How to best cope with stress coming up to exams

Thu, May 11, 2023

A huge part of academic life for students is exams, and with them comes stress and the desire to do well. Students react in a number of ways when they are stressed – they become anxious, lack sleep (or sleep too much), they can become nervous, lose their appetite, and have difficulty concentrating. In order for every student to work to their full potential for the best outcomes, it is essential that exam stress is managed appropriately. Let’s look at a few strategies that may help as the exams approach.

Mental health charity launches free support groups for the Leaving Cert

Thu, May 11, 2023

Turn2Me, a national mental health charity, is offering free online support groups, starting this week and running until the end of June, for students and parents feeling stressed about the Leaving Cert.

The charity first launched Leaving Cert support groups for students last year, and this year it is launching a separate support group for parents after receiving feedback from its users.

Two war heroes returned to Galway ‘empty and depressed’

Thu, May 04, 2023

Week III
Exhausted and unwell, and severely shaken following the unexplained disappearance of Snapper (taken out by his second in command, Lt Jimmy Prowse, and lost on his first patrol ), Commander King was sent to Beirut on a restful mission as an executive officer of the submarine base there. His commanding officer was an old friend Capt Ruck-Keene, who knew instinctively just what was needed to cure an exhausted submarine commander: Good food and mountain air.

The Jesuits in Galway

Thu, May 04, 2023

There is historical evidence to show that the Jesuits were already in the city in the early 1600s, combining the work of ministry and education. In 1645, the Order set up their first college in Galway on Lower Abbeygate Street, where Powell’s shop is today. They were forced to leave the city by the Cromwellians, but they came back. They were forced to leave the city by the Williamites, but they came back. They had to close their Galway residence in 1768 due to a lack of manpower but they were persistent and came back again, and in 1859 they took over a house on Prospect Hill and the following year, set up a college in Eyre Square.

GRETB Beauty Therapy College to hold open day in Tuam

Thu, May 04, 2023

Are you interested in a career as a beauty therapist? GRETB Beauty Therapy College Tuam, H54 XN28, will host an open day on Friday May 5 between 10am and 12.30pm.

Don’t give up on your dream career

Thu, May 04, 2023

Every year, many Leaving Cert students are upset because they did not secure a place on their preferred course, causing many to feel they have to give up on their dream career. There are alternative ways to obtain a place in courses such as medicine, physiotherapy, dentistry, veterinary, speech and language therapy (SLT) as well as occupational therapy (OT). It is very important to do the research.

Don’t give up on your dream career

Thu, May 04, 2023

Every year, many Leaving Cert students are upset because they did not secure a place on their preferred course, causing many to feel they have to give up on their dream career. There are alternative ways to obtain a place in courses such as medicine, physiotherapy, dentistry, veterinary, speech and language therapy (SLT) as well as occupational therapy (OT). It is very important to do the research.

New online Security Studies course starting soon

Thu, May 04, 2023

A new online Security Studies course being launched by GRETB Training Centre presents a great opportunity to take your private security industry qualifications to the next level.

Still lots of availability for this summer

Thu, May 04, 2023

A recent study has shown that only 60 per cent of people have booked their holidays for the coming summer.

Weed control with Gardener's Choice

Thu, May 04, 2023

Gardener’s Choice is the safe solution to the problem of weeding. A layer of Gardener’s Choice bark to a depth of 4in (100mm) will prevent the emergence of weeds.

Get your garden ready for summer enjoyment

Thu, May 04, 2023

Summer is a great time to enjoy the outdoors, and one of the best ways to do so is by preparing your garden for the season. Whether you're an experienced gardener or a beginner, there are some essential steps to take to ensure that your garden thrives during the summer months. In this article, we'll cover six important steps to get your garden summer-ready.

Go behind the scenes at Galway Hooker Brewery

Thu, May 04, 2023

The team behind Galway’s oldest existing brewery are excited to welcome people to their base just outside Oranmore for guided tours that will lift the lid on the way these brewing experts dream up their craft beer creations.

It's barbecue season in the beautiful gardens at The Ardilaun Hotel

Thu, May 04, 2023

Barbecue season at The Ardilaun is “hotting up" for the summer with the hotel gardens now in full bloom. The Ardilaun is a hotel for all seasons with lovely gardens and patio space to the rear with a heated terrace area which is ideal to gather your tribe and enjoy some al fresco dining – popular for corporate get togethers, private and family celebrations.

Hair transplant - a patient’s experience: less worry, more confidence

Thu, May 04, 2023

Hair loss is a common problem that affects a large percentage of the world's population. Losing hair can often cause a loss of confidence and self-esteem, which can have a significant impact on a person's life. However, there is hope for those who are looking for a solution. A hair transplant might be the answer. One transplant recipient recently shared his story of attending Tir na nOg Clinic.

Improve brain health with hyperbaric oxygenation

Thu, May 04, 2023

Hyperbaric oxygenation (HBOT) is an effective treatment for improving brain health. It works by increasing the flow of oxygen to the brain which reduces neuroinflammation. Neuroinflammation causes a reduction in cognitive and motor skills and can cause symptoms such as pain, fatigue and visual disturbances. HBOT has been used successfully to reduce and eliminate symptoms of many neurological disorders/injuries such as post-concussion syndrome, traumatic brain injuries, Alzheimer’s disease, post-stroke, etc.

Scientific studies have shown that HBOT can improve memory, concentration, focus, and overall mental clarity. Additionally, it can also help with neuroplasticity – the ability of the brain to reorganize itself by forming new neural connections and regulate inflammation throughout the body.

Look out for Coeliac disease symptoms

Thu, May 04, 2023

The Coeliac Society of Ireland is raising awareness of some important indicators of coeliac disease during Coeliac Awareness Week 2023.

Eleven watchful ’S’ boats… (Bill King’s war in submarines)

Thu, Apr 27, 2023

Week II
At the start of the Second World War, Bill King was a Lieutenant in charge of his first submarine HMS Snapper. The first winter of the war was unusually cold. Commander Bill King’s submarine Snapper served in the North Sea from April 1939 for 12 months. During that time it had numerous contacts with enemy ships, mainly in the Skagerrat Strait, between the southeast coast of Norway and the southwest coast of Sweden.

Maelíosa, a man of many parts

Thu, Apr 27, 2023

Maelíosa Stafford did not really have a chance, he was destined for a life in theatre, drama was in his blood, acting in his DNA. His first time on stage was in a Taibhdhearc production his mother was acting in … he was still in his mother’s womb. Both of his parents, Seán and Máire, had made an enormous contribution to the arts scene in Galway and especially to theatre in the west, in various guises as actors, directors, translators of plays into Irish, writers of pantomimes, costume designers, librettists, and drama teachers.

Summer courses at the French Institute for adults, teenagers and children

Thu, Apr 27, 2023

Would you like to make the most of the long summer days while learning, refreshing or practising your French?

Study business and accounting at Galway Community College Further Education

Thu, Apr 27, 2023

Earning a qualification in business will allow you to learn skills that can be used in all careers. Galway Community College offers QQI accredited courses in business and accounting at both Level 5 and 6. There are many opportunities arising from this vocational area, one of which to study to become an accountant which can open many doors into employment and higher education in Ireland and abroad.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.