Get your oven a deserved clean this autumn

Thu, Sep 22, 2022

Autumn usually means more roasting and baking, which makes now a perfect time to get your oven professionally cleaned. The Galway Oven Cleaning Company will deep clean your oven using its eco friendly system in 1.5 to two hours, leaving it cleaner than you have seen it since you bought it.

Thermal burns

Thu, Sep 22, 2022

Burn injuries are among the most painful and difficult to heal injuries, and are unfortunately incredibly common in both adults and children.

Tir na nÓg Clinic: offering medical and surgical solutions for hair loss

Thu, Sep 22, 2022

A family-run clinic owned by husband and wife team, Dr Kevin and Natasha McDonald, Tir na nÓg offers affordable yet extensive hair transplant surgeries, aiming to transform the confidence of patients.

Lose up to two stone in ten weeks

Thu, Sep 22, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Pain management at the Crane Clinic

Thu, Sep 22, 2022

Acupuncture, which originated in China, is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia. Specialised pain clinics also include acupuncture as part of their medical treatment protocol.

Boost your health and wellbeing with the Kingfisher Club

Thu, Sep 22, 2022

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

In the pink at the g Hotel

Thu, Sep 22, 2022

The Pink Ladies Afternoon Tea is back this October at the g Hotel for Breast Cancer Awareness Month.

Students excel in maths and English with Kumon

Thu, Sep 22, 2022

Kumon is a unique method of learning maths and English designed to nurture each child’s ability to think and learn for themselves. By studying these programmes students develop their ability to self-learn and gain confidence as they progress through the programmes.

Pharmacy retail counter assistant course with GRETB Training Centre

Thu, Sep 22, 2022

A pharmacy retail counter assistant course that is exempt from course fees will start on September 26 at GRETB Training Centre in Mervue, Galway.

Discover the countryside with Cumann Siúl Cois Coiribe - Corribside Hillwalking Club

Thu, Sep 22, 2022

Cumann Siúl Cois Coiribe - Corribside Hillwalking Club was set up in 1999 to enjoy the hills of Clare, Galway, and Mayo.

Black Friday offers from The Johnstown Estate Hotel & Spa

Thu, Sep 22, 2022

The Johnstown Estate Hotel & Spa, located in Enfield, Co Meath, has some great special offers available for Black Friday.

Brand new festival for Inis Meáin — another reason to visit

Thu, Sep 22, 2022

BY DECLAN VARLEY
A brand new blackberry festival, ‘Féile na bPuiteachaí’ will take place on Inis Meáin on Saturday October 1, celebrating the island’s blackberries with a wide variety of events.

Which casinos do Irish players prefer - Online vs. Land-based

Fri, Sep 16, 2022

*Sponsored Article
 The industry of casinos in Ireland boomed over the past year, but what do Irish players pick between online and land-based casinos?

Merlin Park Hospital

Thu, Sep 15, 2022

Tuberculosis is an infectious and very debilitating disease that affects the lungs. It was previously known as consumption because of weight loss suffered.

A different type of politics was needed

Thu, Sep 15, 2022

When Mitchell Henry entered Westminster parliament in 1871 he went with hope in his heart and a mission to tell the British people the precarious circumstances of the Irish tenant farmer. In many ways he resembled Jefferson Smith in the Frank Cappa film ‘Mr Smith Goes to Washington’ where a naive, idealistic young man has plans to change America.* Mitchell Henry, a liberal, kindly man, had plans to be a voice for the Irish tenant farmer within, what he believed, was a paternalistic landlord system, but he walked into a political cauldron, waiting to explode.

Health and fitness essentials at The Ardilaun leisure club

Thu, Sep 15, 2022

The Ardilaun Leisure Club is a well-established vibrant and active facility that generates fitness and wellness in the one surrounding. The members can relax and unwind in its wellness area that includes an 18-metre swimming pool, sauna, steam room, and jacuzzi.

The gymnasium boasts an array of free weights, fixed machines, cardio machines and stretching/rolling areas

Choosing the right mattress for the right stage of life

Thu, Sep 15, 2022

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

So, what mattress is right for you now? And which one will suit your specific needs? Well, choosing a mattress doesn’t have to be difficult because EZ Living Furniture is here to help. You can even pick one up now and take advantage of the current Mattress Madness sale.

The Kingfisher Club has everything you need to get in shape and improve your health

Thu, Sep 15, 2022

The Kingfisher Club is more than just a gym, it is a Gold Standard award winning leisure centre with excellent facilities and offers everything you need. From a fully equipped gym and 25m heated swimming pool to more than 100 virtual Les Mills fitness classes a week, Kingfisher gives you everything you need to improve your physical and mental health.

Shannon Airport says 'bon voyage' as inaugural Paris flight takes to the skies

Thu, Sep 15, 2022

Shannon Airport staff welcomed the start of a service to Paris with new carrier Vueling this week. The twice weekly service to Paris Orly Airport will operate on Mondays and Fridays.

Murphy and Mulligan join the fold at Ashford Castle

Thu, Sep 15, 2022

What could be better than roaming Ashford Castle’s 350-acre estate with two magnificent Irish Wolfhound pups by your side?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.