Boost your energy at The Coast Club

Thu, Apr 25, 2013

Now the long evenings and the early mornings are upon us, our energy levels are increasing. Make good use of this energy at The Coast Club.

Revive Q10+ available at Salthill Pharmacy

Thu, Apr 25, 2013

Revive Q10+ is a powerful combination of amino acids, vitamins, minerals, and coenzyme Q10. It helps to prevent cardiovascular ageing, improves blood circulation, energy and vitality, and physical and mental wellbeing.

Indian head massage training

Thu, Apr 25, 2013

Develop techniques to help stimulate the senses by learning the relaxing and invigorating practice of Indian head massage. For many the experience is blissful, deeply relaxing, and calming to the core.

Slimming World saved my life

Thu, Apr 25, 2013

On February 8 2012 I joined Slimming World in the Pillo Hotel. My starting weight was 12 stone 11.5 pounds. When you join you receive a starter pack which includes a few books, recipes, plans and fitness books. I went home and read the books on my first night and started the plan straight away.

Anti-cancer health and wellness retreat in May

Thu, Apr 25, 2013

Sota Health and Wellness is a luxurious five star sanctuary of wellness, vitality, and rejuvenation set in a scenic and tranquil setting overlooking Kilcolgan Weir estuary and Kilcolgan Castle. This luxury health and wellness retreat is one of the most comprehensive, educational, inspiring, life transformative programmes available in Europe.

On May 11 and 12 it will host an inspiring, pampering, and educational two days guiding, motivating, and coaching you towards your health goals. Everyone attending the retreat will receive an individualised tailored plan specific to his/her health goals. This is unique to Sota Heath and Wellness. This is an all inclusive package consisting of juicing workshops, raw food demonstrations, vegetarian cookery classes, positive thinking workshops, indulging full body massage or reflexology included in package, delicious organic raw/vegan breakfast, lunch, and dinner, alkalising juices made specific to your health needs, one to one support from detox manager Yvonne Duffy O’Shaughnessy, self empowerment seminars, herbal remedies and teas specific to your health concerns, wheat grass and aloe vera shots, colon cleansing supplements, and life coaching, all while unwinding and relaxing in the elegance and opulence of Sota Health and Wellness Retreat.

Improve your life by changing your posture

Thu, Apr 25, 2013

When you look in the mirror what do you see? An upright person with perfect posture or a stooped individual with hunched shoulders and drooping chin who looks years older than his/her age?

Kevin Faller, Galway poet

Thu, Apr 25, 2013

Kevin Faller was born in the Crescent in 1920. His father was John Patrick Faller and his mother was Madeleine Quinn from Tuam. They both died within six months of each other when Kevin was very young, so he and his brother Liam were brought up by their grandfather Stephen Faller. Kevin’s aunt Minnie, who was married to Nicholas O’Halloran, also helped to rear him.

‘No cheering crowds, no military parades, no public holidays’

Thu, Apr 25, 2013

On December 7 1922, less than eight months after the Kilmilkin battle, Pádraic Ó Máille TD and his friend Sean Hales TD of Cork, walked out of a hotel on Ormonde Quay, by Dublin’s river Liffy. They just had lunch, and were on their way back to the Dáil in Leinster House, a short drive away. Ó Máille, Galway city and Connemara’s first TD, had been appointed Leas Ceann Comhairle (deputy speaker). As they reached their car a gunman stepped forward and opened fire. Both men were hit, but Hales was bleeding profusely. Although seriously injured Ó Máille managed to get Hales into the car and drove to the nearest hospital, where he collapsed. Hales was dead..

The shoe edit

Thu, Apr 18, 2013

I am in the leather goods capital of the world right now — Italy. Bags, shoes, wallets, and belts, you name it, Italy has it in the highest quality leather. So there is no better time to talk about my favourite thing, surrounded by the best in the world — shoes.

Award-winning designers at the Galway Hat Shop

Thu, Apr 18, 2013

Winner of 2013 Milliner of the Year Award, Martha Lynn, will be showcasing her creations all this week at the Galway Hat Shop. The annual Golden Egg Fashion Innovation Awards were held in the Radisson Blu Hotel where leading designers and fashion students showcased their work all hoping to win one of the prestigious awards.

Enjoy great hair days at Cilla's Hair Flair

Thu, Apr 18, 2013

Cilla's Hair Flair, located in Queen B (beside Mocha Beans), Liosban Estate, Tuam Road, Galway, opened in March with Priscilla Fahy at the helm.

Gustav’s spring summer collection at Kilkenny

Thu, Apr 18, 2013

This season Danish fashion powerhouse Gustav brings you fashion to gush over with its stunning new spring summer range, available now in Kilkenny shops in Dublin, Galway, and Cork.

Aniar wins Best Restaurant in Galway at Santa Rita Irish Restaurants Awards

Thu, Apr 18, 2013

Aniar has been crowned winner of Best Restaurant in Galway at the Connacht regional final of the Santa Rita Irish Restaurant Awards 2013. The awards, which took place in The House Hotel in Galway last week, named the top restaurants in Connacht for 2013.

Ireland’s leading chefs to gather at the g Hotel for the 2013 David Gumbleton Memorial Award

Thu, Apr 18, 2013

The g, one of Ireland’s leading five star hotels, will host a gala dinner to announce this year’s recipient of the David Gumbleton memorial prize. The award, which is in its seventh year, was created in memory of David Gumbleton, one of Australia’s brightest culinary stars, who passed away in 2004. The g’s relationship with David Gumbleton began at the original launch of the hotel.

Delicious dining at the Bridge Mills Restaurant

Thu, Apr 18, 2013

Located in one of Galway's old and beautifully renovated buildings, the Bridge Mills Restaurant is on the banks of the Corrib just across O’Brien’s Bridge. After a 15 year absence it is back in the hands of previous owners Frank and Ellen Heneghan, also of Heneghan Florist, for almost a year now.

The House Hotel to launch new cocktail menu in style this evening

Thu, Apr 18, 2013

The House cocktail mixologists have been beavering away for a few weeks now and have crafted a new cocktail menu for your delectation.

Casual Italian dining with a twist at Renzo

Thu, Apr 18, 2013

Renzo Gallery Café is an Italian-style café located just off Eyre Square on Eyre Street beside Debenham’s.

First Clare Garden Festival to take place later this month

Thu, Apr 18, 2013

At the newly established Clare Garden Festival, which will be held on the last Sunday in April, visitors can expect an impressive programme of expert talks, a great garden, an artisan food fair with stallholders from all over Ireland, music, children's gardening and entertainment, and a gardeners’ raffle in aid of Clare Crusaders.

Combat depression with Care Cure acupuncture

Thu, Apr 18, 2013

Depression can be a particularly sensitive condition. If you have never experienced mental illness, it can be all too easy to dismiss this crippling condition as someone’s bad day. Depressed individuals typically suffer from insomnia, crying spells, anxiety, worry, poor memory, lack of interest, and stomach disturbances.

Roy Keane seeks Galwegians to help Irish Guide Dogs for the Blind

Thu, Apr 18, 2013

Irish soccer legend Roy Keane is calling on Galwegians to take part in the 11th Annual Shades fundraiser for Irish Guide Dogs for the Blind.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.