Greenfly? Bring it on…..

Tue, May 29, 2018

My garden design clients are often nervous about growing roses in their gardens as there’s a perception that they take a lot of maintenance and “you have to spray them a lot”. This is really not so. Certainly if you want a really, really low maintenance garden, there’s a host of other shrubs you can use to give you structure, colour and interest all year round. To get the best from roses, an occasional prune and feed does make a difference – although those are easier to do than you might think.

Concepts 10th Birthday Party!

Mon, May 28, 2018

Fans of fashion from all over Ireland will descend on Oranmore, today June 7th to join in the 10th Birthday celebrations of Concepts Ladies Fashion which has become a major fashion destination for Ireland’s fashionistas. Opened in 2008 by owner Joan Lynch, the store has grown in strength over the years and now with a full-time staff of ten, the store attracts many ladies to Oranmore in search of that perfect outfit.

People of the Tribes: Meet Carly.

Mon, May 28, 2018

Hi, my name is Carly Zimmerman, and I’m from the U.S. where I made my home in New Orleans. I work as the Volunteer Manager at Galway International Arts Festival, and this will be my third Festival season in Galway.

Platoon

Thu, May 24, 2018

The year 1958 was the first time the Irish Army sent a number of personnel on a peace mission to work abroad. They were a team of observers who went to the Lebanon. The next group to go abroad were members of An Chéad Cath and they were stationed in the Congo from 1960 to 1963. From 1963 to 1974, our soldiers were stationed in Cyprus, and later a number were sent to the Sinai Desert for nine months. After the Dublin/Monaghan bombings, all Irish military personnel were withdrawn and brought home

History is not kind to Liam Mellows

Thu, May 24, 2018

Week V
Liam Mellows at 24 years of age, led about 200 volunteers out on Easter week in answer to Padraic Pearse’s call to arms. Despite his young age Mellows had won the trust and confidence of his band of men and women. The Galway Rebellion, however, was doomed once the Aud failed to land her cargo of rifles and ammunition off the Kerry coast.* Yet with what weapons they had they attacked RIC stations at Oranmore and Clarinbrdge, and for a time occupied Athenry. One RIC constable, Patrick Whelan, was shot dead at Carnmore.

Cross Border Orchestra of Ireland (Peace Proms) to hold open information meeting for new Galway members

Thu, May 24, 2018

The Cross Border Orchestra of Ireland (CBOI) was established in 1995 as a peace initiative and is composed of more than 100 exceptionally talented young musicians from all over Ireland and Northern Ireland.

Chiropractic care throughout pregnancy

Thu, May 24, 2018

Chiropractic care is a natural way to ensure the body remains in proper balance, free of segmental joint dysfunction and improper biomechanics, and is an effective method of keeping people of all shapes and sizes functioning at a high level.

Osteoporosis is preventable and treatable

Thu, May 24, 2018

Osteoporosis Clinic Ireland is a multidisciplinary clinic, providing a unique triple therapy approach, that has been developed to assist people with or predisposed to bone health issues. Osteoporosis is a silent disease affecting one in two women and one in four men over the age of 50 in Ireland, although all age groups can be affected.

Lose up to two stone in ten weeks

Thu, May 24, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Helping sufferers of irritable bowel syndrome

Thu, May 24, 2018

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

Sleep advice for shift workers

Thu, May 24, 2018

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Free talk on fibromyalgia

Thu, May 24, 2018

A free public talk on fibromyalgia will take place tonight, May 24, in OxyGeneration, Merchants Road, Galway.

Simple hearing solutions from Blackberry Hearing

Thu, May 24, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Insulate now with homeowner grant available

Thu, May 24, 2018

With the government grant still in place, West Coast Insulation is recommending homeowners take advantage of the current grant scheme to insulate their homes. Homeowners can contact the Galway company for a free quotation for cavity wall and attic insulation.

The grant will cover a large percentage of the costs of the work when ordering with West Coast Insulation. Furthermore West Coast Insulation, which has been in business since 2009, will look after all application forms to make the process as simple as possible for homeowners.

Are you building or renovating? Then it is time to contact Dalgan Windows

Thu, May 24, 2018

Dalgan Windows is a family run business manufacturing and installing windows and doors to an international quality standard. The company, which is based in Shrule, Co Galway, is one of the leading suppliers of windows and doors in the country.

The Dalgan Windows product range includes windows and doors in a choice of timber, uPVC, and aluminium. Dalgan Windows also specialises in commercial fabrication and installations.

Beautiful Bunratty Castle Hotel

Thu, May 24, 2018

Bunratty Castle Hotel & Luxury Spa is located in the heart of the historic village of Bunratty, across the street from the famous 15th century medieval Bunratty Castle and Folk Park, and Durty Nelly's, the landmark pub.

Free de luxe drinks package with Royal Caribbean and Fahy Travel

Thu, May 24, 2018

Thinking of a cruise this year? Then look no further — Royal Caribbean Cruise Lines has some excellent offers for 2019 sailings. The company is offering free de luxe drinks packages on selected sailings for 2018 and 2019. Book a balcony cabin and receive free WiFi for one device, and if you sail from Southampton it will pay your gratuities. Low deposit and easy payment options are available.

Let there be Colour…….

Mon, May 21, 2018

A visit to your local garden centre at this time of year is a lovely way to spend a Saturday afternoon – or indeed any other day of the week, when you may find it less crowded! You will be spoiled for choice as this is when the selection of summer bedding plants is at its very best, and if you buy your plants at a garden centre rather than a supermarket, you will find qualified staff on hand to help and advise you, so you can choose the plants that suit your needs best and get advice on how to plant and care for them too.

People of the Tribes: Meet Kieran.

Mon, May 21, 2018

Hi, my name is Kieran O Malley, I’m from a beautiful part of Mayo called Bonniconlon, located in the foothills of the Ox mountains, close to Ballina. I moved to Galway in 2000 when I came here to study marketing in GMIT and spent seven incredibly happy years in the place, during which time I had the honour of being Student Union President amongst other roles. I currently work as part of the digital marketing team for the Connacht Hospitality team, which includes An Pucan, 1520, Hyde Bar, The Connacht Hotel, The Forster Court Hotel, the Residence Hotel and Active 24 Fitness. Outside work I enjoy soccer and blogging, my blog The Galway Player has helped to develop a greater understanding and appreciation of this amazing city and its people. The business community of Galway have been unbelievably supportive of my blog and I endeavour to return the favour whenever possible through my social media channels. My favourite thing about Galway is definitely the people and my favourite place is the Prom in Salthill where I can be found most free evenings.

Safe Pass courses at Western Management Centre

Thu, May 17, 2018

Anyone working in the construction industry will be familiar with the Safe Pass course and the fact that the card must be renewed every four years. You cannot enter or work in any type of site or company, that has construction in progress, without having a Safe Pass card. Even if you are only carrying out maintenance, painting, or landscaping work, etc, you still need the card.

To get your Safe Pass card you must complete a one-day course. You do not need previous experience in the building industry to do the course as the focus is on general safety awareness.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.