Learn Ayurveda in Galway and discover a healthy way of life

Thu, Sep 21, 2017

There will be a six week evening course on the ‘Introduction to Ayurveda’, classes will commence on October 4 and will be held on Wednesdays from 7pm to 9pm.

Trust Better Bedding to satisfy your sleeping needs

Thu, Sep 21, 2017

Do you know what the best bed size is for you?
There are so many different theories out there on how to get your best night of sleep but sometimes we overlook the most obvious answer to the question: bed size. While it may sound silly, bed size can seriously affect a person’s sleep every night. Have you ever wondered if you were sleeping on the right size mattress?

Nourish, sustain, and energise with Clodagh Thorisson Nutrition

Thu, Sep 21, 2017

Nutritional therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects of particular foods for specific health conditions.

Reprogramme your mind and expand Your Life

Thu, Sep 21, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Seven reasons to book your dental checkup

Thu, Sep 21, 2017

Dr Neysan Chah and his team care about dentistry and are committed to providing an outstanding quality of care with patient-centred treatments in a comfortable, calm, and family-friendly setting.

Kathryn Thomas and Pure Results Bootcamp team come to the Radisson Blu

Thu, Sep 21, 2017

People can expect to have fun, work up a sweat, and take away lots of information and tips from our cookery demonstrations and workshops. This is a day for people to really get focused on themselves again, improve their health and fitness, and learn lots of new things. I am a firm believer in not waiting until January to make changes. I want to try to get people thinking about implementing some good healthy habits now so the New Year's resolutions are not such a shock.

What will the day consist of?

Horizon Beauty Centre leading the way

Thu, Sep 21, 2017

Horizon Beauty Centre is Tuam's longest established beauty clinic and with that comes expertise, advanced training, and a commitment to offering clients the best treatments and products available. Horizon is run by Mary Blake, an internationally qualified therapist and paramedical technician who has been in the beauty business for more than 30 years.

Slim down with joy2slim

Thu, Sep 21, 2017

A slimming process that allows you to have your cake and eat it at joy2slim.

A mind/body approach to health and fitness

Thu, Sep 21, 2017

Clare Rooney has been involved in fitness, health, and movement education for almost 30 years.

Convenient and affordable fitness with Hotel Meyrick’s Square Spa & Fitness Club

Thu, Sep 21, 2017

We have bid farewell to the lazy days of summer and readjusted our routine to winter schedules of work and school timetables but do not forget to set your reminder for health and fitness programmes.

Lose two stone in ten weeks

Thu, Sep 21, 2017

If you want dramatic results and at the same time a very realistic doable plan, then your metabolism is the miracle answer,

How to keep motivated for weight loss and getting fit at Shape for Women

Thu, Sep 21, 2017

It is September already, the children are back to school, and the festive season is around the corner. It is time to focus on yourself and review your fitness and weight lost goals.

For top quality meat, go to Heaney Meats

Thu, Sep 21, 2017

Heaney Meats factory shop, Ireland's largest meat supplier, has a massive gym following, and in keeping with what people want the business has introduced egg whites.

Dr Clare to hold series of seminars

Thu, Sep 21, 2017

Dr Dilis Clare and her experienced clinical team will be running a series of seminars on various health conditions and concerns over the next number of months in the Clinical Science Institute, NUI Galway. The first of these seminars is on Thursday September 28 at 7pm, where food intolerances and how they can affect your health and wellbeing will be discussed by clinical nutritionist Michelle Hanley.

Cancer Week event at Strive Clinic

Thu, Sep 21, 2017

Cancer Week Ireland is about opening up a national conversation about cancer, and for communities and organisations, large and small, to be part of that conversation this September. Cancer Week Ireland takes place from Monday, September 25, to Sunday, October 1, and aims to inspire every community to take part.

Top tips for weight loss this September

Thu, Sep 21, 2017

It is not something people talk about in their weight loss plan but Motivation Weight Management thinks where you cook and eat your food has a big impact on how well you manage.

Happy Birthday Curves - First 25 New Members FREE

Thu, Sep 21, 2017

To celebrate we are giving the first 25 new members join for FREE, fantastic saving so don’t delay. best be quick limited spaces available. A quarter of a century Curve’s Woman ONLY fitness and weight loss centre have being helping woman of all ages and size to get fit, feel great, loose weight and maintain it. So no matter where you are on holiday or business you can still get that work out free of charge in one of over 5,000 clubs worldwide. One of Curves Galway new members a 68 year old lady has lost 5lbs and 5 inches 1% visceral fat in her first month. Initially starting it took her a lot of determination to push on, as her general fitness and flexibility was poor. Only 5 weeks now in she is flying along. She tells us her heart rate has come down, she can comfortably put her shoes on and is feeling amazing. The fact is all we really have in life is our health. As the saying goes your health is your wealth. Call 091766000

Spruce up the garden this autumn

Tue, Sep 19, 2017

Autumn has arrived and so has the wind and the rain. As we take cover indoors our poor gardens are taking a battering from Storm Aileen.

Athlone Springs Hotel is the place to party this festive season

Tue, Sep 19, 2017

Athlone Springs Hotel is the place to party this festive season; centrally located, contemporary décor, good food and drink and lots of Christmas cheer will make your party stand out from the rest.

Tiny Treasures to seek out now

Mon, Sep 18, 2017

Yay, it’s time to go shopping! Depending on your gender, this is either a cause for celebration or a reason to run away - far, far away – and hide until the danger is over. If you’re a bloke, don’t worry, it’s not clothes (or even worse, Things for the House) – it’s September and time to stock up on spring flowering bulbs to lift the spirits and bring colour and cheer to the garden after the grey dreary days of winter.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.