Oooh la, la — The importance of onions

Are you watching the football? France, the hosts are through to the last 16, and are looking good. When I think of France, I think of their favourite ingredient, onions. Onions are a much underrated ingredient in the kitchen, but are so important to our health and overall well-being, as well as being a cheap and tasty vegetable.

There are so many different uses for the common onion in cooking, my personal favourite is just fried onions with steak, or deep fried onion rings in a buttermilk batter. They flavour most sauces, soups and stews and many dishes, but here are a few of my favourite onion recipes.

French onion soup

This is a really easy soup to make and it tastes so rich. Strange as it only uses basic ingredients and a drop of wine.


6 large onions (peeled and thinly sliced )

Olive oil

1/4 teaspoon of sugar

2 cloves garlic, minced

8 cups of beef stock

1/2 cup of dry white wine

1 bay leaf

1/4 teaspoon of dry thyme

Salt and pepper

8 slices of toasted French bread

1 ½ cups of grated Swiss Gruyere with a little grated Parmesan cheese


In a large saucepan, sauté the onions in the olive oil on medium high heat until well browned, but not burned, about 30-40 minutes (or longer ). Add the sugar about 10 minutes into the process to help with the caramelisation. Add garlic and sauté for one minute. Add the stock, wine, bay leaf, and thyme. Cover partially and simmer until the flavours are well blended, about 30 minutes. Season to taste with salt and pepper. Remove the bay leaf and throw away.

To serve you can either use individual oven-proof soup bowls or one large casserole dish. Ladle the soup into the bowls or casserole dish. Cover with the toast and sprinkle with cheese. Put under a grill for 5 minutes or until the cheese bubbles and is slightly browned. Serve immediately.

Caramelised Onion Tartlets with Goat’s Cheese and Thyme

This makes about 24 tartlets, ideal for a party, or upcoming communion food.


Short crust pastry.

2 large onions, peeled and finely chopped

2 x 4 oz. (110 g ) goats’ cheese logs

24 small sprigs fresh thyme, dipped in olive oil

1 oz. (25 g ) butter

1 large egg

120 ml single cream

¼ level teaspoon mustard powder

Cayenne pepper

Salt and freshly milled black pepper


You will also need a 8cm pastry cutter and two 12-hole bun tins, well-greased.Pre-heat the oven to gas 180°C. Roll the pastry out as thinly as possible. Use the cutter to stamp out 24 rounds and line the tins with them. (The pastry will stand proud of the rim of the cups to allow for shrinkage. ) Then prick the bases and brush with the beaten egg. Now bake on the middle and top shelves of the oven (swapping them over halfway through to ensure even browning ) for about ten minutes, or until the pastry is just cooked through, then leave to cool on a wire rack.

Meanwhile, for the filling, melt the butter in a large frying pan and cook the onions very gently, uncovered and stirring often, for about 30 minutes, or until they have turned a lovely golden brown caramel colour. Then leave to cool and set aside until needed.

Now whisk the egg with the cream and mustard in a jug and add some seasoning. Next, spoon a little of the onion mixture into each pastry case, spread it out evenly and pour the egg mixture over. Cut each cheese log into 12 thin slices (wiping the knife between slices to cut more cleanly; the cheese is quite soft, so you may have to reshape a few slices into rounds ). Place a slice on the top of each tartlet, then top with a sprig of thyme and a sprinkling of cayenne pepper. Bake for 20 minutes, or until puffy and golden, and there you have it delicious and quite posh caramelised onion tartlets with goat’s cheese and thyme.

Who thought the humble onion could be so posh? If you, would like any cookery advice or have any culinary questions, feel free to contact me on my e-mail, [email protected] Talk to you all next week


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