Ditch the razor, start laser

Thu, Jan 30, 2014

Now even more affordable

Forty per cent of women feel nervous letting a handyman in

Thu, Jan 30, 2014

Forty per cent of women would feel some degree of apprehension letting a handyman or tradesman into their homes, according to a new poll from AA Home Insurance. In comparison, 20 per cent of the men polled said they would have cause for concern.

Out of the Chi pan...

Thu, Jan 30, 2014

Since 1997, Da Tang Noodle House on Middle Street had served the people of Galway with thousands of steamy bowls of comforting noodles, dumplings, and legendary spicy salad. But Da Tang hung on the shoulders of an individual and when the time came for him to retire, Da Tang retired also. Their sister business, Chi Asian Take-away, a little takeaway in Westside, took over the space in the middle of November. Chi promises healthy convenient food choices using locally sourced fresh ingredients. Chef Andy Bandara uses the highest-quality local produce to create Asian dishes from Malaysia, Singapore, Thailand, China, and Vietnam. Known for good food, great flavours, and a mean nasi goreng, how does this takeaway translate into a sit-down restaurant?

Walkers invited to sample the thrills and beauty of Europe and Africa

Thu, Jan 30, 2014

Have you ever dreamed of walking the Camino or climbing Kilimanjaro, Africa’s highest mountain? Why not make 2014 the year that you do it?

Run by avid hiking enthusiast Mark Reynolds, Into the West Adventures provides hillwalking and trekking holidays in the west of Ireland and abroad. From the stunning beauty of the islands off our west coast, to the Camino in Spain, and the Monti Sibillini National Park in Italy, Into the West Adventures has a great selection of trekking trips in Ireland, Europe, and Africa. It has organised hugely successful treks to Kilimanjaro in Tanzania (on a lot of walkers' bucket lists) and to the Simien Mountains in Ethiopia.

We take your health and beauty questions and put them to the experts at Therapie Clinic

Thu, Jan 30, 2014

We take your health and beauty questions and put them to the experts at Therapie Clinic, Shop Street, Galway. If you have a skin question, email us at

Lose up to two stone in ten weeks with the System 10 weight loss plan

Thu, Jan 30, 2014

System 10 has developed a weight loss plan that offers support, fast weight loss, food plans, and much more, and also provides you with a full assessment of your metabolism.

Anton's — a hard habit to break

Thu, Jan 23, 2014

For me, it all started with a tuna sandwich. There was a time that I lived just round the corner from Anton's and was as comfortable there as in my own dining room. Anton's has been deservedly rewarded with many years of success on Father Griffin Road.

Learning how to bounce back from adversity

Thu, Jan 23, 2014

Many people have had the odds stacked against them at some stage in their lives. We may have been hit by tragedy, hardship, injustice, illness or loss of some sort but manage to cope. In fact some emerge from major challenges stronger and go on to surmount even greater obstacles.

Results made easier at the Coast Club

Thu, Jan 23, 2014

Set on the Connemara Coast overlooking Galway Bay, the Coast Club leisure centre is the ideal place if you want to improve physical fitness, pamper yourself, or simply escape the pressures of modern life. The club is packed full of activities and services that make it a pleasure to visit for both young and old. Opening at 6.30am, the Coast Club can accommodate early birds.

Herbal remedies for everyday health

Thu, Jan 23, 2014

What are the benefits of herbs and how can we use them in everyday life?

Lose up to two stone in ten weeks

Thu, Jan 23, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Healthy weight loss with Care Cure acupuncture

Thu, Jan 23, 2014

Successful long-term weight loss can be difficult to achieve. Many people have tried diets and later gained back the weight they lost plus some additional pounds.

Get in shape for good with Unigym

Thu, Jan 23, 2014

There is no substitute for hard work to get a business up and running, and who better than a personal trainer to be bursting with the motivation to do it.

Drop a dress size with Cooltec

Thu, Jan 23, 2014

What if we told you that you could drop a dress size without any of the dieting or hard work? What if we told you that exercise was not the only way to slim down and tone up?

Tommy Moroney and the Galway hurlers

Thu, Jan 23, 2014

For many years the Galway hurling team qualified automatically for the All Ireland semi-finals as Connacht champions. The problem for them was the semi-final was always their first championship game, whereas the team they were playing always had a few good tough games under their belt. As a result, we only had the one championship game in the season and rarely got to the final.

An Irish Republic: The first blow is struck

Thu, Jan 23, 2014

One hundred years ago, a series of dramatic events caused turmoil in Ireland, and made rebellion practically inevitable.

Ten fashion blunders to avoid this year

Thu, Jan 16, 2014

1. Wearing oversized outfits. Big may be beautiful but not if you are wearing pants which are way too large, a jacket which does not fit properly at the shoulders or a T-shirt which could happily accommodate your entire family. If you are generously proportioned do not make the mistake of hiding inside extensive layers in the hope of looking more svelte. Always dress to suit your size and make sure any clothes you buy in the sales fit properly and make the most of your figure.

Humble but happy homes

Thu, Jan 16, 2014

The library of Congress in Washington kindly lent us this photograph (originally one half of a stereo photograph), which was taken in 1903. It shows “The humble but happy homes of the Claddagh fisher folk, Galway”.

Lady Rachel Dudley- a superwoman of her time

Thu, Jan 16, 2014

There is a sad little story told by one of the so called Lady Dudley Nurses in Carna shortly after the nursing scheme had been introduced in 1903. A nurse had been attending a sick child for some time. The child had suffered, but was getting better. One day the nurse brought her a doll, with a smiley face, and nice clothes. The girl had never seen a doll before. She held it in awe and with gentleness. But the next time the nurse visited the house the child was in despair. “Oh nurse,” she cried, “the little one hasn’t eaten a thing since you were here and I am afraid she will die, and I’ll be sick again wanting her back”...

Salthill Prom in the fifties

Thu, Jan 09, 2014

The Prom has been much in the news in the last few days. In Victorian times, our ancestors used to advertise the Promenade as a place unrivalled in the country, where a person could take the healthy invigorating air like nowhere else. In those days, it was just a narrow crooked roadway, very rough and untarred, and it extended from Palmer’s Rock to Blackrock. There were no shelters or flower beds, indeed there was hardly any beach, just rocks and shingle and seaweed. The cleaning up process started when breakwaters and piers were built, so there is a lot more beach now than there was 60 years ago. There were no large boulders to strengthen the Promenade, and flooding from the tide was far more regular than it is today – with the experience of this past couple of weeks excepted.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.