Everything you need to build a strong core

Thu, Dec 08, 2022

In order to continuously improve their fitness, runners spend a lot of time looking for the ideal training schedule that incorporates easy runs, speed workouts, and rest days. The majority of regimens also include one or two days designated for cross-training, which we take advantage of to add more cardio.

Hugh Wallace calls on home restorers in Galway to get involved in the next series of The Great House Revival

Thu, Dec 08, 2022

Architect and television presenter Hugh Wallace has called on potential home restorers in Galway to apply for the next series of the popular programme The Great House Revival.

How to protect plants from frost during the cold snap

Thu, Dec 08, 2022

With cold winter weather on the way, now is the time to make sure your outdoor plants are protected from the frost.

Winter frost can be a gardener's worst nightmare. Frost can act fast and take over gardens, as plant cells can become damaged the moment it makes contact - resulting in an unpleasant space full of withered plants.

HOW TO SUCCEED IN YOUR FIRST JOB - Fourth Article

Tue, Dec 06, 2022

Colman Collins is the author of HOW TO SUCCEED IN YOUR FIRST JOB. Colman wrote this book to help recently qualifi ed graduates to navigate their way successfully from the world of college to the world of work. The book is based on his forty years experience, initially as a HR Director with two blue chip multinationals including Nortel Networks here in Galway and more recently as the owner and CEO of Collins McNicholas Recruitment & HR Services Group, which also has an offi ce in Galway.

HOW TO SUCCEED IN YOUR FIRST JOB - Third Article

Tue, Dec 06, 2022

Colman Collins is the author of HOW TO SUCCEED IN YOUR FIRST JOB. Colman wrote this book to help recently qualified graduates to navigate their way successfully from the world of college to the world of work. The book is based on his forty years experience, initially as a HR Director withtwo blue chip multinationals including Nortel Networks here in Galway and more recently as the owner and CEO of Collins McNicholas Recruitment & HR Services Group, which also has an office in Galway.

Thank you from Fahy Travel

Mon, Dec 05, 2022

Fahy Travel Worldchoice would like to thank everyone who voted for the company at the ITTN awards.

A band of doctors saved Galway from typhus wipe-out

Thu, Dec 01, 2022

Week II
Barely 70 years after the famine and disease of the 1730s, the West of Ireland was hit by a second outbreak of typhus which was slowly making its ruinous journey through the whole county. Its cause, yet again, was triggered by famine which followed the poor harvests of 1816 and 1817. The summer and autumn of 1816 were wet and cold, resulting in rotting potatoes and mouldy oatmeal. The incessant rain prevented the saving of turf on which the people depended for heating and cooking.

The Galway starvation riots

Thu, Dec 01, 2022

Our illustration today was published in the Illustrated London News on June 25, 1842, and was intended to “Convey an idea of the desperation to which the poor people of Galway have been reduced by the present calamitous season of starvation. The scene represented above is an attack upon a potato store in the town of Galway, on the 13th of the present month, when the distress had become too great for the poor squalid and unpitied inhabitants to endure their misery any longer, without some more substantial alleviation than prospects of coming harvest; and their resource in this case was to break open the potato stores and distribute their contents, without much discrimination, among the plunderers, and to attack the mills where oatmeal was known to be stored.

HOW TO SUCCEED IN YOUR FIRST JOB - Second Article

Wed, Nov 30, 2022

Colman Collins is the author of HOW TO SUCCEED IN YOUR FIRST JOB. Colman wrote this book to help recently qualifi ed graduates to navigate their way successfully from the world of college to the world of work. The book is based on his forty years experience, initially as a HR Director with two blue chip multinationals including Nortel Networks here in Galway and more recently as the owner and CEO of Collins McNicholas Recruitment & HR Services Group, which also has an office in Galway.

