Going nuts about your diet

Thu, Nov 24, 2011

Nuts can be a healthy addition to everyone’s diet. Although nuts are fairly high in calories, eating some nuts in your diet is associated with reductions in heart disease, cancer, and diabetes.

Coeliac Society to host gluten-free festive lunch

Thu, Nov 24, 2011

The western branch of the Coeliac Society of Ireland will hold a festive Christmas lunch on Sunday December 12 in The Twelve Hotel, Barna (www.thetwelvehotel.ie).

Lunch and lyrics at Ashford Castle

Thu, Nov 24, 2011

Ashford Castle has introduced a new monthly Sunday lunch musical event.

The Prom Restaurant, some advice about treats to sample at the McCambridge’s Food Fair, and Woodberry’s wine tasting tonight

Thu, Nov 24, 2011

The Prom Restaurant in the Salthill Hotel brought back some happy memories of my very first experiences of really fine foods.

The Prom Restaurant, some advice about treats to sample at the McCambridge’s Food Fair, and Woodberry’s wine tasting tonight

Thu, Nov 24, 2011

The Prom Restaurant in the Salthill Hotel brought back some happy memories of my very first experiences of really fine foods.

The Prom Restaurant, some advice about treats to sample at the McCambridge’s Food Fair, and Woodberry’s wine tasting tonight

Thu, Nov 24, 2011

The Prom Restaurant in the Salthill Hotel brought back some happy memories of my very first experiences of really fine foods.

McCambridge’s food fair tonight

Thu, Nov 24, 2011

As this is going to be McCambridge’s biggest ever fair, I thought it might be worthwhile to suggest some producers for you to seek out. The problem when visiting a large fair can be, where do you start?

There will be many names you know but some you may not, and they are also ones that I reckon are best in class.

Husqvarna has your garden wrapped up

Thu, Nov 24, 2011

From ride on mowers to lawnmowers, blowers, hedgetrimmers, chainsaws, and trimmers, Husqvarna Ireland has all your garden needs wrapped up. Husqvarna is a household name in Ireland and is known for its excellent design, attention to detail, and long lasting performance.

Milk thistle is this year's perfect party season accessory

Thu, Nov 24, 2011

Whether trying to detox in the run up to the party season, or planning for a new you in the New Year, A Vogel's milk thistle complex will keep you feeling and looking great, even with an excess of Christmas 'spirits' this December.

The gift of health from Aisling Connolly Plexus Bio Energy

Thu, Nov 24, 2011

The Plexus healthcare system is an extremely effective holistic approach that empowers people to take back responsibility for their own health and wellbeing. Plexus bio energy has achieved exceptional results in the treatment of a wide range of conditions, including back pain, digestive disorders, stress, grief, fertility problems, and relief from pregnancy symptoms. The technique is also very effective in treating unsettled babies and children.

The first and most common reason for a filling is decay

Thu, Nov 24, 2011

Still by far the most common reason for a filling is decay. Sugar and bacteria combine to create acid. This acid attacks the enamel, and as the enamel dissolves the bacteria progress deeper into the tooth or around the old filling. It is the result of a simple chemical reaction. The less the quantity of sugar and, just as importantly, the less frequently you take the sugar, the slower the decay will progress.

As the bacteria approach the core of the tooth (the pulp) you will get sensitivity from hot, cold, or sweet food and drink. Initially the pain may last only a few minutes, but as the cavity gets deeper the pain lingers longer with each episode. At a certain point the nerve tissue of your tooth becomes irreversibly damaged and either root canal treatment or extraction will be required.

Good grief

Thu, Nov 24, 2011

Grief is an emotional reaction to a major loss. Losing a loved one is one of life’s great heartbreaks and people respond to it in many ways.

Fat Freddy’s, Quay Street, and some wines to seek out

Thu, Nov 17, 2011

Fat Freddy’s restaurant has been a long-time member of the Quay Street restaurants, and I thought it would be a good idea to see if it has kept its menu and service ‘fresh up to date’. The menu is mainly pizza with a few alternates like chimichanga (toasted tortilla), enchiladas, quesadillas, and lasagne, various pastas, plus four or five different salads. My dining guest for the evening was my son, who has a big appetite, and he had already decided to have the sticky creole chicken wings for starter; alas that was not to be, none available, perhaps a good sign as the dish is apparently very good.

