Make a positive change to your life for 2011

We can all get discouraged when our New Year resolutions to lose weight, quit smoking, or improve our lifestyle fall by the wayside, but maybe a change of approach is the key to finally reaching that goal.

Positive Change Hypnotherapy is based in Galway and owned by Kevin O’Brien. O’Brien was born in London, trained with the Irish Hypnosis Academy (IHA ) at the University of Limerick, and is the IHA’s regional representative.

If your want is to quit smoking, lose weight, regain your confidence, or just strengthen your willpower and determination to achieve your goals, you can succeed with the right support.

People travel from far and wide to benefit from one-to-one sessions of hypnotherapy with O’Brien, who teaches his clients to reach inside and achieve amazing results. Whether you want to use hypnotherapy to motivate yourself to attend the gym or lose weight, for public speaking, or to manage everyday stresses, O’Brien will help you to achieve the extraordinary.

Hypnosis enables an individual to focus on changing a thought or behaviour. It enables you to change what you feel is wrong in your thinking or behaviour into something that is more acceptable and pleasing.

Losing weight and keeping it off is difficult but it is a lot easier than people think once they know how. Sudden, dramatic, weight loss using fad diets or plans, as seen in magazines, is probably an unhealthy approach if not under the supervision of a GP. Dieting usually turns into yo-yo style weight loss/gain but inevitably the weight gained is more than the person lost and there begins the unhappy weight loss cycle. Does this sound familiar?

Hypnosis can help anyone who could benefit from making a positive change to his/her life. Maybe you know someone who could benefit in making a positive change to his/her life. It could be someone making a wedding speech or a presentation at work or college, or somebody who needs to study regularly for an exam but lacks motivation or needs to calm his/her nerves for a driving test.

If you would like further information contact Kevin O’Brien on (091 ) 448 050 or visit


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