Fix your metabolism for long term weight loss

Thu, Feb 01, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Bags of room

Thu, Feb 01, 2018

The Fits-More-Than-a-Mint Clutch
You need something that goes with your dark jeans and heels on a Saturday night and is suitable for a black-tie wedding. A bag in a neutral metallic colour, such as silver, gold or pewter, will add subtle sparkle. Make sure your bag has a wrist strap so that you can avoid tucking it under your arm and snagging it on fabrics, like silk or chiffon. A brightly coloured clutch can be just as versatile and looks less formal than fabric bags for daytime events.

Golden glow

Thu, Feb 01, 2018

What is the secret of RTÉ’s Dancing with the Stars contestants’ glow? The luxury tanning brand, Bellamianta is the answer.

Brow perfection

Thu, Feb 01, 2018

Four simple steps to eyebrow perfection. That is the promise from Max Factor. Its new brow contouring kit makes shaping and defining easy, helping transform any beauty look.

Max Factor creative director Pat McGrath says in make-up artistry shaping, sculpting, filling, and lifting are the four key steps to brow perfection. The new brow contouring kit allows women to achieve a natural look with total confidence, he says.

Spectacular Sorrento

Thu, Feb 01, 2018

Set on a spectacular headland, Sorrento is set on one of the most magnificent coastlines in Italy, with stunning views sweeping across the Bay of Naples. It is both an ideal base from which to explore the main sights of the Neapolitan region and an enchanting town in its own right.

Explore Asia with Wendy Wu and Fahy Travel Worldchoice

Thu, Feb 01, 2018

Wendy Wu Tours is Ireland's leading award winning China holiday specialist tour operator and a leading specialist tour operator to Vietnam, Cambodia, Laos, and Thailand, as well as Japan, India and Sri Lanka, South Africa, and South America.

Plumbing problems; check out Advertiser Classifieds

Fri, Jan 26, 2018

The weather has been pretty dreadful for the past few weeks with snow, rain, floods, and of course, the freezing temperatures.

Enjoy a gin infused supper at the Meyrick

Thu, Jan 25, 2018

The Gaslight Bar & Brasserie at Hotel Meyrick is hosting a Gin Infused Supper Club on Friday January 26.

The event will feature a specially created three course menu crafted by AA Rosette Meyrick head chef, Phillip Dunleavy. Each delicious course will feature creative dishes that have been inspired by a range of premium gins. Choose from the maple and gin glazed belly of lamb or the confit chicken spring roll with gin and plum dipping sauce among the starters, before savouring the gin marinated beef short rib with juniper berry jus, or perhaps the organic salmon with sea vegetables and crushed celeriac drizzled with a gin dill sauce. Even the beautiful desserts have been given the botanicals touch, with a knickerbocker glory like no other that features layers of gin ice-cream, or a traditional rhubarb and apple crumble served with gin jelly.

Dine at the Gaslight Bar & Brasserie in the heart of Galway city this spring

Thu, Jan 25, 2018

As we spring into 2018 in Galway, the days are slowly getting longer and there has never been a better time to plan your next company night out. The popular Gaslight Bar & Brasserie is the perfect venue for group events and entertaining visiting friends, clients, or colleagues.

Carve Your Own at SALT

Thu, Jan 25, 2018

Sunday is not complete without a roast dinner but for many, this age-old tradition has become somewhat lost in recent years. Now, SALT Restaurant & Bar at 163 Upper Salthill is reviving the traditional Sunday roast… but it’s doing so with a twist.

Carve Your Own at SALT will see diners invited to carve their own roast, allowing each member of the party to decide exactly how much or how little they want on their plate. Carve Your Own is aimed at groups of four but larger parties can also be catered for (ask for details at time of booking).

Excellent value available at An Siopa Troscán

Thu, Jan 25, 2018

See the full range of quality Irish manufactured suites, where all suites can be made to order. The full range of styles covers everything from contemporary to traditional. Pictured is the Saoirse suite, was €2,499, now an amazing €1,889, with various colours available. Sofa bed is available for just €959.

La Maison Chic ten year anniversary sale twenty five per cent off

Thu, Jan 25, 2018

La Maison Chic, established for the past 12 years and known for its professional interior design service, as well as curtain fabrics, designer paints, and wallpapers, has relocated to the Tuam Road, beside Monaghan's petrol station and opposite Rocca Tiles. The new, much larger, premises also offer free parking and for the first time is offering 25 per cent off curtains, blinds, and upholstery fabrics and wallpapers, and 20 per cent off sofa, furniture, and lighting orders and displays. The sale will finish on February 9. Do not miss out on this exceptional opportunity.

New arrivals and fresh Inspiration exclusively at Classic Tiles, Tuam Road, Galway. Call 091 752 561 for any enquires or visit www.classictiles.ie.

Thu, Jan 25, 2018

New arrivals and fresh Inspiration exclusively at Classic Tiles, Tuam Road, Galway. Call 091 752 561 for any enquires or visit www.classictiles.ie.

Now is the time to explore Vietnam

Thu, Jan 25, 2018

Vietnam is a country of extraordinary extremes and distinctive experiences. Clodagh from Corrib Travel visited this amazing country in November, a destination on her bucket list for a while.

Ideal location for visitors to the southern capital

Thu, Jan 25, 2018

With the recent opening of the Gort-Tuam section of the M17 motorway, it seems that the southwest of the country has moved a little closer to Galway, and weekend trips which we might only have previously considered at the height of the summer are now more enticing all year round. With a little over two and a half hours driving time from Galway city, the delights of the southern capital can be reached, and, let’s face it, Cork is always worth a visit.

A good night’s sleep should be your New Year’s resolution

Thu, Jan 25, 2018

You have probably already decided to exercise more and eat healthier in 2018, but what about getting more, or better, sleep this year?

Sleep is essential to maintaining your physical and mental health and wellbeing, but fewer and fewer of us are getting an adequate amount of sleep (a third of us get by on as little as five to six hours a night).

Crohn’s sufferer praises herbal medicine

Thu, Jan 25, 2018

Mary was at a time in her life where her health had completely failed. She trained as a professional in the medical field but prescription medicine did not help her.

Open week at Galway City Chiropractic

Thu, Jan 25, 2018

Galway City Chiropractic will be offering complimentary consultations for the week of January 29 to February 2, allowing members of the public to attend the clinic to have any ongoing long or short-term spinal, joint, and muscle complaints assessed, or if you would like to just have an assessment performed the team of chiropractors are on hand to help and answer any questions or queries that you may have.

True Pilates for optimum health and vitality

Thu, Jan 25, 2018

Tried and tested over the past 80 years, Pilates is a complete exercise system that gives long-lasting and often spectacular results. Pilates is designed to build core strength and correct body alignment while developing all the muscle groups in a harmonious manner, promoting fluid and controlled movement. Applied correctly, Pilates makes you look, feel, and move better. From teens to seniors, complete novices to top athletes, Pilates can help build or deepen your core strength while addressing specific goals, needs, or problem areas.

Great new weight loss programme for men and women at Care Cure

Thu, Jan 25, 2018

If you would like to lose some weight and feel healthy and energised you may want to consider acupuncture and traditional Chinese medicine (TCM).

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.