HOW TO SUCCEED IN YOUR FIRST JOB - First Article

Tue, Nov 29, 2022

In a series of articles from Colman Collins recently published book, 'How to Succeed in your First Job’, read Colman’s advice as he outlines the lessonslearned from his many years as a HR Director and Recruitment specialist for the benefit of those starting out on their careers. Colman Collins is the author of HOW TO SUCCEED IN YOUR FIRST JOB. Colman wrote this book to help recently qualified graduates to navigate their way successfully from the world of college to the world of work. The book is based on his forty years experience, initially as a HR Director with two blue chip multinationals including Nortel Networks here in Galway and more recently as the owner and CEO of Collins McNicholas Recruitment & HR Services Group, which alsohas an office in Galway. The book is available in Charlie Byrne’s Bookshop and Kenny’s Bookshop in Galway and on line through buythebook.ie and amazon.

Harsh winter weather leads to severe famine

Thu, Nov 24, 2022

Harsh winter weather leads to severe famine.
November 1739 was bitterly cold with constant northeast winds culminating in a prolonged period of intense frost which started from about the middle of December and continued for 8 to 9 weeks. The frost killed birds in large numbers. Even sheep died from the cold. Turnips were destroyed as well as trees and shrubs. Galway’s great historian James Hardiman records that ‘the river was frozen from the bridge to the mouth of Lough Corrib, and continual recreations were held on the ice from Woodquay to Newcastle and Terrilan. This memorable winter was followed by famine and pestilence in which multitudes of the poor perished’.

Galwegians RFC, one hundred years

Thu, Nov 24, 2022

It is fairly certain that rugby football was being played in Galway before the formation of the IRFU, but the lack of surviving minutes of meetings or records makes it difficult to pinpoint the actual beginnings of some clubs. We know that in 1886 there were four clubs in existence, Queen’s College (now UG), The Grammar School, Galway Town, and Old Galwegians. These latter two clubs amalgamated in the 1909/10 season and called themselves Galway Town. They were a successful club. World War I and its aftermath ruled out competitive rugby but in the resumption, in 1921/22 they again won the senior cup and then, for some reason, decided to change the name again, this time to Galwegians RFC.

GIY launches GROW At School food education programme

Thu, Nov 24, 2022

Some 130 schools across the country have been planting the first crops from their garden kit as part of the GROW at School programme, an initiative bringing food education and outdoor learning into the classroom.

National Apprenticeship Awards

Thu, Nov 24, 2022

Mayo, Sligo and Leitrim Education and Training Board (MSLETB) and Donegal Education and Training Board presented awards and certificates to the graduates of a variety of craft apprenticeship programmes at the Landmark Hotel, Carrick-on-Shannon, Co Leitrim on November 18.

Enjoy real Italian food on the Prom at Magnetti's

Thu, Nov 24, 2022

If you are looking for an exciting place to eat this Christmas, you have to go to Magnetti’s Salthill. With its stunning location on the Promenade you can look out over Galway Bay while enjoying lunch, dinner, or just a glass of wine with something light to eat.

Celebrate the best Irish restaurants with the Just Eat Awards

Thu, Nov 24, 2022

The Just Eat Awards are back for the ninth year and voting is now open – it is time to celebrate the very best of Irish restaurants, giving them the recognition they deserve for their commitment to delivery excellence.

The perfect gift for home cooks

Thu, Nov 24, 2022

The Irish Cook Book by JP McMahon (Phaidon 2020), a beautiful hardback book showcasing the past, present and future of Irish cooking, makes for a great Christmas gift for those who love to cook or those who simply love Irish food.

Local Food and Craft Fair to showcase Galway’s artisans

Thu, Nov 24, 2022

The best of Galway designers, handcrafted goods, and artisan produce will be showcased at the Local Food and Craft Fair, which takes place in the Black Box Theatre next week.

EZ Living Furniture launches new interior design service

Thu, Nov 24, 2022

A new interior design consultation service is now available from EZ Living Furniture Galway. Since its establishment in 1998, EZ Living Furniture has built a reputation as being the go-to place for style, trends, and inspiration when it comes to both furniture and interior design. In every one of the company's 16 locations, impeccable in-store displays can be found to help shoppers visualise items in their own homes.

G Conboy Electrical covers all your home appliance needs

Thu, Nov 24, 2022

G Conboy Electrical has been a Galway institution since it was opened in 1965 by George and Rita Conboy. With more than 50 years' experience providing home appliance sales and repairs service for all major brands including Hoover, Whirlpool, Neff, Bosch, Hotpoint, Electrolux and many more, G Conboy offers an array of repairs and services.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.