Ten laws of health and fitness, part three

Wed, Aug 12, 2020

So we are half way through the 10 fundamental laws of health and fitness, and moving on to number 6, 7, and 8 this week.

Gardenwise | Rain , Rain Go Away…..

Wed, Aug 12, 2020

Regular readers of Gardenwise might remember me mentioning, earlier in the summer, that I always dread hearing about a hosepipe ban, because nothing is more guaranteed to result in torrential rain shortly thereafter. I’ll leave you to judge for yourself whether that observation has this year been justified, pausing only to point out that the ban has, for some weeks, been lifted.

McBrides & Co - Galway's Westend’s newest Gastro Pub!

Wed, Aug 12, 2020

Located beside Monroe’s in Galway’s Westend, this fun and quirky bar is open Wednesday to Sunday. 

All About Kombucha's Clean Coast Tour on Ireland’s Wild Atlantic Way!

Fri, Aug 07, 2020

Ireland’s fastest growing kombucha company All About Kombucha are going on the road this summer touring the Wild Atlantic Way. The team behind the Galway based fresh fermented sparkling tea will be visiting various West coast beach towns this August, with a purpose; to clean the beautiful beaches of Ireland's West coast and share their delicious teas with people along the way. The sparkling tea is made with wholesome organic ingredients and live culture and has gained huge popularity with health-conscious customers due to its gut health benefits.

The Local Security Force

Thu, Aug 06, 2020

In the first years of World War II, the numbers of personnel in the army multiplied by between six and seven. The army began by calling up on permanent service part-time soldiers, ie, reserve and volunteer units. By early summer 1940, numbers had to double again. These new recruits had to be trained and this put a major strain on army resources.

Two writers on Achill

Thu, Aug 06, 2020

Achill Island, one of the most spectacular and the largest of our islands off the Irish west coast, was the romantic love-nest for a passionate affair between the British novelist Graham Greene and Catherine Walston the vivacious American wife of millionaire British MP Harry (later Lord) Walston in the late 1940s.

Live the green life with sustainable shopping choices at Joyce's Supermarkets

Thu, Aug 06, 2020

Do you want to be a more conscious consumer? Why not explore the range of eco-friendly and ethical products available at your local Joyce’s Supermarket.

Fabulous fungi with Evergreen Healthfoods

Thu, Aug 06, 2020

Did you know that the largest known organism on Earth is the mycelium of an Armillaria ostoyae (honey mushroom) in eastern Oregon? It covers an expanse of 890 hectares, and is more than 2,000 years old. Truly there are lessons to be learned in longevity and productivity from the magical mushrooms that surround us – no wonder then that more than 100 types are currently being studied to explore the possible benefits they could offer to us. Here are some of Evergreen's favourite fungi.

Physiotherapy appointments available in person, by phone, and online

Thu, Aug 06, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, telephone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore, Galway. She also treats sexual dysfunction, prolapse, and post-natal pelvic conditions and osteoporosis. People can choose to have their pelvic physiotherapy consultation by phone call, Zoom, WhatsApp, Skype, or Facetime or to attend in person. Patients can get a referral from their GP or self-refer.

Ten laws of health and fitness, part two

Thu, Aug 06, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Playful pastels are perfect for children’s spaces

Thu, Aug 06, 2020

Before the school season returns, many of us are taking the time to revamp and transform our children’s bedroom, nursery, or playroom, and what better way to do this than with a fresh lick of paint.

Healthy eating tips for young families

Thu, Aug 06, 2020

Healthy eating can be a challenge for many of us at various times in normal circumstances. As we continue our journey through Covid-19, it is more important than ever to look after our general health and that of our families, and eating well is a huge part of that.

Gin and beetroot infused barbecue smoked salmon — a savoury summer treat

Thu, Aug 06, 2020

With the sun set to make an appearance this weekend, why not celebrate by firing up the barbecue and trying your hand at a deliciously light portions of fresh fish infused with citrus flavours and molasses.

Fine fare as Leonard’s magic touch continues with the Red Gap

Thu, Aug 06, 2020

There is a common warmth in the hostelries which are run by the talented Aiden Leonard and his welcoming teams. Like a football coach drilling a club into how to hold a high offside line, he has put together award winning teams of consistent excellence in three traditional restaurants in the county.

Calling all children and young people — a new music hub is coming to Wellpark

Thu, Aug 06, 2020

Music Generation Galway City is a new music education service for the City of the Tribes. As part of the national Music Generation network, its aim is to offer all children and young people a chance to participate in music-making. Like Barack Obama’s “leave no child behind" message, Music Generation Galway City is there to help children, regardless of background or means, to enjoy music in their life.

Consultation process on a new action plan for apprenticeships

Thu, Aug 06, 2020

The Minister for Further and Higher Education, Research, Innovation, and Science Simon Harris and Minister of State for Further Education and Skills Niall Collins have announced the launch of the consultation process to help develop a new action plan for apprenticeship.

Introducing healthy back to school eating habits

Thu, Aug 06, 2020

Back to school is a busy and exciting time of the year for both children and parents. Traditionally it is a opportunity to reintroduce healthier eating habits and routine for children after the long summer break. With schools closing in March this year, however, the return to routine may be more daunting for parents and children.

One aspect of the school routine which can be challenging is the preparation of healthy school lunches every day. The National Dairy Council has asked the experts for tips and advice to ease us back into healthy habits.

Ten laws of health and fitness, part two

Wed, Aug 05, 2020

This is the second article outlining the 10 laws of health and fitness. There are certain irrefutable laws or facts that need to be adhered to in order to attain a great level of health and fitness. In this series I will explain these laws and try to highlight why they are important.

Gardenwise | The Aromatic Herb that Won’t be Forgotten

Wed, Aug 05, 2020

We were roasting lamb the other day and I headed out to the garden for a few sprigs of rosemary, as you do. For ages after cutting, the gorgeous aroma clung to my hands, reminding me yet again what a super plant this is – so much so that I think it deserves a Gardenwise column all to itself.

Pain relief at Crane Clinic

Wed, Aug 05, 2020

Acupuncture which originated in China has been scientifically proven to be very effective for all types of pain relief and is now incorporated in medical protocols in hospitals and specialised pain clinics in Europe, the USA and Australia.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.