Getting back to health and fitness with Plexus Bio Energy

Thu, Nov 28, 2024

During the Winter season, most people find we need to motivate ourselves as we head into longer, darker evenings. It is so important to keep on top of our health, it is time to pick up the pieces and get our mental, physical and emotional health in order.

Plexus Bio Energy will help people to let go of the old and refresh their health again, by clearing and balancing the energies. “It is so important to keep the mind balanced as mental health is a big problem in our society and very much a hidden issue, we need to reach out and help those people, not ignoring it, as it’s an awkward subject,” say Tina Forkan and Michael O’Gara from Plexus Bio Energy.

The Kingfisher Fitness Club’s Black Friday sale is live

Thu, Nov 28, 2024

Leading Galway gym the Kingfisher Fitness Club has announced its Black Friday sale is live. Get fit before the New Year rush with up to up to €50 off annual membership with code 2024, and €40 off direct debit membership with code NOV24 from now until November 29.

Manage the menopause with The Crane Clinic

Thu, Nov 28, 2024

The menopause for women represents the end of menstruation and fertility. For most the menopause is a natural occurrence where over a period of time menstruation stops permanently. This phase of a woman’s life is usually a gradual process with the average age of periods stopping completely being 51 years. For some women this transition period is smooth with little or no side effects, but for some it can be a very difficult tim.

Some of the symptoms of menopause are vaginal dryness, hot flushes, mood swings, loss of libido, sleep disturbance and osteoporosis.

Turn2Me encourages people to prioritise mental health this Christmas

Thu, Nov 28, 2024

Ireland's national mental health charity Turn2Me is urging people to take care of its mental health this Christmas and to make use of their free services. Turn2Me provides support in a variety of ways including counselling sessions and support groups.

Give the gift of health with hyperbaric oxygenation at OxyGeneration

Thu, Nov 28, 2024

Hyperbaric oxygenation (HBOT) is a powerhouse for cellular rejuvenation, particularly through its impact on mitochondria — the cellular energy factories.

During HBOT sessions, the body is exposed to increased atmospheric pressure, leading to a surge in oxygen levels within tissues and cells.

Black Friday madness: unbeatable deals at EZ Living Furniture

Thu, Nov 28, 2024

The countdown to Black Friday is on and during the most anticipated sale event of the year, Ireland’s largest furniture retailer EZ Living Furniture is slashing prices across all ranges including sofas, bedroom, dining, home decor, and more.

Give the gift of a great day out with Irish Heritage Trust

Thu, Nov 28, 2024

Take the time to discover a world of history, culture and the many stories of Johnstown Castle and other Irish Heritage Trust properties, with unlimited access to Johnstown Castle & Agricultural Museum, Strokestown Park & National Famine Museum as well as Fota House and its Arboretum & Gardens via an Irish Heritage Trust membership card.

ATU invites TY students to partake in Poetry Pillar Competition 2025

Thu, Nov 28, 2024

Atlantic Technological University (ATU) is inviting Transition Year students across Connacht to participate in its 2025 Poetry Pillar Competition.

ATU completes conferring ceremonies with more than 5,000 graduates this year

Thu, Nov 28, 2024

Atlantic Technological University completed its 2024 graduations last week, celebrating the achievements of more than 5,000 graduates in ceremonies in Donegal, Galway, Sligo, Mayo and Connemara. The ceremonies have brought together students, families and faculty to honour the hard work and dedication of graduates across a wide range of disciplines, from undergraduate certificates to doctoral degrees.

Jimmy Cranny, ‘Mr Swimming’

Thu, Nov 21, 2024

Jimmy Cranny was born in Dublin in 1905. He was orphaned early in life, came to Galway when he was eight and it became his home from then on. He grew up to be a champion swimmer, a winner of the Prom Swim and a springboard diving champion of Connacht. He was a member of the Royal Lifesaving Society and became one of their first lifeguards. He later joined the Irish Red Cross.

Launch of part-time courses in Galway Community College for January 2025

Thu, Nov 21, 2024

Galway Community College of Further Education offers more than 40 part-time evening programmes. These courses cover many disciplines and currently cater for approximately 600 learners annually. There is a wide range of relevant accredited and general interest programmes available every September and January. All courses are classroom based and taught by highly professional tutors who are masters in their field.

Get ready to Mingle and Jingle at The King’s Head

Thu, Nov 21, 2024

Celebrate the festive season in true Galway style at The King's Head. This 800-year-old pub, located in the heart of the city, invites you to experience the warmth of an open fire, a winter drinks menu, and seasonal dishes — all perfect for cosy gatherings with friends, family, or a quick break from the shopping.

Christmas made easy with Italian at Raviolo Verde

Thu, Nov 21, 2024

Located in Oranmore, Raviolo Verde is an ideal option for a Christmas get together, with amazing prices and festive fun for all the family. Raviolo Verde offers diners beautiful Italian cuisine during the hectic holiday season.

Open seven days a week, Raviolo Verde offers tonnes of possibilities for events and parties. This Christmas there is no party too big, or too small, that Raviolo Verde cannot cater for, with the restaurant being the perfect setting for intimate meals for two, or a full–family affair.

A culinary celebration: The Ardilaun Hotel hosts successful fundraiser

Thu, Nov 21, 2024

The Ardilaun Hotel recently hosted a culinary extravaganza, the Calling All Foodies fundraiser for Coláiste Muire Máthair. The event was a resounding success, drawing a large crowd of food enthusiasts.

Pop-up ramen bar at Aniar this weekend for Blas na Samhna

Thu, Nov 21, 2024

As part of the month-long food festival Blas na Samhna, celebrating the best of Galway’s culinary scene, Aniar restaurant is hosting a pop-up ramen bar this Sunday.

Fascinating facts about vitamin D and why it’s important

Thu, Nov 21, 2024

Vitamin D is often referred to as the ‘sunshine vitamin’, because our body produces it when it is exposed to sunlight. Most people can produce enough vitamin D from sunlight from late March or early April to the end of September. But it's often difficult to get enough from the sun alone for the rest of the year.

Embrace skincare with a conscience this Christmas

Thu, Nov 21, 2024

This Christmas, treat your loved ones to natural, indulgent skincare at its finest with Human+Kind’s festive gift sets. Experience a blend of luxury and sustainability with each gift, where nature’s finest ingredients come together in transformative formulas.

Feel your best ahead of party season with huge savings in Thérapie Clinic’s Black Friday sale

Thu, Nov 21, 2024

It’s that time of year again when all of our most loved brands announce their biggest sale of the year and as per usual, Thérapie Clinic did not disappoint. You might not have an unlimited budget for advanced beauty treatments, but Thérapie Clinic aims to make them affordable and accessible to all. With over 20 years' experience, 76 clinics worldwide and more than 200 doctors, Thérapie Clinic uses leading technology and the best products to deliver your desired result. Here is what you need to know about some of their most popular services now available in their big Black Friday sale.

Go wild in Killarney

Thu, Nov 21, 2024

Are you looking for a weekend that blends adventure, wellness and natural beauty? The Wander Wild Festival — Ireland’s premier outdoor and wellness festival — returns to Killarney from April 4 to 6. Set in one of the world’s most breathtaking landscapes, the 26,000-acre UNESCO-protected Killarney National Park, this festival offers something for everyone who wants to embrace the great outdoors.

Give the gift of travel this Christmas

Thu, Nov 21, 2024

A travel voucher is more than just a gift, it’s an opportunity to explore, relax, and make cherished memories.

It's a friendly reminder to your nearest and dearest that they deserve some adventure and downtime.

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