New safefood campaign calls on consumers to make a clean break in the kitchen

Thu, Nov 17, 2011

Food safety body safefood has launched an awareness campaign to highlight how germs that cause food poisoning can easily spread in the kitchen.

Recent research revealed 43 per cent of kitchens were contaminated with raw meat bacteria after food preparation. Results from a second study from safefood showed that raw meat bacteria can last at least 24 hours on kitchen surfaces. The campaign shows how unseen germs can spread throughout the kitchen and how careless everyday kitchen habits can cause food poisoning.

Get a taste of Christmas at Goya’s

Thu, Nov 17, 2011

Twenty two years ago Emer Murray had a tasting in The Ardilaun to launch her Christmas goodies, it was a great success so she is using the same formula again.

Emer Murray of Goya’s feels it is important to taste the cakes, to know what you are ordering, and most importantly in the current climate, to feel happy with the quality of the cakes, savoury tarts, and meals. Therefore on Friday November 18 at Goya’s, Kirwan's Lane, everyone can enjoy a glass of mulled wine, taste the goodies both sweet and savoury, and donate €5 to St Vincent De Paul. On the day you can order Christmas treats and take the work out of Christmas for yourself.

Stock up your snow cupboard now

Thu, Nov 17, 2011

If the rumours are true then we are in for an even worse ‘big freeze’ this winter – a thought that will sends shivers down the spine even if you like the snow. We all remember the ice-rink roads that became impossible to navigate; only the toughest of Army vehicles could make safe progress on them. This made getting to the shops for even the most basic supplies very difficult for some, and food ran short during those cold weeks. So the message this year is to be prepared.

Spice up your wardrobe with fashion tights

Thu, Nov 17, 2011

For the past few years opaque tights have been a major trend, and they are still going strong this winter. Coloured tights can make a huge statement with vibrant hues of red, purple, or mustard. However sheer tights are back on trend thanks to style icon Kate Middleton, who has been wearing them for many occasions. With so much to choose from I am often asked what tights to wear with what. Here are some rules and style ideas on how to wear tights this winter.

Coloured tights are a great way to add drama to your look. Remember to balance the look with more subtle colours. A great way to wear coloured tights is with a neutral outfit and to introduce colour with an accessory or an inside layer. You could also match your shoes with your top. But if you want more drama, go for colour blocking and team bright tights with a contrasting coloured outfit, such as this ensemble from Penney’s teamed with red tights.

Notes for the season

Thu, Nov 17, 2011

If compulsion, loss of control, personality changes, and facing unpleasant consequences are all signs of an addiction, then I have stared down the barrel. Though I do not wear much make-up, I love make-up. I agree with Dianne Von Furstenberg when she wisely tweeted that a girl’s handbag is her “home during the day”, and in that bag lies our beloved cosmetics. I have turned the car around and driven straight back home upon realising mid-rush hour commute that I have left a favourite lip gloss (it’s now Chanel’s number 51) or Bobbi Brown shimmer brick in the bathroom. I can almost sense, like a phantom limb, when I’m missing something. I once left a coat behind in a restaurant, and the magnitude did not hit me until I realised later that night with a sharp pain in my chest that my Chanel lip gloss was in the pocket of the coat. I am also a girl who sold a Volkswagen years ago, and still have a sneaking suspicion that my limited edition (the curse of the make-up world) Christian Dior sparkly lip gloss had rolled in under the driver’s seat. The new owner assured me he looked, but did he really?

Lose weight, detox, and increase vitality in four weeks with the juice therapy and raw food programme

Thu, Nov 17, 2011

Juice therapy and raw food for weight loss is not only a delicious solution to assist you in your weight loss goals, it is also an incredible way to increase your stamina and vitality as well as fight disease and recover from illness faster as you cleanse your body, rebuild blood cells, increase your immunity, alkalise your system, reduce allergies, improve the cardiovascular system and heart health, and increase your over all wellbeing.

Real weight loss with metabolism correction

Thu, Nov 17, 2011

Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots.

More than diet or exercise, your metabolism controls your weight loss. The beneficial effects of dieting and exercise are controlled by your metabolism. However dieting and exercise are also key to developing a good metabolism.

E-paper

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