Building your career with confidence

Thu, Sep 05, 2013

Are you a woman who works outside the home? If so, do you feel that a lack of confidence is holding you back in your career?

New course will help you lose excess body fat and regain your shape

Thu, Sep 05, 2013

Do you want to lose that fat around your middle, improve your health, and get in shape? If so then you should go to a free talk entitled ‘Fat Around The Middle And How To Get Rid Of It’, where you will learn about an inspirational 12 week course that could change your life forever.

The talk is based on the UK’s leading nutritionist Dr Marilyn Glenville’s bestselling book, Fat Around the Middle, and delivered by top nutritionist Sorcha Molloy, who will take you through the course step by step to help you lose that body fat and regain your shape. Each week during the course, you can expect weekly personalised one to one dietary advice and support, and learn practical advice on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and sessions on exercise, mindful eating, and stress management.

Lose up to two stone in ten weeks

Thu, Sep 05, 2013

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Galway University Hospitals leading the way in coronary care procedure

Thu, Sep 05, 2013

More than 50 heart attack patients have been transferred by helicopter to Galway University Hospitals (GUH) in the past six months.

Cool off duty looks

Thu, Aug 29, 2013

Whether you are out and about with the children, meeting up with family, or looking for a weekend go-to, your off duty wardrobe should remain should comfy and timeless but with a little edge. The key is to choose modern separates that will never date: classic leather jacket, skinnies, flats, and jumper. The off duty cool look is easy to create and manage.

Swarovski sparkles in Fallers Jewellers

Thu, Aug 29, 2013

Swarovski, the brand synonymous with luxury, elegance, and sparkle, is now available in Fallers Jewellers.

What's in my wardrobe

Thu, Aug 29, 2013

I am always asked where I like to shop, what I invest in, and have I any fashion dislikes. These are difficult questions to answer given that fashion constantly changes and, naturally, so do I. Being surrounded by fashion on a daily basis does open your eyes to new things, new trends, and new styling tips, but I tend to stay true to the pieces I like to wear and that suit my shape. I have essentially been wearing the same ‘go-to’ outfit for years, but change this each season with new colours, shapes, and lots of accessories. So what is the outfit? Well let me break it down for you.

Back to school headache

Thu, Aug 29, 2013

Back to school time can also mean migraine time for the one in 10 children in Ireland who suffer from this complex neurological condition.

Four hundred turn out for Club Vitae 5k Coast Road Run

Thu, Aug 29, 2013

Close to 400 people took part in the Club Vitae 5k Coast Road Run, which took place last week in aid of Western Alzheimer’s.

Aid pregnancy with Care Cure Acupuncture & Chinese Medicine

Thu, Aug 29, 2013

Care Cure Acupuncture & Chinese Medicine clinic believes that a lot of conditions associated with pregnancy arise from low stomach energy. Traditional Chinese medicine practitioners aim to strengthen the energetic function of the stomach meridian and correct any underlying problems.

Ten tips for a healthy life

Thu, Aug 29, 2013

1. Exercise. People who exercise regularly have raised levels of infection fighting cells in their blood, they also have more energy. A daily exercise routine, even a short walk, will help ward off seasonal sniffles, create feelings of wellbeing, help you reduce tension and relax. Aim for 30 minutes a day, ideally.

Back to school — style must-have for teachers

Thu, Aug 22, 2013

Back to school shopping does not have to be all about the kids. A practical and stylish wardrobe can help set the tone for a teacher's year. Update your teaching wardrobe with comfortable and practical pieces which will ensure you always look good.

A safe solution for whiter teeth at White Smile Clinic

Thu, Aug 22, 2013

Are you sick of having yellow and stained teeth? Like most people, you have probably vowed at some point to get your teeth whitened but remain unconvinced that your money will be well spent. After all, the cost of treatment can range from €10 for simple whitening toothpaste to as much as €1,200 for a de luxe laser treatment.

The Beauty Quarters - Oranmore’s newest skincare and beauty specialists

Thu, Aug 22, 2013

Specialising in everything from massages to facials, waxing to tanning, weight loss minimi body wraps, and the celebrity favourite HD Brows, The Beauty Quarters skincare and beauty specialists offer clients a welcoming relaxing experience with a range of treatments at reasonable prices.

Fix your metabolism for a weight loss miracle

Thu, Aug 22, 2013

Fixing your metabolism is the miracle you need to lose your weight once and for all. It can double your weekly weight loss results. It is the only way to shift stubborn fat from your stomach, hips, and thighs. Fixing your metabolism will help your body to burn fat 24/7, and will make it easier to keep the weight off afterwards. It is also a powerful factor in anti ageing — in 10 weeks you can easily turn the clock back five to 10 years.

Give your skin a boost

Thu, Aug 15, 2013

It is being hailed as a skin sensation and the makers claim it is the first CC cream for face and body. Karora CC cream (colour correcting beauty balm) claims to be a multi-tasking skin perfecting product.

Hair flair

Thu, Aug 15, 2013

We can all carry around a bit too much baggage at times, mostly in our handbags. That’s enough to be lugging around without the thought of a heavyweight conditioner adding to the burden of follicle flatness.

Washing in style

Thu, Aug 15, 2013

Fancy transforming your shower experience and making washing a beautifully, scented experience? Then check out Pixy natural soaps.

Perfect scents

Thu, Aug 15, 2013

The new fragrance from Giorgio Armani is described by its makers as chic, sultry and intense. The Italian fashion designer says his new perfume, called Si, is “a tribute to modern feminity, an irrestible combination of grace, strength and independent spirit”. It is a chypre scent reinvented.

Skincare & Beauty Clinic, Loughrea, celebrates twenty years

Thu, Aug 15, 2013

The Skincare & Beauty Clinic, Loughrea, will celebrate 20 years in business next Thursday, August 22.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.