Feel good at The Kingfisher Club

Thu, May 20, 2010

Recent statistics show that there has been a huge increase in stress-related illness as a result of the current economic climate. When stressed, our bodies become charged with adrenaline and our hearts beat faster; a build-up of stress causes a build-up of hormones which can affect our immune responses, hearts, and nerve tissues that result in our bodies not working to their full capacity causing obesity, as well as many other health ailments.

‘Bring a friend to celebrate Galway Laser and Skincare Clinic’s birthday

Thu, May 20, 2010

To celebrate its third birthday, the Galway Laser and Skincare Clinic is offering an amazing two-for-one offer on treatments until the end of May.

Prepare to paint

Thu, May 20, 2010

A good paint job is at least 50 per cent preparation. Scrape minor cracks on walls and ceilings, fill them with spackling compound, let dry, sand, and fill again. Before you start painting, seal every gap or crack with the best quality latex caulk you can find. Look for trouble spots around doors, windows, corners, or where walls meet floors and ceilings.

Ten ways to boost your child’s self esteem

Thu, May 20, 2010

1. Parents can play a major role in building their children’s self esteem. If you want your child to be positive and confident lead by example. Aim to be a good role model of someone with a positive self image. If you feel inferior and hard done by you transmit this to your child in your comments, attitudes and reluctance to embrace change and challenges.

Paradise in Phi Phi

Thu, May 20, 2010

The beautiful laid back confines of Ko Phi Phi in southern Thailand are a perfect escape for anybody seeking a hedonistic paradise. The islands of Phi Phi Don and Phi Phi Leh retain their traditional escapism; there are no cars or busy roads, so take a short tranquil walk or a local longtail boat from one perfect beach to the next.

Phi Phi Don is the largest and only populated island. The local people give visitors an exceptionally warm welcome, accommodation is cheap and plentiful, and the nightlife is incredible with revellers partying from dusk till dawn at exhilarating beach parties and lively bars.

Mealtime warfare

Thu, May 13, 2010

The kitchen table is a battleground for many families. Children often refuse to eat the food their parents have prepared. Worse still, the younger ones delight in messing it up.

Home Gallery fresh spring feeling

Thu, May 13, 2010

With summer fast approaching now is a great time to freshen up your home. Home Gallery, above Born in Newtownsmith, has just launched its spring/summer range of stunning silk flowers. The team of international buyers have once again surpassed themselves not only to improve the range but also the quality. All kinds of beautiful silk flowers and stunning new glassware designs are available, and every care has been taken to ensure the range remains beautiful yet affordable.

Maternity looks for summer

Thu, May 13, 2010

If you are newly pregnant, you can feel a little overwhelmed by everything you need for baby and for yourself. Here are some great ideas to help you look and feel good for summer time.

A summer dress is the way to go to look effortlessly stylish this season. This coral dress from Modern Mum is a must and would suit everyone. Use accessories to add a splash of colour. On a chilly day wear it with a blazer or a knee length cardigan. I also chose this cute dress by Mamalicious, available in Born. Team it with sandals for some glamour and add a sun hat.

Maternity looks for summer

Thu, May 13, 2010

If you are newly pregnant, you can feel a little overwhelmed by everything you need for baby and for yourself. Here are some great ideas to help you look and feel good for summer time.

A summer dress is the way to go to look effortlessly stylish this season. This coral dress from Modern Mum is a must and would suit everyone. Use accessories to add a splash of colour. On a chilly day wear it with a blazer or a knee length cardigan. I also chose this cute dress by Mamalicious, available in Born. Team it with sandals for some glamour and add a sun hat.

Great lunch bargains at the g Hotel

Thu, May 13, 2010

As some readers may have noticed, I am a fan of the g Hotel; I am not saying staff do everything better than everyone else, however they do a lot of things excellently. It still has the reputation for being expensive and indeed some items like the champagne afternoon tea are, but then again it is a special occasional treat and you pay for the ambience and service.

Self-builders boost the construction industry

Thu, May 13, 2010

“There has never been a better time to self-build,” says Clive Corry of Selfbuild Ireland Ltd, organiser of Selfbuild shows across the country.

Why use thermal imaging?

Thu, May 13, 2010

Thermal imaging captures heat loss as it happens. It has the capability to pick up things which are unseen by the naked eye, and the ability to estimate the amount of heat being lost. It locates and highlights the areas where insulation is lacking or non existent, and can save money by locating heat loss so the problem can be dealt with directly.

Make a splash at a world record attempt with the Kingfisher Club

Thu, May 13, 2010

Would you like to help set a new Guinness World Record? In an attempt to break the Guinness World Record and build awareness about the vital importance of learning how to swim, Galway’s award winning health and fitness club The Kingfisher, RTE's The Afternoon Show, and the nation’s leading water safety organisations are joining forces to present Ireland’s largest swimming lesson.

Measuring up for curtains

Thu, May 13, 2010

Measuring up for your window treatments should be one of the first steps, and probably one of the most important, you make when it comes to windows. Get this wrong and no matter how good your curtains, the desired effect will not be achieved.

Furniture Connexions launches new Odearest Summer Breeze bed

Thu, May 13, 2010

Leading furniture store Furniture Connexions, in conjunction with one of Ireland’s most recognised bedding brands, Odearest, has just launched a fantastic new model onto the Irish market. The Odearest Summer Breeze, valued at €1,499, is now available for just €799 for a double bed set mattress and divan base (4’6”). This incredible offer only lasts for the month of May and the superb quality and comfort levels of this model are second to none. What’s more, Odearest is also throwing in the two drawer set worth €90 absolutely free.

The Odearest Summer Breeze is made by Ireland’s oldest bed maker and features supportive independent pocket springs which respond independently to body weight to distribute weight evenly while minimising partner disruption. The cotton cover and cotton fillings help provide a cooler sleep and keep moisture away from the body for a more comfortable, cool, feeling. Natural and organic cotton is certified as free from harmful pesticides and is sustainably farmed. The mattress is low maintenance and turn free for convenience. With a practical storage solution in the form of a two drawer base handy for linens, towels, and bed clothes, it is backed by an eight year warranty and local Irish after sales service. Three feet, 4’6”, 5’0”, and 6’0” mattress only and divan sets are also available at special promotional prices — see store for details.

Mealtime warfare

Thu, May 13, 2010

The kitchen table is a battleground for many families. Children often refuse to eat the food their parents have prepared. Worse still, the younger ones delight in messing it up.

Maternity looks for summer

Thu, May 13, 2010

If you are newly pregnant, you can feel a little overwhelmed by everything you need for baby and for yourself. Here are some great ideas to help you look and feel good for summer time.

Great lunch bargains at the g Hotel

Thu, May 13, 2010

As some readers may have noticed, I am a fan of the g Hotel; I am not saying staff do everything better than everyone else, however they do a lot of things excellently. It still has the reputation for being expensive and indeed some items like the champagne afternoon tea are, but then again it is a special occasional treat and you pay for the ambience and service.

Self-builders boost the construction industry

Thu, May 13, 2010

“There has never been a better time to self-build,” says Clive Corry of Selfbuild Ireland Ltd, organiser of Selfbuild shows across the country.

Why use thermal imaging?

Thu, May 13, 2010

Thermal imaging captures heat loss as it happens. It has the capability to pick up things which are unseen by the naked eye, and the ability to estimate the amount of heat being lost. It locates and highlights the areas where insulation is lacking or non existent, and can save money by locating heat loss so the problem can be dealt with directly.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.