How to cut hundreds off your health insurance premium

Thu, Jul 11, 2019

Up to 80 per cent of people are paying too much for health insurance because they do not review their plan each year.

Transform your weight loss, health, and energy

Thu, Jul 11, 2019

Nothing is more important to weight loss than a great metabolism. It is the weight loss of the future. It makes weight loss much easier. The results are much better. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

Top tips for a winter wedding

Thu, Jul 11, 2019

Getting married is special. But having your wedding during winter seems to add that little bit of magic to the martial bliss.

WHAT IS CAUSING THE PAIN IN MY HIP?

Tue, Jul 09, 2019

The hip joint is one of the largest joints in our body and it plays a vital role in our movement, it can move forward, backward and rotate.

Beat the bulge

Thu, Jul 04, 2019

Are you getting married, have an occasion coming up, or just need a bit of help with the battle of the bulge? Ardrahan Laser Lipo may have the answer.

Look after your mental health with Miriam Lynch bio-energy therapy

Thu, Jul 04, 2019

Mental health is key to being healthy in today’s world. While nutrition and exercise are vital for our mental health, but we also need to look at our electrical energy system. Feeling down and depressed means there is a blockage somewhere in the body’s energy system.

The power of metabolic weight loss

Thu, Jul 04, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The Respa adjustable electric bed

Thu, Jul 04, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

Treat yourself at Francis' Soap Shop

Thu, Jul 04, 2019

Francis' Soap Shop offers dermocosmetics for all skin types, Oriental beauty elixirs, cleansing gels, firming salts from the Dead Sea, and bath milk.

HAY FEVER AND MICRO-IMMUNOTHERAPY (A NEW AND NATURAL APPROACH)

Tue, Jul 02, 2019

Hay fever (acute seasonal allergic rhinitis) is the most common type of allergy. Symptoms include itchy red eyes also known as allergic conjunctivitis, watery discharge from the nose and eyes, sneezing, fatigue, headache and nervous irritability. It can mimic the symptoms of common cold and affects 30% of the population worldwide. Post nasal drip of mucus can lead to a cough, and nose bleed in severe cases. Tree and grass pollen is the usual cause of hay fever in spring and summer-time but perennial allergic rhinitis can be caused by some or all of the following: animal hair, dust, feathers, fungus, spores and moulds the symptoms of which can stay with you in any part of the year. Some of us are born to be allergic from birth it occurs in both males and females and anywhere in the world, hay fever is not contagious.

Power struggles - The human struggle for power

Mon, Jul 01, 2019

Being able to let go of power struggles is a liberating and self-compassionate act. The anguish, pain, torment and turmoil that these struggles cause over months or even years is inexplicable. Often, the attachment may be too strong or the issues appear too important to walk away from. Ending the tug of war may take a lot of work.

Difficult relationships

Mon, Jul 01, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

Gain advantage points with contact lenses at Specsavers Eyre Square and Headford Road

Thu, Jun 27, 2019

Good vision is essential in helping people fulfil their potential in many pursuits including sports such as running, swimming, and cycling. Specsavers Eyre Square and Headford Road specialises in eye care and the professional teams are on hand to advise on the best eyewear ranges, including contact lenses.

Free blood pressure checks and public talk

Thu, Jun 27, 2019

Do you or someone you know have high blood pressure, or are you taking medication to manage blood pressure? If so, you are invited to a free blood pressure check and public talk by heart expert Dr Faisal Sharif on Wednesday, July 10, in the Croí Heart & Stroke Centre, Newcastle, Galway.

Swimming is an essential life survival skill

Thu, Jun 27, 2019

Every child should be able to swim. People do not realise that children from as young as three years of age can and do learn to swim. At Braemor Swimming Summer School they also become confident and very competent when swimming in deep water. Swimming also promotes health, fitness, fun, and relaxation.

Be skincare aware this summer

Thu, Jun 27, 2019

CarePlus Pharmacy is stepping up its efforts to help people stay safe in the sun this summer. As the first blast of heat arrives this week, each of the more than 60 CarePlus pharmacies around the country will display up-to-date UV index information, sourced from Met Eireann.

Lead a fun and active life without incontinence worries

Thu, Jun 27, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced and passionate chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic, in Renmore.

Galway school awarded for healthy eating initiative

Thu, Jun 27, 2019

Scoil Naomh Bríde in Tullykyne, Moycullen, has been named Healthy Heroes School of the Month for May, thanks to the students’ efforts in promoting healthy eating, sharing the honour with a school in Co Cork. It is among hundreds of primary schools across the island of Ireland that are participating in the Healthy Heroes Lunch Club initiative from the Irish Bread Bakers' Association and Bord Bia, which aims to educate children on how to improve their lunchtime habits.

Top tips for a healthy summer

Thu, Jun 27, 2019

Summer may have arrived over a month and a half ago but it only seems now that the weather has received the memo with the warm temperatures and the suns splitting the sky over the course of this week.

WHAT IS CAUSING MY PAIN?

Wed, Jun 26, 2019

Pain can take many forms from occasional stabbing or throbbing to a constant pain that will not go away. Each type of pain also has a different cause. One should look for the real cause of the pain in order to plan your pain management.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.