Lose up to two stone in 10 weeks

Thu, Sep 05, 2024

The three keys to a genuine weight loss (real fat loss) plan are diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility and digestive problems like constipation, IBS and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.

Healthy sweet treats for back to school

Thu, Sep 05, 2024

Back to school mornings will be a whole lot sweeter (and easier) with Siúcra's delicious orange and poppy seed muffins. The bright citrus flavour and delicate crunch come together for a taste of homemade goodness that's both simple and satisfying.

Make pelvic floor rehabilitation part of your routine this September

Thu, Sep 05, 2024

Pelvic floor dysfunction is surprisingly prevalent, as up to half of all women can be affected by it in their lifetime.

IMNDA launches bereavement for people who have lost someone to MND

Thu, Sep 05, 2024

The Irish Motor Neuron Disease Association (IMNDA) has launched a bereavement programme for those that have lost loved ones to motor neuron disease (MND).

The programme was set up in response to a survey done last year that showed 74% of people affected received no bereavement support. Many of those surveyed said they felt it was not the right time or that they did not realize it was an option for them.

Bring autumnal tones into your home

Thu, Sep 05, 2024

The father of the Arts and Crafts movement, William Morris, famously stated: "Have nothing in your house that you do not know to be useful or believe to be beautiful." But he could have added: And make sure it is well-engineered and crafted with care.

Seven Ways you’re devaluing your home without realizing

Thu, Sep 05, 2024

When selling a home it's important to ensure your property is at it's highest marketing value. And while people take extra measures to increase the value, there are always a number of aspects people forget to look after.

Seven things you should never do on a plane

Thu, Sep 05, 2024

Flying can be stressful so it’s important for travellers to stick to etiquette rules to ensure a smooth and enjoyable experience for everyone on the plane.

Find your dream cruise at the JWT Cruise Show

Thu, Sep 05, 2024

The JWT Cruises team, part of JWT Travel, is getting ready to host the JWT Cruise Show, taking place on Sunday September 15 at the Salthill Hotel.

Plan now for your dream honeymoon

Thu, Sep 05, 2024

September is the best month for honeymoon bookings. Flights and most accommodations are now on sale for the full season ahead.

The cost of a honeymoon is a major expense on top of your wedding, and you want to ensure that you get the best advice and value possible.

Get ready for the magic of Winterval

Thu, Sep 05, 2024

Preparations are already under way for the annual Winterval festival in Waterford, which has been named the European City of Christmas for this year.

The virus that will not go away

Thu, Sep 05, 2024

You wake up one morning feeling hot and tired. You blame the weather, overdoing it at work, and staying up too late. You somehow get through the day but by evening you are beginning to wilt. By now, you have a full blown fever and feel exhausted.

Online course gives insight into marketing fundamentals

Thu, Aug 29, 2024

Atlantic Technological University (ATU) has launched a new free online programme, titled An Introduction to Marketing, which is ideal for secondary school students, those wishing to upskill, and entrepreneurs seeking guidance into promoting their business.

St Nicholas’ Parochial School

Thu, Aug 29, 2024

This Church of Ireland school is situated in Waterside beside the courthouse and the Town Hall, The earliest existing school records date back to 1901 to the Model School which was situated on Upper Newcastle Road. It had opened in 1852 with 400 pupils, many of whom were Catholics. This proved too much for the then Catholic bishop who set out to make way for explicitly Catholic education in Galway. He invited the Mercy Sisters and the Patrician Brothers to set up schools here and made it a ‘reserved sin’ for Catholic parents to send their children to the Model School. This resulted in 199 pupls withdrawing and meant the end of multi-denominational education in the city.

Croí na Gaillimhe Resource Centre fights social isolation and promotes lifelong learning

Thu, Aug 29, 2024

Croí na Gaillimhe is a vital community centre, offering older adults and people in general a range of programmes designed to combat isolation and promote lifelong learning.

At the heart of the centre's efforts are its lunch and social clubs, which provide not just meals, but crucial opportunities for seniors to connect with others, breaking the cycle of loneliness.

New course enroling for carers of people with dementia

Thu, Aug 29, 2024

The Alzheimer Society of Ireland is currently recruiting participants for its Insights into Dementia courses around the country. The organisation offers both online and in-person courses, designed with family carers in mind.

Back to school with the French Institute Galway

Thu, Aug 29, 2024

Start the autumn season by joining a French class at the French Institute, Galway's very own French school, located in the historic Bridge Mills. The friendly staff members are all fully qualified, very experienced, and native, thus ensuring all students are immersed in an authentic linguistic and cultural experience.

The institute offers courses for adults, divided into four levels: beginners, improvers, intermediate and advanced. The classes will be either in the morning or the evening, online or on site. They can be a good preparation for your next travel.

Irish classes at Áras na nGael

Thu, Aug 29, 2024

Are you interested in improving your Irish? The autumn term of Irish language classes will start in Áras na nGael on September 17 and 18. The classes are tailored to best meet the students’ needs.

Educational pathways: Explore GCC's varied course offerings

Thu, Aug 29, 2024

Galway Community College (GCC) Further Education offers a diverse range of courses tailored to equip students with the skills and knowledge required for successful careers in various fields. The extensive selection of courses across multiple disciplines is closely aligned with industry needs and the pathways they create for further education and employment.

Reducing diabetic related amputations

Thu, Aug 29, 2024

Did you know that Ireland is currently one of the top spenders in the world on complications related to diabetes? It is estimated that between eight and 10 per cent of our overall healthcare expenditure is spent on diabetic complications such as hospitalisation, surgical interventions and long-term wound dressings, etc. Even more concerning is that while other EU countries are successfully reducing the number of diabetes-related amputations by introducing hyperbaric oxygenation (HBOT), Ireland isn't keeping pace.

One of the biggest challenges for people with diabetes is dealing with non-healing wounds, especially foot ulcers. HBOT can significantly speed up healing by boosting oxygen supply to the affected area. In fact, European studies show that HBOT can improve the healing of diabetic foot ulcers by up to 75 per cent in some cases. The combined antibacterial and anti-inflammatory benefits following sessions of HBOT create an optimal healing environment.

The importance of early intervention for children with learning difficulties

Thu, Aug 29, 2024

The beginning of a new school year is an exciting time for many children. However, for children who face learning difficulties, this time of year can present a unique set of challenges that may overshadow that excitement.

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