System 10 precision weight loss

Thu, Feb 21, 2013

Your metabolism is by far the most critical and powerful key to weight loss. Your metabolism is the rate at which you break down food, and the potential for calorie burn and weight loss is huge. A weak metabolism will limit or stop your weight loss no matter how much dieting or exercising you do. A poor diet or excessive exercise can make a weak metabolism worse by limiting the very nutrition required to run it.

We all have metabolism faults of varying degrees — nutritional deficiencies (70 per cent of people), hormone imbalances, undiagnosed sluggish thyroid (40 per cent), high blood sugars (50 per cent), or digestive disorders including constipation (40 per cent). These are things that make weight loss so hard for people.

Ten ways to makeover your working wardrobe

Thu, Feb 21, 2013

1. Image counts. During the first few minutes of meeting someone your appearance will give away many clues about you. Hair style, make-up and clothes are all symbols which we can bring into play either consciously or subconsciously. Your image is constantly sending out messages to people so think carefully about what type of impression you want to create.

Double student discount at BORN Clothing

Thu, Jan 31, 2013

Put a spring in your step at BORN Clothing this season where we are running an amazing offer of double student discount (20 per cent off full price stock) from Friday February 1 to Sunday February 17 to all students with a valid student ID card. This is the perfect opportunity for all you students to treat yourself to a few new wardrobe essentials to see you into the spring.

BORN Clothing has officially launched its new spring collection in store. We have a lot of exciting new trends and colours coming through. Pastels are dominating the fashion world this spring with mint green as one of my personal favourites. Our high waisted Pieces jeggings come in an array of new candy colours including bubblegum pink, mint green, powder blue, and a more striking vibrant yellow. This is a fantastic way to inject colour into your casual day wardrobe. Pair these jeggings with a chunky knit and a tank top for college, or dress them up with a sharp blazer and chiffon blouse for a night out. These jeggings are €34.95 each or buy two for €50 - what a great bargain!

‘Dr Heal-Good’ to visit the Psychic Holistic Fair in Loughrea

Thu, Jan 31, 2013

Arthur Whyte, spiritual healer, also known as ‘Dr Heal-Good’, will attend the Psychic Holistic Fair in Loughrea this Sunday.

New year fitness at The Coast Club

Thu, Jan 31, 2013

While wanting to pursue an active lifestyle is certainly admirable, leaping into a new exercise regime without the proper preparation can result in debilitating injuries and painful ailments.

Be protected using a mouthguard from Abbeytrinity Dental

Thu, Jan 31, 2013

At Abbeytrinity Dental Practice they regularly see dental injuries which would have been prevented by a mouthguard. Some are of an extreme nature and have a profound effect both dentally and financially.

Lose up to 35lbs in 10 weeks with System 10 precision weight loss

Thu, Jan 31, 2013

Your metabolism is by far the most critical and powerful key to weight loss. Your metabolism is the rate at which you break down food, and the potential for calorie burn and weight loss is huge. A weak metabolism will limit or stop your weight loss no matter how much dieting or exercising you do. A poor diet or excessive exercise can make a weak metabolism worse by limiting the very nutrition required to run it.

Discover the benefits of acupuncture at Wooddale Acupuncture

Thu, Jan 31, 2013

Carmel Cantwell is a qualified acupuncturist and Kairos therapist who runs her own clinic in Bushypark. She initially trained as a Kairos therapist and has been working with this therapy for a number of years. Kairos aims to heal the emotional energy field, helping relieve stress, anxiety, depression, panic attacks etc.

Delicious detox retreats

Thu, Jan 31, 2013

Enjoy a detox retreat where there is an abundance of yummy healthy foods to indulge in, food that tastes great and does not do any damage — it benefits the body. Enjoy yoga classes, meditation, breathing techniques, nutrition guidance, a beautiful forest on the side of a serene lake, cosy, warm beds, hot showers, and great company.

Anti-cancer, health and vitality one-day programme

Thu, Jan 31, 2013

An anti-cancer, health and vitality one-day programme organised by Yvonne Duffy O’Shaughnessy, which is offered in a group setting of approximately 10 people, allows you to learn all you need to know about healing your body so you are fully equipped with the knowledge you need to ensure your diet is rich in the essential vitamins and minerals it needs to heal and, above all, prevent disease.

Listening - one of the secrets of parenting teens

Thu, Jan 31, 2013

What traits would you like to pass on to your children? Strength of purpose, determination, respect for others, a love of life?

Connecting with angels

Thu, Jan 24, 2013

Are you finding life difficult? Are you struggling with problems, maybe financial or emotional? If so, who do you lean on? Your partner, family or friends?

Or maybe you reach out to your guardian angels as more and more people are doing so today. Even in our darkest moments we are not alone, these special guides are there to help and protect us and smooth our pathway through life, says Mariel Clarke, a spiritual facilitator and master teacher trainer who conducts angel healing classes in Galway.

All that glitters

Thu, Jan 17, 2013

Combining classic motifs and contemporary design, Pandora’s jewellery collection sparkles with beautiful charms.

Face up to winter

Thu, Jan 17, 2013

Winter takes its toll on our skin and if you are still recovering from too many late night over Christmas then you may need a little help to look your best.

Wrap up in style

Thu, Jan 17, 2013

Fancy a hot cinnamon body wrap? If so, check out Galway’s first body wrap bar at Roza Beauty Rooms at the the Toni & Guy salon at St Augustine Street.

Nail it

Thu, Jan 17, 2013

Rusty red, petrol, grey, peach and brown are some of the top colours the best dressed nails will be wearing this spring.

Competition

Thu, Jan 17, 2013

To be in with a chance to win this prize all you have to do is to answer the question below and send it with your name, address and telephone number to Body Wrap competition, the Mary O’Connor Page, the Galway Advertiser, 41/42 Eyre Square, Galway.

Help your children ward off winter chills

Thu, Jan 10, 2013

Most adults experience an average of two to four colds a year whereas children can experience up to nine. And with more than 200 viruses known to cause a cold it is hardly surprising it makes a return year on year.

Lose weight with food, exercise, and metabolism correction

Thu, Jan 03, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Transform your body with a revolutionary new treatment

Thu, Jan 03, 2013

Are you fed up of those lumps and bumps? Perhaps you do all the right things and exercise regularly but still cannot banish fat from some areas. Whether abdominal fat, back fat, or other areas, a new treatment available at Therapie Clinic will freeze, break down, and eliminate stubborn fat cells, reducing fat by up to 40 per cent after one treatment.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.