Time for a city break

Thu, Feb 22, 2018

There are so many wonderful cities waiting for you just a short hop away offering another view on how life is. A city break can be many things - a relaxing break; an exciting weekend; a buy-all spending-spree; a cultural experience; or anything else you want it to be.

Alleviate neck and shoulder pain with professional manipulation and acupuncture

Thu, Feb 22, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Balneol — a tonic for healthy joints

Thu, Feb 22, 2018

You have always been active and you always have wanted to be, yet time is beginning to tell. Your joints and muscles are even more important as you become older, so when you recognise that all is not quite as it should be, you need to act.

Choosing a bed that is right for you with Better Bedding

Thu, Feb 22, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Irish oesophageal cancer rates remain among the highest in Europe

Thu, Feb 22, 2018

Lollipop Day, Ireland’s only fundraising and awareness campaign for oesophageal cancer, will run across the country this weekend.

Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Feb 22, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

Three metabolism factors that influence your weight loss success

Thu, Feb 22, 2018

Here are three metabolism factors that hugely influence weight loss success. They are far more common than you might think.

Don’t let unwanted facial hair ruin your confidence

Thu, Feb 22, 2018

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread, or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Traditional Chinese medicine offers relief from IBS

Thu, Feb 22, 2018

Irritable bowel syndrome is more common than a lot of people realise, affecting up to 20 per cent of people at some time during their lives. Almost 80 per cent of those who suffer from the condition are women.

How to get the perfect smile without anybody knowing

Thu, Feb 22, 2018

Invisalign clear braces are the most discreet way of teeth straightening without using brackets or wires. Their virtually invisible nature makes them very popular with adults, but they are suitable for anyone over the age of 13.

The Maldron Hotel Oranmore — perfect for your child’s special day

Thu, Feb 22, 2018

A Communion or confirmation day is one of the most memorable occasions in your child’s life. The last thing you need to be doing is worrying about the party planning and catering.

Take the stress out of the day and book your table at the Grain & Grill at Maldron Hotel Oranmore. With a dedicated private dining section available, your family can remain together for the special day.

Glenlo Abbey launches its March food and wine events

Thu, Feb 22, 2018

Glenlo Abbey Hotel and golf course has gained a stellar reputation for delicious food and five star service. Throughout March the hotel is offering two inspired special afternoon teas, plus a Celebration of Spring with a delightful six course tasting menu with wine pairings, from Febvre master of wine Noel McMahon.

For authentic Italian cuisine go to Basilico

Thu, Feb 22, 2018

Set in the charming village of Oranmore, Basilico restaurant serves up some of the best Italian cuisine to be found anywhere in Galway.

The restaurant, which recently celebrated its 10 year anniversary, is run by chefs Fabiano Mulas and Paolo Sabatini who launched the business in February 2008.

Orange chocolate shortbread hearts with a rum dip

Thu, Feb 22, 2018

Indulge your sweet tooth with this orange chocolate shortbread with a rum dip recipe, created by Siúcra and Catherine Fulvio.

Travel the world with a CELTA/TEFL qualification

Thu, Feb 22, 2018

We often hear people say that life is not a rehearsal, so if you are interested in doing some travelling, changing career, taking early retirement, or learning about other cultures, now is the time. One of the best ways to see the world while at the same time earn some money is by teaching English.

"As a teacher of English abroad, you can immediately immerse yourself in a culture and get to know the local people without having to speak the language of that culture," says Mary Grennan, director of International House Galway. "Of course, you will have the opportunity to learn the language too while you’re there, which is wonderful. You can also teach English here in Ireland in a language school or even in your own home — it’s a great cultural education, and great fun too."

CIPD award in coaching and mentoring

Thu, Feb 22, 2018

Does money motivate employees to work hard? Research indicates that there is less than a two per cent overlap between pay and job satisfaction. What does that mean?

Twenty years of teaching natural therapies

Thu, Feb 22, 2018

This year marks the 20th anniversary of CNM (College of Naturopathic Medicine) being established in Ireland. Today, CNM is Ireland and the UK’s leading training provider in a range of natural therapies. CNM diploma courses range from nutrition, to herbal medicine, acupuncture, natural chef, and more.

Mindful self-compassion training

Thu, Feb 22, 2018

Our evolved brain is more concerned with our safety and obtaining resources than with our happiness. This can lead to a narrowing of our perception. For example, if while shopping you are received well in five shops, but the sales assistant in the sixth shop is unpleasant, what will you remember about your shopping trip later that evening, the five pleasant sales assistants or the unpleasant one?

Eamonn Deacy Park

Thu, Feb 22, 2018

The townland in which this park is situated is known as Terryland or Tirellan, derived from the Irish Tír Oileáin (the Land of the Islands) which was so named because the river divided into many streams, thus creating islands in the area. It is in the civil parish of St Nicholas in the Barony of Galway.

How could ‘hysterical’ women be allowed to vote?

Thu, Feb 22, 2018

Home Rule, the campaign for self-government for Ireland within the United Kingdom, was the dominant political movement of Irish nationalism from 1870 to the end of World War I. It dominated all local and national papers in Ireland. Men fiercely argued its pros and cons while Ulster protested that if Home Rule was introduced it ‘would fight, and Ulster would be right.’

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