BLOATING

Wed, Jul 31, 2019

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension.

Forthill Cemetery, 1905

Thu, Jul 25, 2019

It is often said that one cannot claim to be a true ‘old Galwegian’ or ‘auld shtock’ unless one has some relations buried in Forthill Cemetery at Lough Atalia. It is probably the oldest cemetery in Galway. The Augustinians have been associated with it since the year 1500. The Augustinian convent or priory was built there by Margaret Athy at the request of a friar, Richard Nagle, and it probably stood on level ground at the upper level of Forthill. The grounds of the priory extended quite a bit along the shores of Lough Atalia, at least to the site where St Augustine’s Well is today. Nothing at all remains of the priory except some drawings on the 1625 and 1651 maps.

The joy of crowds

Thu, Jul 25, 2019

Looking at the happy crowds in Galway for this year’s Galway Arts Festival, I can appreciate that the sense of joy and surprise is heightened because it is shared on a huge scale. The crowd itself is a key part of the attraction. People lose their inhibitions among the horde.

Sometimes we all need a little help to get out the gate

Thu, Jul 25, 2019

If you have been feeling tired, run down, or maybe have been enjoying the summer a little too much, it is important to give your body the best chance you can to get back into stride.

The best place to start with increasing energy levels is sleep. Not only do we need to make sure we get enough of it – it has to be good quality and regular. Hours of sleep cannot be gained or stored unfortunately, and it takes more to try catch up than would be needed otherwise. Good quality sleep is signalled by falling asleep in reasonable time and staying asleep almost entirely throughout the advised seven to nine hours. Good sleep is encouraged by avoiding caffeine, staying hydrated, and allowing time before bed for you to switch off, meaning no television or sitting in bed on your phone.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Jul 25, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Hydroponics made easy at West Coast Grow Shop

Thu, Jul 25, 2019

West Coast Grow Shop caters for a specialised type of growing. It stocks some of the best international hydroponic systems. Whether you are a beginner or an expert, it caters for all growing and hydroponic needs.

Final week of summer sale at An Siopa Troscán

Thu, Jul 25, 2019

See the full range of quality Irish manufactured suites at An Siopa Troscan, where all suites can be made to order. The full range of styles covers everything from modern to traditional.

Top tips for holidays for people with hayfever and asthma

Thu, Jul 25, 2019

The Asthma Society of Ireland is today warning the 312,000 people who have both asthma and hayfever in Ireland to take precautions when going on holidays this summer. News in the last 24 hours has indicated a heatwave across Europe in coming days, where temperatures could break records - causing problems for Irish people with hayfever and asthma if they are on holidays in areas affected by the heatwave.

The Works At Massimo Are Hosting A Funky 'Lost & Found' Party This Sunday To See Out The End Of The Galway International Arts Festival

Thu, Jul 25, 2019

Eat, drink and dance this weekend at Massimo where The Works At Massimo are celebrating the end of another year’s successful Galway International Arts Festival by throwing a special ‘Lost & Found’ wrap party this Sunday, the 28th of July from 12pm. Located at 10 William Street West, The Works At Massimo will be putting on their usual spread of high quality, casual dining options with the addition of a special ‘Irish Mixed Grill’ to the menu for one weekend only.

Counter culture

Thu, Jul 25, 2019

The g Counter cafe and deli based in Wellpark Retail Park caused quite a lot of excitement when it opened back in 2013 and almost instantly found its groove. The pared back, open plan neighbourhood style café, reminiscent of New York's trendy Meat Packing District proved popular right from the start. It delivered a 'Big Apple' dining experience without the airfare, offering an exciting mix of food in a casual and contemporary dining space. Next to the back door of the g Hotel and directly across from the EYE Cinema, it scored extra brownie points with its plentiful free parking.

The Works at Massimo hosting a funky 'Lost & Found' party this Sunday

Thu, Jul 25, 2019

Eat, drink, and dance this weekend at Massimo where The Works at Massimo is celebrating the end of another year’s successful Galway International Arts Festival by throwing a special ‘Lost & Found’ wrap party this Sunday from 12 noon.

Discover the soothing qualities of Dead Sea salt with Francis Soap Shop.

Thu, Jul 25, 2019

There is only one place on earth where carnallite salt crystals forms on beaches - the Dead Sea.

Top tips while on a test drive

Thu, Jul 25, 2019

Thinking of buying yourself a new car?
Why not have a look at a second hand vehicle as a year old car can be up to 27 per cent cheaper than a new model. But remember there are many questions to ask before you part with your cash for a new set of wheels. One of the most crucial is asking for a test drive.

Gourmet Food Parlour finds new home in Salthill

Thu, Jul 25, 2019

Remember when The Spanish Arch was a car park and there was nothing much on Middle Street except the Augi; Back when BT was Moons and Nora Barnacle's house was just another house; before Westside was called Westside and there was nothing Latin about the Latin Quarter? That was the time when Salthill was the undisputed centre of all nightlife in the west of Ireland. While those days are long gone, Salthill seems to be reinventing itself once more.

Delicious food in a historic setting at Cooke’s

Thu, Jul 25, 2019

For almost 20 years Cooke's Restaurant & Wine Bar has been serving up local fare to generations of Galwegians and holidaymakers.

People of the Tribes: Meet Fionn & Jonathan.

Wed, Jul 24, 2019

We are Fionn Crombie Angus and Jonathan Angus, probably best known around Galway for busking on Shop Street. We've been part of the local music scene, with Fionn playing his distinctive left-handed fiddle, and Jonathan backing him up on guitar, for five years, after moving from County Clare when Fionn finished secondary school.

Cooperation or Competition?

Mon, Jul 22, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

Spirit of the Garden or Slightly Sore Thumb?

Fri, Jul 19, 2019

Get it right and it looks like it’s always been there, the spirit of the garden in stone or metal, sprung fully formed from the lusciously planted surroundings. Get it wrong and it sticks out like a sore thumb. Sculpture in the garden – it’s a tricky one to get right.

It’s still alive, you know

Fri, Jul 19, 2019

It’s never really finished, to be honest. You can plan, certainly, and that undoubtedly gives you a better result – but it’s a living thing, and like all living things, it needs some looking after.

Hydroponics made easy at West Coast Grow Shop

Thu, Jul 18, 2019

West Coast Grow Shop caters for a specialised type of growing. It stocks some of the best international hydroponic systems. Whether you are a beginner or an expert, it caters for all your growing and hydroponic needs.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.