Gardenwise | Carried away by a Catalogue

Mon, Nov 02, 2020

It’s time to plant the tulips – at least it will be once they arrive. An email informs me that my bulb order has been shipped, but in these strange times who knows what adventures they will have before they arrive safely at my door?

Let’s get this party startled!

Sat, Oct 31, 2020

Make your Halloween fang-tastic with these homemade Halloween treats that are sure to give ‘em pumpkin to talk about.

The ‘vicious appetite’ - the most human of all frailties

Thu, Oct 29, 2020

Mrs Eliza Martin, threw caution to the wind, and settled down to live openly with Mr John Petrie, a merchant, at his London house in Soho Square. Her flaunting of the end of her 13 years marriage to Richard Martin, a man of legendary accomplishments, and the owner of vast lands in Connemara, who was not a man to be reckoned with, left society wondering what his response would be to this embarrassment.

Grattan Road

Thu, Oct 29, 2020

Crane’s Strand or Tráigh na gCorr appears on the 1651 map. It would seem to be the Whitestrand area before the building of Grattan Road. In Dutton’s 1824 survey we read: “It seems to be the general opinion of the oldest inhabitants that for some years past, storms and rains have been more frequent from the west than formerly. (Rice was sown here in 1585). As some corroboration of this idea, the encroachment of the sea near Recorder’s Quay on the west side of Galway, may be adduced, where the marks of the potato ridges may be seen, and where, only a few years ago were in cultivation, though they are now covered at every tide. Lately, the ground near Recorder’s Quay has been reclaimed by Mr Bulteel, and promises to remunerate his very spirited exertion.” (Probably the first ever reclamation of land in Salthill).

What is tempo running and how do I do it?

Thu, Oct 29, 2020

One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.

Do you want to lose weight this lockdown?

Thu, Oct 29, 2020

Do you want to use lockdown to your advantage? Never has it been more important to be fit and healthy. Never has there been a better time to address your weight.

'My job is now so varied and rewarding'

Thu, Oct 29, 2020

Despite already being qualified as a nutritionist, I felt something was missing and there was more I needed to learn to expand my knowledge and advance my career.

Anxiety and stress among young people and older adults as a result of Covid-19

Thu, Oct 29, 2020

The Covid-19 pandemic has affected everyone’s mental health to a greater or lesser degree. We are all trying to look after ourselves as best we can under the circumstances, but so much uncertainty from day to day, not just from week to week, takes its toll. But young people and children need extra help, support, and attention to reassure them that this too will pass.

Dog charity warning that Halloween treats terrify our furry friends

Thu, Oct 29, 2020

Dogs Trust, Ireland's largest dog welfare charity, has highlighted the potential dangers that Halloween poses for our canine companions. The charity has seen an alarming spike in the number of dog owners seeking advice on how to help their dogs cope with fireworks.

Warming tones for winter from Colourtrend

Thu, Oct 29, 2020

As the winter months creep in and the temperature drops, it is time to batten down the hatches and cosy up at home. We are likely to spend more time indoors than ever in the coming months, so consider redecorating to make your home feel more comfortable for a winter like no other.

G Conboy Electrical — open for business

Thu, Oct 29, 2020

G Conboy Electrical, a Galway institution, is remaining open during the current Level 5 restrictions and is offering a call out service to repair appliances. Its New Road location is open for business, providing a walk-in service for clients' home appliances, and has a large supply of spare parts including elements, pumps, motors, and belts. Manager Jacqui Conboy says the staff are looking forward to seeing their regular and new customers.

Galway is voted friendliest city in Europe

Thu, Oct 29, 2020

We may not be able to travel very far at the moment, but Galway is the place to be according to readers of prestigious travel magazine Condé Nast Traveller, who have named it the friendliest city in Europe in the annual Readers' Choice Awards.

Ryanair announces four week suspension of flights from Ireland West Airport

Thu, Oct 29, 2020

Ryanair has announced it will suspend flight operations from Ireland West Airport and the other regional airports from Saturday November 14 until Sunday December 13. The airline has said the suspension of flight services is due to a collapse in travel demand as a result of the ongoing impact of the Covid-19 pandemic and the current travel restrictions in place.

The shopping trip that saved the lecturer’s life

Thu, Oct 29, 2020

When Gearóidín Uí Loideáin contacted her friend Norita one day two years ago and said she was taking her to the city for some retail therapy little did she realise that that trip to the shops would save her friend's life.

Treat yourself to a Skeffington Arms Hotel voucher

Thu, Oct 29, 2020

The three-star Skeffington Arms Hotel in Galway City is an intimate, luxury boutique hotel with a BIG personality, offering affordable accommodation in the 'City of the Tribes'. This hotel offers you fantastic value with a premium service located directly on Eyre Square.

Gardenwise | Finding hope in Falling Leaves

Wed, Oct 28, 2020

As far as I can make out we’ve only had one bank holiday since New Year’s Day without a lockdown in place. History will judge whether the damage caused was justified, but for now one thing at least is certain: damage is being done. This week I’d like to encourage you, if you possibly can, to let nature help you undo at least some of that damage; or if that’s not possible, to help you cope with it and give you hope for the future.

The story behind Inis Oirr's Plassey Shipwreck

Wed, Oct 28, 2020

Appearing in the opening sequence of the beloved comedy series Fr Ted, on the foreshore of Craggy Island, the world famous Plassey Shipwreck is definitely one of Inis Oirr's must see locations. But are you familiar with the story of how the steam trawler found its way on to the land?

Natural remedies you can try when you feel a headache coming on.

Tue, Oct 27, 2020

Could you be dehydrated? If you feel a headache coming, hydrate with a large glass of cooled (tepid) boiled water. Adding a little pinch of Himalayan pink crystal salt or a splash of coconut water to the glass can help replenish essential minerals. Caffeinated drinks like coffee, black tea, energy drinks and cola can be diuretic, causing the body to lose even more water so best to avoid these as much as possible.

Eat More Fish and support the RNLI  

Fri, Oct 23, 2020

Eat More Fish have launched a nationwide campaign to encourage people to eat local, seasonal sustainable and affordable fish and support the RNLI’s annual Fish Supper fundraiser at the same time.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Oct 22, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, also they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

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