Strawberry smoothie bowl

Thu, Jun 05, 2025

The perfect way to get plenty of strawberries into an easy-to-make breakfast or lunch that everyone in the family will enjoy.

Leaving Cert 2025: Exam survival guide for students – and parents

Wed, Jun 04, 2025

Know the exam schedule, review subject requirements and get there on time

Pat O’Shea

Thu, May 29, 2025

Catherine Patricia Shiels O’Shea was born on January 22, 1931, the youngest of five children, known locally as Patty Shiels. Her father Patrick was a carpenter who built one of the first radios in Galway, her mother Bridget a homemaker. They lived in Bohermore. Her mother died when she was very young, leaving her elder sister Teresa to care for the siblings and their elderly father. Pat went to national school in the Presentation Convent and to secondary in the Mercy Convent.

Final countdown: four practical tips for exam week success

Thu, May 29, 2025

With State exams just days away, here are four practical ways to support your teenager and help them feel calm, confident, and prepared in the week ahead.

Important 2025 Leaving Cert and CAO dates

Thu, May 29, 2025

During May: The Central Applications Office (CAO) change-of-mind facility opened, enabling applicants to amend, or list for the first time, their course choices. Candidates get a statement of application record online in the correspondence section of their CAO account, before the end of May, listing all details supplied by applicants to date. Applicants must inform the CAO immediately if they do not receive this record, or if there are any errors on this form.

Grow your future with horticulture training in Galway

Thu, May 29, 2025

Are you passionate about working with plants, the outdoors, and building a career in a hands-on environment? National Learning Network (NLN) Galway is now enrolling for its two-year, Level 4, QQI accredited Horticulture course - a programme designed not just to teach, but to support and empower.

Whether you're just finishing school, have a health issue, are looking for a new direction, or getting back on your feet after a life set-back, NLN offers personalised support every step of the way. Their inclusive approach supports individuals with mental health challenges, autism, learning difficulties, or disabilities to gain practical skills, confidence, and qualifications that lead to real opportunities.

Shannon Airport gears up for one of its busiest June Bank Holidays

Thu, May 29, 2025

More than 60,000 people will travel through Shannon Airport this June bank holiday, a significant increase of nine per cent on the same period in 2024.

Final call: APT river cruise sale ends May 31

Thu, May 29, 2025

If you're dreaming of a relaxing yet enriching European escape, now is the time to act. APT Travelmarvel’s exclusive river cruise sale ends May 31, offering remarkable value on some of Europe’s most iconic waterways – with seven-night cruises starting from just €1,895, departing August 5.

River cruising is one of the most effortless ways to explore the world. Onboard Travelmarvel’s modern fleet, you’ll unpack once and enjoy the ever-changing scenery as you journey through historic towns, vineyard-covered hills, and cultural capitals. It’s luxury travel at a comfortable pace.

Modern bathroom makeover: Matthew’s stylish renovation with Bathshack

Thu, May 29, 2025

Home renovations often start with a vision, and for Matthew, the goal was clear — transform an outdated bathroom into a sleek, functional space that reflects modern elegance. Partnering with Bathshack, he brought this vision to life, turning his bathroom into a standout feature of his home.

Binge-watching your favourite TV show could use as much energy as running your dishwasher for 10 cycles

Thu, May 29, 2025

Energia conducted research analysing over 90 of the most popular TV shows across Netflix, Prime Video and Disney+ to find out which ones use the most energy if you were to watch them from start to finish.

Slimming World members generate thousands of euro for charity

Thu, May 29, 2025

Super slimmers in Galway city and county have raised over €25,000 for the Irish Cancer Society by donating the clothes they slimmed out of.

FLYEfit Galway now open in Wellpark – and thriving

Thu, May 29, 2025

FLYEfit Galway, the latest addition to Ireland’s most dynamic gym chain, is now open in Wellpark Retail and Leisure, and it’s already earning rave reviews. Just a few weeks since launching, the gym has quickly become a hub for fitness enthusiasts across the city.

Spotlight on Future Chefs: GRETB apprentices feature on Nationwide

Thu, May 29, 2025

The next generation of Irish chefs made their TV debut on Nationwide this week on RTÉ, as cameras followed participants in GRETB’s Commis Chef Apprenticeship at the BIA Innovator Campus in Athenry.

Viewers watched as Michelin-starred chef and GRETB Tutor, Enda McEvoy mentored the apprentices through a sustainability challenge, tasking them with creating delicious dishes using leftovers — all while keeping food waste to a minimum. The segment highlighted not only their creativity and technical skills but also the cutting-edge kitchen facilities at BIA Innovator Campus and the essential role GRETB plays in culinary training across the region.

Galway householders urged to become brown bin champions

Thu, May 29, 2025

As Ireland celebrates its fourth National Food Waste Recycling Week, new research highlights both the remarkable progress made in brown bin usage and the ongoing challenge of contamination. With over 200,000 new brown bins rolled out nationwide since the start of 2024, bringing the total number of brown bin owners across Ireland to approximately 1.2 million, householders in Ireland are embracing food waste recycling like never before. However, a recent study of over 1,000 adults reveals that despite widespread brown bin usage, contamination remains a concern, potentially compromising the quality of compost and hindering our efforts towards a circular economy.

Step right up to the electric energy of Tokyo Dome City

Thu, May 29, 2025

In the heart of Tokyo, a vibrant hub of entertainment awaits, promising an electrifying experience for every traveler: Tokyo Dome City. More than just a stadium, this sprawling complex is a dazzling destination where the thrill of a baseball game meets the joyous screams of a theme park, all interwoven with a tapestry of shops, restaurants, and attractions that will leave you breathless. Prepare to be swept away by the infectious energy and endless possibilities that this iconic Tokyo landmark has to offer.

A Journey Through Japan: From Osaka to Tokyo

Thu, May 29, 2025

Japan is a country where centuries-old traditions coexist with futuristic technology, creating an unforgettable travel experience. From the culinary delights of Osaka to the neon-lit streets of Tokyo, our journey was a rich tapestry of culture, adventure, and wonder. This article captures the highlights of our unforgettable trip, including sumo wrestling, sacred deer, ancient shrines, and urban charm.

University of Galway - Adult Learning Information Evening

Mon, May 26, 2025

The Centre for Adult Learning & Professional Development are hosting their annual Information Evening on campus on Wednesday June 18th, 2025 from 5.30-7.30pm in the Human Biology Building.

Galway Lawn Tennis and Croquet Club

Thu, May 22, 2025

One hundred and twenty five years ago this month, at a meeting in the Royal Hotel, a new and rather exclusive club was formed bearing the title ‘The Galway Lawn Tennis and Croquet Club’. Initially, it was proposed that they play tennis at Glenarde (where the Ardilaun Hotel is today) but that their stated intention was to acquire land specifically to lay it down for proper tennis and croquet.

The CAO Statement of Application process and SUSI grant

Thu, May 22, 2025

While I would advise all Leaving Cert students to focus on their exams now, it is important that all students who have applied to the CAO before February 1 and are hoping to complete a level 6-9 course this year, are aware of both the CAO statement of application process and the SUSI grant scheme.

Celebrating apprenticeship in Galway and Roscommon

Thu, May 22, 2025

In 2024, more than 300 apprentices graduated across Galway and Roscommon. On Friday, May 10, Galway and Roscommon Education and Training Board (GRETB) was delighted to host 106 of these apprentices to officially mark their graduation.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.