Early bird catches a great two course meal at Fat Freddy's

Thu, Feb 27, 2020

When it comes to eating out there are two aspects of the meal that will make or break the experience — the quality of the food, and the size of the dent the price will leave in our wallets. Other requirements, although important, are still considered secondary to these feast fundamentals.

For more than 30 years Fat Freddy's restaurant has been delighting the palates of locals and tourists alike with a superb menu of tastes of Italy and beyond, and of course, home. And with the restaurant's amazing new early bird menu, hungry punters will leave with full stomachs and not-so-empty pockets. Operating from Sunday to Thursday, from 4pm until late, customers can choose between a starter and a main or a main and dessert for the great price of €19.50.

Another award for Oscars proprietor's pioneering seafood book

Thu, Feb 27, 2020

Oscars Seafood Bistro’s international award winning book, Sea Gastronomy Fish & Shellfish of the North Atlantic by Michael O'Meara, has been awarded in the Gourmand 25th anniversary best food publications of the past 25 years at the Paris Cookbook Fair, held at the Louvre recently.

Early bird catches a great two course meal at Fat Freddy's Restaurant!

Thu, Feb 27, 2020

When it comes to eating out there are two aspects of the meal that will make or break the experience; the quality of the food and the size of the dent the price will leave in our wallets; other requirements, although important, are still considered secondary to these feast fundamentals.

Have you been thinking about doing up your home? Then don’t miss our Renovate360 Home Event.

Tue, Feb 25, 2020

Next Sunday, March 8th, sees the return of last year’s hugely popular Renovate360 Home Event which takes place in the Galmont Hotel from 2-4pm. The event will showcase a wide range of home renovation experts who will provide hands-on advice on the day to anyone thinking about renovating their home. This year’s event is hosted by Interior Designer Niamh O’Donovan of Simple Styling who along with other local businesses will be on hand to give advice at the event.

Get ready for Collerans Butcher's easy cook range

Mon, Feb 24, 2020

People lead busy lives and when you are on the go all the time your diet may suffer as the time to prepare a meal from scratch is just not available, leading to s diet that is lacking in quality as well as taste. However, Collerans Butcher's has the solution with their delicious easy cook range.

Sixth class, The Mercy, 1948

Thu, Feb 20, 2020

One hundred and eighty years ago, the Sisters of Mercy came to Galway for the first time, to a house in Lombard Street, to devote themselves to works of mercy among the poor. The great Catherine McAuley was one of the first three nuns to come here, the others being Mother M Teresa White and Mother N Catherine Leahy.

The power merchants who ruled Galway

Thu, Feb 20, 2020

Under Norman rule Galway rapidly developed from an obscure village into an important seaport with trade contacts all over Europe. This transformation was entirely due to the merchant community who made themselves into an oligarchy who not only owned and directed the town’s trade, but completely controlled the municipal government, the election of mayors, and, uniquely, the appointment of priests and wardens to St Nicholas’ Collegiate church. They enjoyed total power. They lived in opulent houses, many of which had elaborately carved doorways, secure within the walls of the town, indifferent to the Gaelic natives who were kept firmly outside the gates.*

Mindful self-compassion training for wellbeing

Thu, Feb 20, 2020

Our mental attitudes, beliefs, and expectations can have a big influence on whether we thrive and prosper or stagnate and decline. Rick Hanson, an eminent neuropsychologist, describes how the brain has a negativity bias designed to keep us safe rather than happy. He says that this makes our brain like Velcro for bad experience and Teflon for good experience.

An example of this negativity can be seen in how we often relate to ourselves with harsh attitudes of self-criticism. But a harsh, self-critical, inner voice can undermine our self-confidence and self-esteem and lead to feelings of guilt and shame that undermine our mental wellbeing. This often results in higher levels of stress, anxiety, and low mood.

Further education open day at Galway Community College

Thu, Feb 20, 2020

Galway Community College of Further Education (GCC) will hold its annual open day on Tuesday, March 3, from 9am to 4pm. The college extends a warm invitation to everyone — school leavers, mature students, adults considering returning to education, teachers, and parents — to go along to the open day and explore the exciting and career-focused full-time courses commencing in September.

Let Galway Technical Institute take you further

Thu, Feb 20, 2020

Galway Technical Institute (GTI) will hold its open day on Tuesday, March 3, from 9am to 4pm. The open day is an opportunity for prospective students to explore the GTI campus and check out the state of the art facilities, find out about the exciting courses on offer, and participate in lively events throughout the college. GTI welcomes both school leavers and mature learners who wish to retrain or upskill.

Meet the team at the International School of Make-up Artistry

Thu, Feb 20, 2020

The International School of Make-up Artistry is renowned for leading in the industry with its high standard of training offered in all areas of make-up artistry. The school offers a wide range of diploma courses, full and part time, at all levels, whether you just want to learn how to apply your own make-up, or train to become a professional make-up artist. The school also offers higher level diploma courses for those who would like to take their artistry skills to the next level.

Pelvic physiotherapy can give great relief from bowel symptoms

Thu, Feb 20, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas.

Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

Start your zero waste journey with Evergreen

Thu, Feb 20, 2020

The aim of zero waste is to reuse what we can and compost what we cannot. With that in mind, more and more people are opting for reusable water bottles, metal straws, and eco-friendly packaging. However when it comes to making lifestyle changes, it can be hard to know where to start.

Hormone expert to speak in Galway

Thu, Feb 20, 2020

Discover Chiropractic, a wellness way affiliate, has announced that one of the leading experts on male and female hormones, Dr Patrick Flynn, is coming to Galway to present his most popular talk, “The Hormone Connection: Common Does Not Mean Normal”.

Lose your voice so that people with MND can be heard

Thu, Feb 20, 2020

Imagine living your life without the ability to speak. Unfortunately, that is the fate met by most people living with motor neurone disease (MND).

Lose up to two stone in ten weeks

Thu, Feb 20, 2020

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Getting back to health and fitness with Plexus Bio Energy

Thu, Feb 20, 2020

Are you looking forward to spring and feeling more energetic? Most people feel tired and sluggish after the winter; it is time to get your mental, physical, and emotional health balanced with Plexus Bio Energy

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Feb 20, 2020

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Portiuncula Hospital committed to improving stroke care

Thu, Feb 20, 2020

A County Galway hospital is one of 10 hospitals nationally which has joined forces to improve the care of patients who present with ischaemic stroke (where the blood supply to the brain is cut off or severely reduced).

Experience vibrant Cuba on an escorted tour with Fahy Travel

Thu, Feb 20, 2020

Join Fahy Travel on a once in a lifetime escorted holiday to Cuba and discover the unique character and history this fascinating country has to offer.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.