Turn2Me launches free meditation programme

Thu, Oct 26, 2023

Turn2Me, a national mental health charity, has launched a free meditation programme on its website, Turn2Me.ie. The charity has seen an increase in the number of people logging onto its website and looking for a variety of supports, ranging from support groups to one-to-one counselling sessions. The charity also received feedback from its users looking for a free guided meditation programme, which is why it decided to launch this service.

Hyperbaric oxygenation: a breath of fresh air for skin health

Thu, Oct 26, 2023

Many individuals seek hyperbaric oxygenation (HBOT) primarily to address specific medical conditions, such as chronic wounds or radiation injuries. However, a significant and often welcome bonus of HBOT is the notable improvement in skin health.

Affordable and accessible care from Thérapie Fertility

Thu, Oct 26, 2023

Since opening its doors in July 2021, Thérapie Fertility has been committed to changing the face of fertility care in Ireland, through its mission of affordable and accessible care for all.

Lose two stone before Christmas

Thu, Oct 26, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Transition year: Is it a good idea?

Mon, Oct 23, 2023

Transition year is a popular choice for students when they complete the Junior Certificate. Since its introduction in 1974, the programme has grown rapidly, now being offered at 75 per cent of schools nationwide. Teenagers are given the perfect opportunity to mature, acquire new skills, and gain both work and life experience. All well and good, but is it really a good idea?

As a transition year student myself at Garbally College in Ballinasloe, I can tell you that it’s an amazing experience only if you participate and are willing to try new things. The programme gives students an opportunity to gain practical work experience during the enjoyable year. This provides students with an understanding into the real working world. One fifth year student at Garbally who completed TY last year says: “Work experience is definitely a great opportunity for students to see what their choice of career might be like, to get to learn new skills, and to get out of the classroom for a while too.”

The changing face of Kingshill

Thu, Oct 19, 2023

Our first photograph today (courtesy of the National Library) is a bird’s eye view that was taken in 1953 and shows the Warwick Hotel at the top of the picture. Next to it on the right was the entrance to Lenaboy Park, and beyond that you can see part of Queeney’s shop. Next door was Doorley’s private house and then Mrs Turke’s B&B called Osterley Lodge. Opposite, on the far side of the road was Billy Binn’s house and on the corner, as you can see, was a field with a lot of trees, much used as a playground by local children. This whole area was very prone to flooding and was occasionally rendered impassable, as was the case with Hurricane Debbie.

Unlock your creative potential with GRETB's Visual Design with Adobe Photoshop and Illustrator online course

Thu, Oct 19, 2023

Are you ready to dive into the exciting world of digital design? GRETB's Adobe design course is here to help you bring your creative visions to life with Visual Design with Adobe Photoshop and Illustrator.

What you'll learn

'My daughter found this course very beneficial and would highly recommend it'

Thu, Oct 19, 2023

CruinnTeo offers an intensive three-week Leaving Cert Irish course (June 4 to 21, 2024) for students entering fifth year or sixth year in September 2024. Daily classes will be delivered at the University of Galway from 10am to 1pm to a maximum of two class groups, and early reservation is advised.

Get your roof winter ready with KCL Roofing & Guttering

Thu, Oct 19, 2023

As winter begins to set in and the weather becomes harsher day by day, having a good roof over your head becomes even more important. KCL Roofing & Guttering have outlined what needs to be done to prepare your roof against whatever weather this winter might bring.

Travel award puts Cliffs of Moher in the frame

Thu, Oct 19, 2023

The Cliffs of Moher in County Clare has been voted Ireland’s Most Instagrammable Destination at the 2023 ITTN Travel2ireland Awards.

Meet your perfect mattress in minutes with Sleepmatch Technology by Dreams

Thu, Oct 19, 2023

Dreams, the leading provider of quality sleep solutions, is thrilled to introduce Sleepmatch, the revolutionary technology that brings you one step closer to your dream mattress. Say goodbye to the endless hours spent mattress shopping, as Sleepmatch helps you discover the mattress of your dreams in just three minutes.

Lose two stone before Christmas

Thu, Oct 19, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

What's your sleep personality?

Thu, Oct 19, 2023

One in seven Irish people fall asleep as soon as their head hits the pillow - but a fifth are 'ceiling watchers' who just can't nod off, according to a recent study.

Hyperbaric oxygenation: A promising aid in breast cancer care

Thu, Oct 19, 2023

Breast cancer remains a significant health concern, affecting countless lives each year. In the pursuit of improved outcomes and quality of life for patients, hyperbaric oxygenation (HBOT) has emerged as a valuable addition to treatment protocols.

Coldtober™: Helplink Mental Health's annual fundraiser reaches its third year

Thu, Oct 19, 2023

Coldtober is a fundraising event, for the much-needed mental health services, during the month of October - where the public are invited to join in a month-long challenge to help progress their mission to support children, young people and adults with their mental health.

Spooky cookies

Thu, Oct 19, 2023

Whether you're hosting a haunted gathering or simply craving a sweet, festive treat, these Halloween cookies are sure to cast a delicious spell on everyone who takes a bite.

Be Drinkaware and check your pair – get the facts this Breast Cancer Awareness month

Thu, Oct 19, 2023

October marks Breast Cancer Awareness month and Drinkaware, the national independent charity working to prevent and reduce alcohol misuse, is urging the public to be aware of the link between alcohol and breast cancer.

This Breast Cancer Awareness month, take some time to understand alcohol and its impact on our health.

Traffic changes in Galway

Thu, Oct 12, 2023

When the city was being constructed in medieval times, the streets and even the lanes must have appeared wide and spacious. The only kind of traffic they would have experienced then would have been pedestrian, horse or donkey and cart and maybe the odd wheelbarrow. We have two images for you today of the east side of Eyre Square the first (courtesy the National Library) dates from c1890 and shows that type of traffic; The second (courtesy Galway County Library) shows the same area with motorised traffic. Since the latter was taken, the population has grown by 6 or 7 times, and of course, the traffic volumes have increased accordingly. So the Corporation had to make occasional changes to the bye-laws in relation to traffic.

Unlock your IT career potential: Join GRETB CompTIA A+ Course

Thu, Oct 12, 2023

Are you ready to embark on an exciting journey into the world of IT? Do you aspire to become a certified IT professional and kickstart your career in technology? Look no further! GRETB is delighted to introduce our CompTIA A+ course, designed to empower you with the knowledge and skills needed to excel in the IT industry.

Leaving Cert reform is a step in the right direction to amend an outdated system

Thu, Oct 12, 2023

Education is the fundamental backbone of society. A child's education can determine their future, and it is integral that the educational experience is both fulfilling and enjoyable. The senior cycle experience is not enjoyable, nor fulfilling. Two years of intense graft leads to one day, and that one day is make or break. The more you think about it, the more ridiculous it is that a young student's entire school experience hinders on a high-stakes end-of-school exam.

E-paper

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