What can you do to prevent low back pain?

Thu, Feb 10, 2022

One of the most important concepts in spine care is making the patient an active participant in his/her rehabilitation. You need to show patients how to help themselves, rather than blindly going to a physio, chiropractor, or whoever week after week, month after month, just getting short-term relief.

It is important to change our sedentary lifestyles so that we not only get well, but also do things that prevent problems from occurring in the first place. But first, it is important to understand how back injuries occur. When we bend and twist and pick up things, tremendous forces are placed on the disks and ligaments of the spine. It is important for muscles to be coordinated and flexible so you have maximum strength to resist.

Affordable and discreet digital therapeutic core and pelvic floor training

Thu, Feb 10, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Colourtrend expands its online colour consultation process

Thu, Feb 10, 2022

As spring approaches many are considering home projects, looking to introduce a fresh new look as we head into the brighter and warmer months.

Starting a kitchen garden this spring

Thu, Feb 10, 2022

Around this time of year, there’s something in the air that gives you a burst of energy to embrace the little joys of life. Springtime calls for a desire to try new recipes while experimenting with exciting flavors. The simple pleasure of stepping out into your garden and picking out the freshest ingredients to include in your culinary creations is unmatched.

A history holiday at Ashford Castle this April

Thu, Feb 10, 2022

A holiday brimming with history, heritage and culture is a traveller's delight and Ashford Castle is one hotel that can promise all three in abundance. The 800-year-old castle has withstood many key moments in Irish history, none more so significant than Ireland’s fight for freedom from British rule.

The Lodge at Ashford Castle

Thu, Feb 10, 2022

Sitting in the magnificent 350-acre estate of Ashford Castle, the Lodge at Ashford Castle overlooks the magical Lough Corrib. The Lodge is a 64-bedroom hotel where guest bedrooms are individually appointed with furnishings and style to reflect luxury and comfort. With flat screen TVs, goose down duvets, pillows and even a pillow menu, complimentary triple filtered water, and a beautifully selected tea and coffee station in each room, guests are sure to feel pampered.

The surroundings and the views from The Lodge are special, offering guests the opportunity to freely explore the magnificent woodlands and picturesque village of Cong. The estate offers more than 25 activities ranging from relaxing to adventurous, ensuring something for everyone in the family to enjoy.

Discover the Maldives with Fahy Travel

Thu, Feb 10, 2022

With more than 150 resort islands in the Maldives, choosing the most suitable for you can be daunting. Talk to the Maldives experts at Fahy Travel and let them help find the most perfect option for you.

At 1.8km long, Kuramathi Maldives is one of the largest tourist islands in Maldives and one of the most popular resorts for Irish guests. Arriving at Kuramathi is like stepping into a holiday brochure - turquoise blue waters, white sandy beaches, tropical fish, and absolute paradise await you. Kuramathi comprises 360 villas in 11 categories to suit most budgets.

NUIG and Druid announce 10 year partnership

Thu, Feb 03, 2022

NUI Galway and Druid Theatre Company have agreed a 10-year strategic partnership building on the existing relationship between the university and the renowned theatre company.

The RIC in Galway

Thu, Feb 03, 2022

In the 18th century, attempts at maintaining law and order in Galway were poor. Occasional groups of civilian vigilantes were set up, but they were not very successful. Then, 200 years ago, in 1822, the Chief Secretary Henry Goulburn set up the Irish Constabulary. In 1824, Edward Blake from Mary Street became the first Catholic in Ireland to become a constable. In 1825, a decision was made to bring police to Galway. Some time later a barracks was set up in Abbeygate Street, then one in Eyre Square (where Giblin’s Hotel was situated later), and one in Dominick Street where An Tobar Nua is today. The force gradually became very organized, was successful in dealing with crime, and so Queen Victoria granted it the term ‘Royal’.

The end of the line

Thu, Feb 03, 2022

Fifteen years before the Galway-Clifden railway started, the first light-rail track laid in Galway was the tram service to Salthill. For more than 39 years a series of horse-drawn trams ran from the depot in Forster Street, along the east and south sides of Eyre Square, heading west through Shop Street and Dominick Street, over the bridge, and along the Salthill road. Then it was in the countryside with open fields and thatched cottages. The line came to an end at the Eglinton Hotel (now a hostel), where the horse was switched to the other end of the tram for the return journey. The Eglinton became Europe’s most westerly tram terminus.

Tips for a good night's sleep with Evergreen Healthfoods

Thu, Feb 03, 2022

Almost everyone has difficulty sleeping at some stage in their lives. Up to one third of the population may suffer from insomnia, which affects emotional wellbeing, concentration, and productivity. Healthy sleep habits can make a big difference. Here are some easy steps you can take to help get your sleep back on track.

Long Covid – help is at hand

Thu, Feb 03, 2022

Most people who get Covid-19 get better very quickly. Some people continue to experience symptoms, and even have other symptoms develop in the weeks and sometimes months following their infection. This is commonly referred to as long Covid. Some of the more common long Covid symptoms include a lasting cough, fatigue, aches and pains, brain fog, loss of taste, loss of sense of smell, and insomnia.

Free introductory counselling consultation

Thu, Feb 03, 2022

O'Neill Phone and Online Counselling is offering a free introductory 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Make a New Year’s resolution to take control of your high blood pressure

Thu, Feb 03, 2022

Croí and heart specialists at Galway University Hospital are encouraging people to make a New Year’s resolution this year to take control of their high blood pressure.

Insulate your home in 2022 and enjoy the benefits for years to come

Thu, Feb 03, 2022

West Coast Insulation is a leading installer of home insulation in Galway and Mayo and has been installing home insulation for more than 10 years. The company's success is largely down to two key areas: using the best products and having experienced and professional staff. As a family company, the team at West Coast Insulation have always prided themselves on providing the highest quality service.

How to organise a kitchen larder – tips from Neptune

Thu, Feb 03, 2022

A tidy larder can give us a tiny sense of order and calm throughout the day and is the backbone of a functional kitchen set-up.

Anti-food waste app Too Good To Go arrives in Galway

Thu, Feb 03, 2022

The world’s largest anti-food waste app, Too Good To Go, has officially launched in Galway this week. The app enables consumers to buy surplus food from local businesses to fight food waste and tackle the climate crisis.

O'Connell's Galway release Signature Cask Whiskey

Thu, Feb 03, 2022

O’Connells in Eyre Square in Galway City are exclusively releasing their Powers 12-year-old Single Cask Whiskey.

How to organise a kitchen larder

Thu, Feb 03, 2022

A tidy larder can give us a tiny sense of order and calm throughout the day and is the backbone of a functional kitchen set-up.

Help your child get ahead in English or maths with Kumon

Thu, Feb 03, 2022

Kumon students not alone maintained their studies throughout the Covid-19 lockdowns, but many continued to advance beyond their age using their individualised daily programme of maths and/or English worksheets supplemented by weekly Zoom mentoring. The annual awards ceremony, now held outdoors at the Galway Greyhound Stadium and compliant with all restrictions, recognises and celebrates the achievements of all students.

Those working six months ahead of their age are awarded bronze medals, two years ahead of their age, silver medals, and those working three or more years ahead receive gold medals. Students who complete the programme to university entry level receive specially framed certificates.

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