Tackling tiredness
Thu, Sep 23, 2010
When you wake up in the morning do you wish you could stay in bed? Do you feel tired and weary with little appetite for a new day?
Read more ...Turning our life around
Thu, Sep 23, 2010
Dr Eva Orsmond, who has become a household name, is probably best known for her role as RTE’s hugely popular Operation Transformation diet and nutrition expert. The programme sees a group of people put on a rigid diet and exercise programme in a bid to lose weight. But behind the scenes, Dr Eva’s battle to re-educate people on health fitness is changing hundreds of people’s lives every day.
Read more ...New season, new you
Thu, Sep 23, 2010
As the summer has come to a close, for most of us we are left with good memories of our holidays and the not-so-good extra holiday weight. All the overeating and partying has left us feeling sluggish and our skinny jeans are a little too snug. However there is a solution.
Read more ...Balance is best in early stimulus for your baby
Thu, Sep 23, 2010
Parents of small babies know that it is important to stimulate their children from an early age by providing opportunities for them to explore their environments.
Read more ...No more sleepless nights
Thu, Sep 16, 2010
You’ve just tucked them in bed, sung a soothing lullaby and dimmed the bedroom lights. You are looking forward to a quiet evening toasting your toes in front of the fire or catching up on the latest news with your friend on the telephone.
Read more ...Free heart health talk in Galway next week
Thu, Sep 16, 2010
The Irish Heart Foundation will hold a free public talk called ‘Heart Health – What Women Need to Know’ at the Salthill Hotel on Wednesday September 22.
The IHF, a national charity fighting heart disease and stroke, is promoting this month as a red alert to all Irish women to make themselves aware of the risks and signs of heart disease. As many women (5,000) as men die from cardiovascular diseases and the Irish Heart Foundation is encouraging people to Go Red for Women and take action to reduce their risk.
Read more ...Hosting Chernobyl children 2011
Thu, Sep 16, 2010
Local charity, Camp Claddagh, the Galway branch of the Adi Roche-founded Chernobyl Children's Project International, has launched its annual drive to recruit new families to support its rest and recuperation programme.
Read more ...Must-haves for your autumn wardrobe
Thu, Sep 16, 2010
The new season is just around the corner and it is time to update your wardrobe. The process of updating your wardrobe is easy (assuming that you have undertaken a wardrobe makeover beforehand). Simply get key pieces that will go with clothes in your wardrobe. You can also get complete new looks. The good news is that many designers have made beautiful clothes that women can actually wear.
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Notes for the season
Thu, Sep 09, 2010
All those sacrifices your parents made. Those years of commitment, the hard work, and the studying, the walking to class in the rain. The exams. Today is the day it all pays off. Today is graduation day. Today you get that dress. I mean, your degree. Today you get your degree.
Read more ...Get dramatic results with a Jet Peel at Therapie
Thu, Sep 09, 2010
If chemical facial peels scare you, but you still want a treatment that will give your skin dramatic results, why not try the Jet Peel facial at Therapie on Shop Street.
This treatment uses a saline solution which is sprayed over your skin at supersonic speed to slough away dead skin cells. Your therapist then chooses a prescriptive vitamin solution to add to your skin after discussing your own specific concerns.
Read more ...Romance meets elegance with the new VILA range at Paco
Thu, Sep 09, 2010
VILA is a luxurious collection focusing on feminine elegance. The VILA range is based on a separate trend story to enhance a unique and luxurious feel. These pieces can be styled individually as well as together, with other must-haves within the VILA collection.
Read more ...The Pagodas Temple, the one stop shop for martial arts in Galway
Thu, Sep 09, 2010
Pagodas Temple martial arts centre was started by Chris Hickey, fourth degree dan black belt, the highest graded judo black belt in the west of Ireland. Hickey always wanted to have his own dojo (training centre) where he could pass his skill and knowledge on to others with a passion for the martial arts. This is due largely to the training and mentoring he received travelling around the world, representing Ireland at the highest judo level.
Read more ...What Community Catering is all about
Thu, Sep 09, 2010
Michael, a retired psychologist, has been using COPE Galway’s Community Catering service since January of this year. Michael initially read about the meal delivery service in the Advertiser which prompted him to contact Community Catering based in Ballybane.
Read more ...Speed work training
Thu, Sep 09, 2010
In order to get fitter we have to take our body out of the comfort Zone and put a little stress on it. Our bodies learn to adapt to the new training thus making the new training less of a challenge. This is what happens when you hit a ‘Training plateau’. for example when you first start lifting weights maybe you can only bench press 20kg but after a few weeks of repeating the bench press you find this weight easy and will be able to add on more weight.
Read more ...Twenty-one beauty tricks
Thu, Aug 26, 2010
1. Experiment with different foundations. You can mix two together to get the perfect result. When choosing a foundation opt for one that suits your skin type. Do you have a shiny or dehydrated complexion or is it balanced? Are some fine lines creeping in around your eyes and lips? A natural looking foundation will enhance your colouring and disguise any imperfections. If you are buying a new shade test it on your jawline to ensure there is no difference between your face and neck colour.
Read more ...Vani-T is more eco chic than ever
Thu, Aug 26, 2010
Recently described as the Victoria’s Secret of the organic and natural beauty market, Vani-T tan has set the standard for tans in image, delivery of results, quality, and purity, with a high natural and organic ingredient content, presented in glamorous recyclable packaging.
Read more ...Get a fashion fix at BT month-long style event
Thu, Aug 26, 2010
Fashionistas can learn about choosing the perfect coat at style events presented by top stylist Marietta Doran at Brown Thomas on Friday and Saturday September 10 and 11.
They are some of a series of fashion and beauty events taking place at the store next month. Experts will be available to help people “revive and rejuvenate” their current looks for the forthcoming season.
Read more ...Be inspired and join in with the Elverys Sports Galway Bay Half Marathon
Thu, Aug 26, 2010
This year’s Elverys Sports Galway Bay Half Marathon is expected to attract more than 1,000 runners. The event will take place on Saturday October 2 in Salthill.
Read more ...Galway is twenty eight kegs lighter thanks to LighterLife
Thu, Aug 26, 2010
LighterLife’s weight loss and weight management counsellor Adam Butcher has been helping men and women in the Galway area lose weight and keep it off. Over the past 12 months he has helped his clients successfully lose an incredible 249 stone or 3,486lbs — the same weight as 28 kegs of Guinness.
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