Lose up to two stone before the Christmas party season

Thu, Oct 03, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 03, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Portwest — providing everything you need for a healthier lifestyle

Thu, Oct 03, 2019

When taking part in yoga, Pilates, core work, or any other floor-based exercise, a good mat is an essential piece of equipment. It can be used for a home workout, or for hygiene purposes, you may wish to bring your own mat to exercise classes.

How a vascular assessment of your feet can save your life

Thu, Oct 03, 2019

Your foot health reflects your heart health, and as the feet are the furthest from the heart, vascular health is extremely important.

Connemara to host inaugural Heritage and Scallop Festival this weekend

Thu, Oct 03, 2019

The inaugural Heritage and Scallop Festival is taking place in a number of coastal locations throughout the Connemara Gaeltacht over the weekend of October 4, 5, and 6. The festival was recently launched by chef, restaurateur, and author JP McMahon who praised the voluntary committee for taking the initiative.

Watch out for the Movie Munchies

Thu, Oct 03, 2019

Many studies have shown the link between watching television and gaining weight, but recent research has shown that the amount we eat and snack on can change depending on what we are watching.

The Galway Appetiser

Thu, Oct 03, 2019

Middle Street would have been considered for many years a culinary no-go zone. In fact it was safe to say that the best thing about it as far as food was concerned, aside from the late lamented Da Tang Noodle House, was the short cut into the back door of the King's Head.

Savour a nutritional herb and cheese omelette

Thu, Oct 03, 2019

When it comes to creating meals that are quick, tasty, and nutritious, eggs are hard to beat. Packed with protein, vitamins, and minerals, there are many ways to cook and enjoy this versatile ingredient without spending hours in the kitchen.

Treat yourself at Fat Freddy's

Thu, Oct 03, 2019

Fat Freddy's is now approaching its fifth decade in existence on Quay Street. Over the years it has evolved into one of Galway’s leading restaurants. It is known for its quality and variety of food and reasonable prices.

Sleepover with Santa in Lapland

Thu, Oct 03, 2019

Christmas is approaching, things are getting busy in Lapland with Santa preparing for Christmas, and Fahy Travel is offering the sleepover of a lifetime. Santa’s homeland is the stuff of fairy tales, with snow dusted pine forests, cosy log cabins, and more reindeer than people all adding to the magic. If you only have a day to spare Fahy Travel will have a trip to suit you, whether you want to join elf school, decorate cookies with Mrs Claus, or take a reindeer sleigh, there is something to suit.

Just a few seats are now left for a Lapland trip from Shannon on December 15. Stay at the three star Scandic Hotel, just a short distance from the Arctic Circle and Santa Claus Village. Enjoy your days of adventure before unwinding on the hotel’s sauna terrace with breathtaking views of the city .

Improve your skillset with a payroll qualification

Thu, Oct 03, 2019

This year has seen some mandatory changes to how we process payroll. GPA Solutions has scheduled a QQI Level 5 payroll award which commences on Tuesday October 29 in Galway. This four-day course will be delivered one day a week, over four weeks. Learners will acquire a thorough knowledge of basic PAYE, USC, and PRSI computations to include the cumulative, week one, and emergency tax basis.

TEFL Courses at the award winning Bridge Mills Galway Language Centre

Thu, Oct 03, 2019

Bridge Mills Galway Language Centre, a Department of Education recognised training Institute, now in its 32nd year of business, is a quality school with Cambridge Exams Centre recognition, EAQUALS, Quality English, ACELS/QQI and FETAC accreditation.

Maximize your time with the guidance counsellor

Thu, Oct 03, 2019

Your appointment with the guidance counsellor is an opportunity for each Leaving Cert student to discuss individual needs with a professional, who is non-judgmental and focused on helping the student achieve his/her goals. It is important then, with limited resources in school, to make best use of this time. Being clear on what you want to achieve, while also being open to new ideas within your interest realm, can open up different worlds to a young person. While information, direction, and guidance is offered at this time, the arduous task of finding the right path is a personal one.

Futureproof your career

Thu, Oct 03, 2019

The Irish Institute of Training & Development’s trainer skills certificate is a massive step towards futureproofing your career. Within the world of work, several factors mean the workplace of the future will be a very different place than it is currently. Previously, organisations offered clear pathways for their employees, but this certainty will soon become outdated.

New courses on offer at NUI Galway open days

Thu, Oct 03, 2019

NUI Galway’s open days take place tomorrow (Friday) and Saturday from 9am to 3pm, at the Bailey Allen Hall and throughout the university campus. Students can expect to find information on the full range of undergraduate courses on offer with more than 80 stands presenting for the two-day event, including four new courses for 2020 entry.

Fifth Decade For FAT FREDDY'S!!

Thu, Oct 03, 2019

FAT FREDDY'S is now approaching its fifth decade in existence on Quay Street. During the years it has evolved into one of Galway’s leading restaurants. It is known for its quality and variety of food and reasonable prices. We have a wide choice for vegans.

Another successful year for Sinead Lee Hair Design!

Wed, Oct 02, 2019

It has been an exciting 2019 for the team at Sinead Lee Hair Design.

SCIENTISTS LINK THE ABSENCE OF CERTAIN GUT BACTERIA IN PATIENTS WITH DEPRESSION (AN IMPORTANT FINDING)

Wed, Oct 02, 2019

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

People of the Tribes: Meet John.

Tue, Oct 01, 2019

My name is John McLean and I work as a Project Manager in Video Production here in Galway. I also act part time, which is why I set up Hedgehog Shorts in order to combine the two and work with new people creating some great content. We create new videos every week, from comedy to drama, with a team that has backgrounds in film and acting.

You are invited to have a free coffee on us this coming World Mental Health Day - Thursday October 10th.

Tue, Oct 01, 2019

In support of October as Mental Health Awareness month St. Anthony’s & Claddagh Credit Union are delighted to introduce Connect for Coffee.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.