enriching the lives of her clients, which is what drives Anam Yoga and Wellness.

Getting back to health and fitness with Plexus Bio Energy

Thu, Sep 02, 2021

As we enter the autumn/winter season, most people find this time of year we need to motivate ourselves as we head into longer darker evenings. It is important to keep on top of our health, especially after Covid and lockdowns over past year and half, it is time to pick up the pieces and get our mental, physical, and emotional health in order.

It takes two — Galway couple lose six stone eating more food then ever before through lockdown

Thu, Sep 02, 2021

A couple from Galway city have turned their lives around, losing six stone between them and eating more heartily than ever before.

Seven training mistakes to avoid

Thu, Sep 02, 2021

No fitness plan means no hope
Most people love a plan. A lot don’t. Sometimes in life though you have to accept that without a roadmap you will get lost and this is especially true of getting fit. If you have a workout plan, a purpose or specific aim, then you have a template to success. If you follow it, the chances are you will achieve your goal. If you don’t, you won’t and although it sounds nice to just pop into the gym and make it up as you go along, that strategy just doesn’t produce results.

Holistic wellness at SALT

Thu, Aug 26, 2021

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float & Recovery Suites. Located two minutes off the M6 in Briarhill Business Park, this modern health spa is open seven days a week.

SALT marries natural and ancient traditions to create Galway’s first modern health spa. With flotation therapy, Finnish sauna therapy, whole body compression therapy massage, and more being added, SALT is the place to relax, unplug, and reset.

Lose up to two stone in 10 weeks

Thu, Aug 26, 2021

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Weight loss for life — how to lose up to two pounds a week and keep it off

Thu, Aug 26, 2021

Two pounds of fat is 7,000 calories. If you want to lose two pounds in one week, you need to create a calorie deficit of 500 calories per day. You can create the calorie deficit either by consuming less calories or by burning more calories through exercise.

Croí Galway webinar on cardiovascular disease

Thu, Aug 19, 2021

The emotional recovery involved in post cardiac events or after receiving a diagnosis of cardiovascular disease, will be the subject of a free webinar taking place next week.

Chiropractix Galway clinic celebrates twenty one years in operation this summer

Thu, Aug 19, 2021

Chiropractix Galway has been helping Galway patients to feel their very best for many years, supporting optimum back, neck, and joint health for clients of all ages across the city and county. Chiropractix recently commissioned research to see how pain was affecting people’s ability to exercise, and discovered that frequent pain prevents almost one third of adults in Ireland from taking part in sport as much as they would like. It is even higher among 18 to 24 year olds at 36 per cent.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.