Nollaig na mBan

Thu, Jan 06, 2022

Owing to liturgical differences, the Churches of the Eastern Roman Empire celebrated Christmas Day on January 6 while those in the Western Roman Empire Churches did so on December 25. In October, 1582, Pope Gregory XIII introduced the Gregorian calendar as a correction to the Julian calendar, which meant Christmas Day was now celebrated on December 25, and “Old Christmas” on January 6, the Feast of the Epiphany. This feast day celebrates the manifestation of the Son of God on earth, and also marks the end of the 12 days of Christmas.

‘An unbroken history of more than one hundred years’

Thu, Jan 06, 2022

In 1831 Patrick Broderick, from Loughrea, was charged with insurrectionary crimes at the Galway Assizes, and cruelly sentenced to spend the rest of his life in a criminal colony ‘beyond the seas’ in New South Wales, Australia. He was barred from ever returning to his native land. His wife Mary, son John and daughters Ann and Catherine, were left destitute on the infamous Clanricarde estate, one with more than 2,000 tenants.

Seventeen new apprenticeship programmes planned for this year

Thu, Jan 06, 2022

Minister for Further and Higher Education, Research, Innovation and Science Simon Harris has announced 17 new apprenticeship programmes will be developed during 2022.

Happy New Year 2022 from the French Institute

Thu, Jan 06, 2022

This is the time of the year for ‘les bonnes résolutions’. Start this New Year by joining a French class in the pleasant environment of the French Institute, Galway's very own French school, located in the Bridge Mills. The friendly staff members are all fully qualified, very experienced, and native, ensuring all students are immersed in an authentic linguistic and cultural experience.

Drumadore Drum School

Thu, Jan 06, 2022

Drumadore is Ireland’s largest provider of group drumming lessons. The school wants children to have fun through drumming together and get all the benefits of friendship through music. Director of the school, Eimhin Cradock, is super passionate about what he does and uses all of his experience as a primary school teacher, Macnas drum director, and former Saw Doctor to bring drumming to as many people as possible.

Irish language classes for all levels at Áras na nGael

Thu, Jan 06, 2022

If you are looking for a New Year’s resolution, why not learn Irish as a new skill, or get back into the swing of it. Áras na nGael is offering Irish language classes this spring. Whether you are fluent and looking to improve your grammar, want to get back in touch with your Irish from school, or are looking to start your Irish language journey from scratch, the Áras offers a wide range classes. From beginners' Irish to more advanced classes and everything in between, there is something for everyone.

Classes will be starting on January 25 and 26 and online registration is open from January 11.

Loin of bacon with warm fennel, rocket, and blue cheese salad

Thu, Jan 06, 2022

Bacon is the ultimate comfort food, and goes well with a lot more than cabbage. The oyster sauce and orange in this recipe, which comes from Bord Bia, are a great combination and work really well as both a glaze and a salad dressing.

Get your optimum physical and mental health in 2022 with Alan Quin Fitness

Thu, Jan 06, 2022

Post-pandemic, fitness and lifestyle coach Alan Quin has developed a programme that will appeal to busy people who may have concerns about safety and privacy or may not favour the conventional gym.

He is offering a bespoke service where he will travel to you and train you from the comfort of your own home. Initially he will go through a lifestyle assessment and a series of very simple physical tests. He can then discuss your subsequent fitness goals and design a tailor-made programme.

A ‘new you’ for ’22

Thu, Jan 06, 2022

January is famous for New Year’s resolutions. There is something so motivating about pressing the ‘reset’ button and starting a new year with a fresh set of goals – a brand new year for a brand new you. If you are ready to make 2022 the year that you take control, lose weight, get fitter, and gain confidence, read on. Here are seven secrets of success – all backed up by the latest research into weight loss and behaviour change, from your local Slimming World weight loss experts.

1. Don’t go hungry

Beautiful array of quality Irish furniture and accessories at Better Bedding

Thu, Jan 06, 2022

See the full range of quality Irish manufactured suites at Better Bedding, where all the suites can be made to order. The full range of styles covers everything from contemporary to traditional.

Happy New Year from West Coast Insulation

Thu, Jan 06, 2022

The team at Galway company West Coast Insulation wish all their customers a happy and prosperous New Year and thank them for their custom during 2021.

And they have some good news for homeowners looking to get their home insulated this year. West Coast Insulation has announced it will be continuing to offer an increased grant amount of €1,100 into 2022. The company is also continuing to take the grant directly off the price which covers a high percentage of the cost. West Coast Insulation has an agreement with SEAI which provide the grants that it can handle the paperwork on behalf of the homeowner. This means the homeowners get their grants taken directly off the price and no longer have to wait for grant refunds.

Why NUI Galway is the University of choice for 2022

Tue, Jan 04, 2022

It’s a time in our lives that many of us can relate to. Life after the Leaving Cert. When what feels like all the studying in the world is narrowly behind you and all of a sudden, you’re faced with one of the most important decisions of your life. As daunting as it can be, choosing where to study can become one of the most rewarding decisions you’ll ever make.

LegenDerry food and drink scene ensures rosy cheeks all round this winter

Thu, Dec 30, 2021

Derry has oodles of yummy LegenDerry food and drink options to help visitors stay warm this winter. From cosy cafes to fireside restaurants and street food marvels to artisan bakers, the walled city is bursting with unique food experiences for all the family.

Deadline for discounted CAO applications looms

Thu, Dec 30, 2021

Students who apply to the CAO before January 20 can avail of a discounted application fee. With just three weeks to go before this deadline, it is worth looking at the other key dates and deadlines coming up in the application process.

Discounted application fees are available up to 5pm on Thursday January 20. The normal deadline for applications is 5pm on Tuesday February 1. However the CAO has been advising students to get their applications done early.

Review of special educational needs legislation to begin in January

Thu, Dec 30, 2021

Minister of State with responsibility for Special Education and Inclusion Josepha Madigan has announced the commencement of a full review of the Education for Persons with Special Educational Needs Act 2004.

Make a resolution to enjoy more fish in 2022

Thu, Dec 30, 2021

Packed with high quality protein, fish is a great source of vitamins, minerals, and heart-healthy omega 3 fatty acids. Make a resolution to enjoy more of it in the New Year.

Pan-fried hake with mussels

Thu, Dec 30, 2021

Hake and mussels are a great combination, and the chilli adds a bit of heat to this recipe from Bord Bia.

Opportunity to improve people’s health and happiness comes to Galway

Thu, Dec 30, 2021

As we emerge into 2022, Slimming World, the well loved weight loss organisation, is looking for successful members with a passion for helping others. Slimming World is inviting people who have successfully lost weight at a local group – either former or current members – to start their own weight loss group.

Why don't the stretches I do help my back pain?

Thu, Dec 30, 2021

Like most health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer off and on for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our school days.

Your last interaction of the day

Thu, Dec 30, 2021

The time you spend with your spouse right before you drift off to sleep is arguably the most important interaction you will have all day.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.