Are you struggling to lose the stubborn weight around your middle?

Are you ready to make a positive, permanent change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, why not join Glenville Nutrition's 12 week nutrition and wellbeing programme and learn how to ‘Lose Fat Around The Middle’, providing you with all the tools necessary to transform your health and shape for good.

Based on the UK’s leading nutritionist Dr Marilyn Glenville PhD’s bestselling book, Fat Around the Middle, this is not just another weight loss course. It is a healthy eating and nutritional awareness programme delivered by fully qualified nutritionists. You can expect personalised one to one dietary advice, support, and practical tips on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and also exercise, mindful eating, and stress management.

If you have ever been on a diet before, you may have experienced initial success, but found that you could not maintain the diet in the longer term. You may be wondering how Glenville Nutrition will be any different from the other programmes you have tried. With this programme, the defining difference is Glenville Nutrition's desire to help you to take control of how and what you eat, so that healthy choices become second nature and are adopted as a lifestyle choice.

Places are filling up fast on these courses which commence next week on Monday September 18 at 7pm in the Raheen Woods Hotel, Athenry; on Wednesday September 20 at 7pm in the Maldron Hotel, Oranmore; and on Thursday September 21 at 7pm in The Ardilaun hotel, Taylor's Hill. Classes in the city centre, being held in Steamship House, Dock Road, commence on Tuesday September 19 at 10am and on Wednesday September 20 at 10am.

Booking is essential. For more information phone 091 726344 or visit



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